Coastal Evacuation Tuna & Pasta Delight
When hurricane season hits, being prepared is essential, and what could be better than this Coastal Evacuation Tuna & Pasta Delight? Packed with protein, healthy veggies, and delicious flavors in every bite, this salad is a complete meal that can be easily transported. Whether you’re sheltering in place or on the move, it brings nourishment and comfort during stressful times. Simply store it in a cooler, and serve it in cups for a hassle-free dining experience anytime, anywhere. It's the perfect combination of convenience and taste for those unexpected moments!
N/A
Servings
232
Calories
14
Ingredients
Ingredients
Rotelle pasta
3 cups (cooked, rinsed, and drained)
Hard-boiled eggs
3 (chopped)
Solid white tuna
1 (12 ounce) can (drained and flaked)
4-blend Mexican cheese or cheddar cheese
3/4 cup (shredded)
Celery
3/4 cup (chopped)
Onion
1/4 cup (chopped)
Roasted red pepper
1/2 cup (jarred or homemade)
Lima beans
1 (8 ounce) can (drained)
Mayonnaise
3/4-1 cup (none)
Lemon
1/2 (juiced)
Sugar
1 teaspoon (none)
Black pepper
1/2 teaspoon (none)
Paprika
1/2 teaspoon (none)
Salt
to taste (none)
Instructions
1
Cook the rotelle pasta according to package instructions, rinse under cold water, and drain well. Set aside.
2
In a large mixing bowl, combine the cooked pasta, chopped hard-boiled eggs, drained tuna, shredded cheese, chopped celery, onion, roasted red peppers, and lima beans. Stir until evenly mixed.
3
In a separate smaller bowl, whisk together the mayonnaise, lemon juice, sugar, black pepper, paprika, and salt until smooth and creamy.
4
Pour the dressing over the pasta salad mixture and gently fold it in until all ingredients are coated. Serve immediately or refrigerate until ready to pack for your evacuation.
Nutrition Information
7.9g
Fat
27.3g
Carbs
12.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Coastal Evacuation Tuna & Pasta Delight?
It is a protein-packed pasta salad designed for convenience and nourishment during emergency situations like hurricane evacuations.
How many calories are in one serving of this tuna pasta salad?
Each serving contains 232 calories.
What type of pasta is best for this recipe?
The recipe calls for 3 cups of rotelle pasta, cooked, rinsed, and drained.
How much tuna is required?
You will need one 12-ounce can of solid white tuna, drained and flaked.
What kind of cheese should I use?
The recipe suggests 3/4 cup of shredded 4-blend Mexican cheese or cheddar cheese.
How many eggs are in the recipe?
The recipe uses 3 hard-boiled eggs, chopped.
What vegetables are included in the salad?
The salad includes chopped celery, onion, roasted red peppers, and lima beans.
Do I need to cook the lima beans?
No, you can use an 8-ounce can of lima beans that have been drained.
What ingredients make up the dressing?
The dressing is a mix of mayonnaise, lemon juice, sugar, black pepper, paprika, and salt.
How much protein does this meal provide?
Each serving provides 12.9 grams of protein.
How much fat is in the Coastal Evacuation Tuna & Pasta Delight?
There are 7.9 grams of fat per serving.
What is the carbohydrate count for this recipe?
There are 27.3 grams of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it can be refrigerated until you are ready to pack it for evacuation or travel.
How should I store this pasta salad during an evacuation?
It is recommended to store the salad in a cooler to keep it fresh while on the move.
Can I serve this in a specific way for convenience?
Yes, serving it in cups is suggested for a hassle-free dining experience anywhere.
How much mayonnaise is needed for the dressing?
Use between 3/4 to 1 cup of mayonnaise depending on your preference for creaminess.
Should the roasted red peppers be fresh or jarred?
You can use either 1/2 cup of jarred or homemade roasted red peppers.
What is the preparation for the pasta after cooking?
It should be rinsed under cold water and drained well before mixing.
How much sugar is added to the dressing?
One teaspoon of sugar is added to the dressing mixture.
What seasonings are used in this recipe?
The seasonings include 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika, and salt to taste.
Does the recipe require fresh lemon?
The recipe calls for the juice of 1/2 a lemon.
How many total ingredients are used?
There are 14 ingredients in total.
Is this dish served hot or cold?
It is served as a cold pasta salad, which can be eaten immediately or chilled.
How is the dressing incorporated?
The dressing is poured over the pasta mixture and gently folded in until all ingredients are coated.
What is the recommended onion amount?
The recipe uses 1/4 cup of chopped onion.
How much celery is needed?
The recipe calls for 3/4 cup of chopped celery.
Is this recipe good for family meals?
Yes, it is tagged as a family recipe and is designed to provide comfort and nourishment for everyone.
What are some tags associated with this recipe?
Tags include tuna salad, evacuation meal, quick lunches, and portable meals.
Can I use solid white tuna instead of chunks?
Yes, the recipe specifically calls for solid white tuna, drained and flaked.
What makes this dish a complete meal?
It is considered a complete meal because it combines protein (tuna, eggs, cheese), carbohydrates (pasta), and vegetables (celery, peppers, beans).