Coconut Blueberry Bliss Muffins
Indulge in the delightful taste of Coconut Blueberry Bliss Muffins, a perfect blend of sweetness and healthiness. These moist and fluffy muffins are crafted from nutrient-dense coconut flour, ensuring a low-carb delight that’s high in fiber. The combination of eggs acts not only as a binding agent but also contributes to the rise, achieving a light texture that melts in your mouth. Each muffin bursts with the tangy flavor of blueberries, balanced with a hint of sweetness from honey. Ideal for breakfast, snacks, or a guilt-free dessert, these muffins are not only gluten-free but also dairy-free and grain-free. Enjoy them fresh out of the oven or store them for a quick treat any time of the day. With a recipe that’s as easy as it is delicious, you’ll want to share these with family and friends!
N/A
Servings
90
Calories
9
Ingredients
Ingredients
coconut flour
1/4 cup (sifted)
coconut flour
2 tablespoons (additional, sifted)
eggs
3 (large)
canola oil or melted butter
2 tablespoons (for moisture)
coconut milk
2 tablespoons (for added creaminess)
honey
3 tablespoons (for sweetness)
salt
1/4 teaspoon (to enhance flavor)
baking powder
1/4 teaspoon (for leavening)
frozen blueberries
1/2 cup (folded in gently)
Instructions
1
Preheat your oven to 400°F (200°C) and grease a muffin tin or line it with paper liners.
2
In a large mixing bowl, whisk together the eggs, canola oil (or melted butter), coconut milk, honey, and salt until well combined and creamy.
3
Sift together the 1/4 cup of coconut flour and the additional 2 tablespoons of coconut flour, then gently fold them into the wet mixture along with the baking powder. Stir until there are no lumps remaining.
4
Carefully fold in the frozen blueberries, ensuring even distribution without breaking the berries.
5
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow for rising.
6
Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
7
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
5g
Fat
6.5g
Carbs
3g
Protein
2g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Coconut Blueberry Bliss Muffins?
They are a moist and fluffy muffin made with nutrient-dense coconut flour, eggs, and blueberries, designed to be a healthy, low-carb treat.
Are these muffins gluten-free?
Yes, these muffins are completely gluten-free as they use coconut flour instead of wheat flour.
Is this recipe dairy-free?
Yes, these muffins are dairy-free, provided you use canola oil instead of melted butter.
How many calories are in one muffin?
Each muffin contains approximately 90 calories.
What is the carbohydrate content per serving?
Each muffin has about 6.5g of carbohydrates.
Are these muffins high in fiber?
Yes, each muffin provides 2g of fiber thanks to the coconut flour.
What sweetener is used in this recipe?
Honey is used as the natural sweetener for these muffins.
Can I use frozen blueberries?
Yes, the recipe specifically calls for 1/2 cup of frozen blueberries to be folded into the batter.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How long do these muffins need to bake?
Bake the muffins for 15 to 18 minutes until a toothpick comes out clean.
How many eggs are required for this recipe?
This recipe requires 3 large eggs, which help the muffins rise and provide structure.
What kind of flour is used?
The recipe uses a total of 1/4 cup plus 2 tablespoons of sifted coconut flour.
Are these muffins grain-free?
Yes, because they use coconut flour, these muffins are grain-free.
Can I use butter instead of oil?
Yes, the recipe allows for either 2 tablespoons of canola oil or melted butter.
How much protein is in each muffin?
Each muffin contains 3g of protein.
What type of milk is used?
The recipe calls for 2 tablespoons of coconut milk for added creaminess.
How much fat is in a single muffin?
Each muffin contains 5g of fat.
What is the sugar content?
There are 2.5g of sugar per muffin.
How much batter should I put in each muffin cup?
Fill each muffin cup about 3/4 full to allow room for the muffins to rise.
Do I need to sift the coconut flour?
Yes, sifting the coconut flour helps ensure there are no lumps in the batter.
How should I prepare the muffin tin?
You should grease the muffin tin or line it with paper liners before adding the batter.
How do I know when the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean, they are finished baking.
Is there any salt in the recipe?
Yes, 1/4 teaspoon of salt is added to enhance the overall flavor.
What is the leavening agent used?
1/4 teaspoon of baking powder is used to help the muffins rise.
Can these be eaten as a snack?
Absolutely, they are ideal for breakfast, snacks, or even a guilt-free dessert.
Are these muffins low in sodium?
While the specific sodium count isn't listed, the recipe only uses 1/4 teaspoon of salt for the entire batch.
How should the muffins be cooled?
Let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Are these muffins suitable for a paleo diet?
Yes, as they are grain-free, dairy-free (with oil), and use natural honey, they are generally paleo-friendly.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Are these muffins easy to make?
Yes, the recipe is described as easy and quick to prepare.