Classic Swedish Meatloaf with Creamy Mushroom Sauce
This Classic Swedish Meatloaf recipe hails from a beloved 1916 Campbell's Cookbook and has been a family favorite for generations. Combining lean ground beef with savory spices, fine breadcrumbs, and enriched with a creamy mushroom sauce, it strikes the perfect balance of flavors and textures. To elevate the dish, consider doubling the sour cream and adding button mushrooms to the sauce, which enhances its richness. Serve it alongside buttery mashed potatoes or fresh green beans for a comforting and satisfying meal. Perfect for gatherings or a cozy family dinner, this meatloaf is sure to become a cherished addition to your recipe repertoire.
8
Servings
281
Calories
8
Ingredients
Ingredients
cream of mushroom soup
1 can (reserve half for sauce)
lean ground beef
2 lbs (raw)
fine dry breadcrumbs
1/2 cup (raw)
egg
1 (slightly beaten)
finely chopped onion
1/3 cup (raw)
salt
1 teaspoon (optional (omit if desired))
nutmeg
1/2 teaspoon (ground)
sour cream
1/3 cup (for the sauce)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large bowl, thoroughly combine 1/2 cup of cream of mushroom soup (set aside the remaining soup for sauce), ground beef, breadcrumbs, the beaten egg, chopped onion, salt (if using), and nutmeg.
3
Shape the mixture firmly into an 8x4 inch loaf and place it in a shallow baking pan or meatloaf pan.
4
Bake the meatloaf for 1 hour and 15 minutes, or until it reaches an internal temperature of 160°F (71°C).
5
While the meatloaf is baking, in a small saucepan, combine the reserved cream of mushroom soup and sour cream over low heat. Stir until warmed through and well mixed.
6
Once the meatloaf is done, let it rest for a few minutes before slicing. Serve the creamy sauce generously over the meatloaf.
Nutrition Information
17
Fat
10
Carbs
23
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Classic Swedish Meatloaf?
The main protein used in this recipe is 2 lbs of lean ground beef.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
How long does the meatloaf need to bake?
The meatloaf should bake for 1 hour and 15 minutes.
What is the target internal temperature for the meatloaf?
The meatloaf is done when it reaches an internal temperature of 160°F (71°C).
What type of soup is used in this recipe?
A 1-can quantity of cream of mushroom soup is used, divided between the loaf and the sauce.
Where does this specific meatloaf recipe originate?
This recipe comes from a 1916 Campbell's Cookbook.
What spice gives this Swedish meatloaf its traditional flavor?
The recipe calls for 1/2 teaspoon of ground nutmeg.
How many servings does this meatloaf recipe provide?
This recipe makes 8 servings.
What size should the meatloaf be shaped into?
The mixture should be firmly shaped into an 8x4 inch loaf.
What are the suggested side dishes for this meal?
It is recommended to serve this meatloaf with buttery mashed potatoes or fresh green beans.
What ingredients are used for the creamy sauce?
The sauce is made by combining the reserved cream of mushroom soup and 1/3 cup of sour cream.
Can I add extra ingredients to the sauce?
Yes, you can double the sour cream and add button mushrooms to enhance the richness of the sauce.
What type of breadcrumbs are needed?
The recipe requires 1/2 cup of fine dry breadcrumbs.
How many eggs are used in the mixture?
One slightly beaten egg is used to help bind the meatloaf.
What is the calorie count per serving?
Each serving contains approximately 281 calories.
How much protein is in one serving?
There are 23 grams of protein per serving.
What is the fat content per serving?
The fat content is 17 grams per serving.
How many carbohydrates are in each serving?
Each serving contains 10 grams of carbohydrates.
How should the onion be prepared?
The recipe calls for 1/3 cup of finely chopped onion.
Is the salt mandatory in this recipe?
No, the 1 teaspoon of salt is optional and can be omitted if desired.
What type of pan should I use for baking?
You can use a shallow baking pan or a standard meatloaf pan.
Should the meatloaf rest before serving?
Yes, it is recommended to let the meatloaf rest for a few minutes before slicing.
How do you prepare the sauce?
Combine the soup and sour cream in a small saucepan over low heat until warmed through and well mixed.
Is this recipe considered a quick meal?
With a baking time of 75 minutes, it is more suited for a cozy family dinner or a gathering than a quick meal.
Does the recipe include fiber information?
Fiber information is not available for this specific recipe.
What category does this dish belong to?
This recipe is categorized under Meat dishes.
What are some tags associated with this recipe?
Tags include meatloaf, swedish recipes, comfort food, beef, and creamy sauce.
How much cream of mushroom soup goes into the meat mixture?
1/2 cup of the soup is mixed directly into the meat, while the rest is saved for the sauce.
Is the ground beef cooked before mixing?
No, the ground beef is mixed raw with the other ingredients before being shaped and baked.
Can I use a different type of soup?
While the classic recipe specifies cream of mushroom, you could experiment, though it may change the traditional Swedish profile.