Coconut Bliss Vegan Curry
Indulge in the aromatic flavors of the Coconut Bliss Vegan Curry, a delightful blend of vibrant vegetables, protein-packed chickpeas, and wholesome quinoa. This dish is not only visually appealing but also rich in nutrients, making it a perfect choice for a nourishing meal any day of the week. The creamy coconut milk combined with fragrant spices such as cinnamon, cumin, and turmeric delivers a warm, comforting experience that’s both satisfying and guilt-free. Gather your loved ones to enjoy this fulfilling dish that can be served on its own or alongside your favorite flatbread.
4
Servings
238
Calories
14
Ingredients
Ingredients
Quinoa
1 cup (rinsed)
Green Beans
2 cups (trimmed and cut into bite-sized pieces)
Chickpeas
1 cup (canned or cooked)
Serrano Peppers
2 (seeds removed and chopped)
Garlic Cloves
3 (minced)
Vegetable Broth
1 1/4 cups (low-sodium recommended)
Cinnamon
1 teaspoon (ground)
Cumin
1 teaspoon (ground)
Turmeric
1 teaspoon (ground)
Coriander
3/4 teaspoon (ground)
Light Coconut Milk
1 cup (canned)
Tomatoes
2 large (chopped)
Eggplant
1 small (diced)
Onion
1/2 (diced)
Instructions
1
Rinse the quinoa under cool water and cook it according to package instructions; set aside.
2
In a blender, combine the diced onion, chopped serrano peppers, minced garlic, and vegetable broth. Blend until smooth and creamy.
3
In a large pot, add the blended mixture along with the chickpeas, green beans, chopped tomatoes, diced eggplant, and all the spices (cinnamon, cumin, turmeric, coriander). Stir well to combine.
4
Pour in the light coconut milk and mix thoroughly. Cover the pot and allow the curry to simmer over medium heat for about 30 minutes, stirring occasionally, until the vegetables are tender.
5
Serve the rich coconut curry generously over a bed of quinoa and enjoy!
Nutrition Information
7.5g
Fat
35.75g
Carbs
8.75g
Protein
6.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
Is the Coconut Bliss Vegan Curry suitable for a vegan diet?
Yes, this recipe is 100% vegan, featuring plant-based ingredients like chickpeas, quinoa, and coconut milk.
Is this curry gluten-free?
Yes, the recipe uses quinoa and naturally gluten-free vegetables and spices, making it a great gluten-free meal option.
How many calories are in one serving?
Each serving of this curry contains approximately 238 calories.
What is the primary protein source in this dish?
The protein comes primarily from the chickpeas and the quinoa, providing 8.75g of protein per serving.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What vegetables are included in the Coconut Bliss Vegan Curry?
The curry includes green beans, tomatoes, eggplant, onion, and serrano peppers.
How long should the curry simmer?
The curry should simmer over medium heat for about 30 minutes until the vegetables are tender.
Do I need a blender for this recipe?
Yes, a blender is used to combine the onion, serrano peppers, garlic, and vegetable broth into a smooth, creamy base.
What spices are used to flavor the curry?
The aromatic spice blend consists of ground cinnamon, cumin, turmeric, and coriander.
What type of coconut milk should I use?
The recipe calls for 1 cup of canned light coconut milk for a creamy yet light texture.
How do I prepare the quinoa?
Rinse 1 cup of quinoa under cool water and cook it according to the package instructions before settting it aside to serve with the curry.
Is this dish high in fiber?
Yes, it provides 6.25g of fiber per serving, thanks to the vegetables, chickpeas, and quinoa.
What is the fat content of this meal?
There is 7.5g of fat per serving in this recipe.
Are the serrano peppers spicy?
Serrano peppers do provide some heat; the recipe suggests removing the seeds to control the spice level.
How much vegetable broth is required?
You will need 1 1/4 cups of vegetable broth, preferably a low-sodium version.
What type of eggplant should I use?
The recipe calls for 1 small eggplant, which should be diced into bite-sized pieces.
Can I use cooked chickpeas instead of canned?
Yes, you can use either 1 cup of canned chickpeas or 1 cup of previously cooked chickpeas.
How many ingredients are in this recipe?
There are 14 ingredients in total, including the pantry staple spices.
What is the carbohydrate count per serving?
There are 35.75g of carbohydrates per serving.
How are the tomatoes prepared?
Use 2 large tomatoes and chop them before adding them to the pot.
Should the green beans be cut?
Yes, the 2 cups of green beans should be trimmed and cut into bite-sized pieces.
Is there any added sugar in this recipe?
No, there is no added sugar in this curry recipe.
Does the recipe contain cholesterol?
Being a vegan dish, it naturally contains 0mg of cholesterol.
What is the role of cinnamon in this curry?
Cinnamon adds a warm, aromatic depth that complements the creamy coconut milk and savory spices.
Can I serve this with something other than quinoa?
While the recipe recommends quinoa, it can also be served alongside your favorite flatbread or rice.
How much garlic is needed?
The recipe requires 3 cloves of garlic, minced.
What category does this recipe fall under?
This recipe is categorized under Curries.
Is this a good meal for weight management?
With high fiber and moderate calories (238 per serving), it is considered a healthy and nourishing choice.
Should I stir the curry while it simmers?
Yes, you should stir the mixture occasionally while it simmers to ensure it doesn't stick and the flavors blend well.
Can I use a larger eggplant?
A small eggplant is recommended to maintain the ratio of ingredients, but you can adjust based on your preference for vegetables.