Coconut Crispy Chicken Sticks
Turn snack time into a thrilling adventure with Coconut Crispy Chicken Sticks! Ideal for after-school munchies, these protein-packed chicken strips bring an exciting twist to the table. Kids will love the playful name and crunchy, straw-like texture, while parents can feel good about serving a healthy alternative to sugary treats. The secret ingredient? Sweetened flaked coconut adds a delightful crunch that makes these sticks irresistible. Serve them up with a side of ranch or your favorite dip for a fun, nutritious snack that will keep hunger at bay and smiles on faces!
10
Servings
220
Calories
5
Ingredients
Ingredients
Wooden skewers
10 pieces (soaked in water)
Breadcrumbs
1 cup
Sweetened flaked coconut
1/2 cup (great value brand)
Ranch dressing or mayonnaise
1/3 cup
Boneless chicken breasts
3 pieces (skinless, cut into strips)
Instructions
1
Soak the wooden skewers in water for at least 20 minutes to prevent burning during baking.
2
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
3
Place a wire rack on top of the baking sheet and lightly coat it with non-stick cooking spray to prevent sticking.
4
In a mixing bowl, combine the breadcrumbs and sweetened flaked coconut, stirring well to ensure even distribution.
5
In a separate bowl, pour in the ranch dressing or mayonnaise.
6
Slice the chicken breasts lengthwise into strips about 1/2 inch (1 cm) thick, ensuring they’re uniform for even cooking.
7
Add the chicken strips to the bowl of dressing or mayonnaise, tossing to coat thoroughly.
8
Transfer the coated chicken strips to the bowl of the breadcrumb and coconut mixture, stirring to ensure an even coating on all sides.
9
Press the coating firmly onto any bare spots on the chicken to maximize crispiness.
10
Carefully thread the coated chicken strips onto the soaked wooden skewers.
11
Place the skewers on the prepared wire rack and bake in the center of the oven for 20 to 30 minutes, or until the chicken is cooked through and the coating is golden and crispy. Do not turn the skewers while baking.
Nutrition Information
9g
Fat
15g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Coconut Crispy Chicken Sticks?
Coconut Crispy Chicken Sticks are a protein-packed snack made from chicken strips coated in a mixture of breadcrumbs and sweetened flaked coconut, then baked until golden.
How many servings does this recipe make?
This recipe makes 10 servings.
What is the calorie count per serving?
Each serving contains 220 calories.
How much protein is in these chicken sticks?
There are 18 grams of protein per serving.
Are these chicken sticks considered healthy?
Yes, they are described as a healthy alternative to sugary treats and are high in protein.
What is the secret ingredient for the crunch?
The secret ingredient is sweetened flaked coconut, which adds a delightful crunch and unique flavor.
How long should I soak the wooden skewers?
The wooden skewers should be soaked in water for at least 20 minutes.
Why do the skewers need to be soaked?
Soaking the wooden skewers prevents them from burning while the chicken is baking in the oven.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long do the chicken sticks take to bake?
The chicken sticks take between 20 to 30 minutes to bake.
Should I turn the chicken skewers while they are in the oven?
No, you should not turn the skewers while baking.
What kind of chicken is used in this recipe?
The recipe calls for 3 boneless, skinless chicken breasts.
How should the chicken breasts be sliced?
The chicken breasts should be sliced lengthwise into strips about 1/2 inch (1 cm) thick.
Can I use mayonnaise instead of ranch dressing?
Yes, the recipe allows for either ranch dressing or mayonnaise to coat the chicken.
What type of coconut is recommended?
The recipe recommends sweetened flaked coconut, specifically mentioning the Great Value brand.
How do I prepare the baking sheet for this recipe?
Line a baking sheet with aluminum foil and place a wire rack on top, lightly coated with non-stick cooking spray.
What is the purpose of using a wire rack?
A wire rack prevents the chicken from sticking and helps ensure the coating becomes golden and crispy on all sides.
What are the main tags for this recipe?
The tags include chicken, snack, kid-friendly, healthy, easy recipe, and back-to-school.
Is this recipe suitable for kids?
Yes, it is designed as a kid-friendly snack ideal for after-school munchies.
How many total ingredients are needed?
There are 5 main ingredients: wooden skewers, breadcrumbs, sweetened flaked coconut, ranch dressing or mayo, and chicken breasts.
How do I ensure the coating stays on the chicken?
Press the breadcrumb and coconut mixture firmly onto any bare spots on the chicken to maximize crispiness.
What is the fat content per serving?
There are 9 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 15 grams of carbohydrates.
Are these chicken sticks fried or baked?
These chicken sticks are baked in the oven at 400°F.
What should I serve with these chicken sticks?
They can be served with a side of ranch dressing or your favorite dipping sauce.
How thick should the chicken strips be cut?
The strips should be about 1/2 inch (1 cm) thick and uniform for even cooking.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with straightforward steps.
How can I make cleanup easier?
Lining the baking sheet with aluminum foil makes for easy cleanup.
Where in the oven should the chicken be placed?
The chicken should be baked in the center of the oven.
What is the texture of the chicken sticks?
The chicken sticks have a playful, crunchy, straw-like texture.