Classic Maine Lobster Roll Delight
Experience the flavors of the coast with this Classic Maine Lobster Roll Delight, the perfect summer sandwich that's sure to transport you to the sandy shores of New England. This recipe showcases the succulent taste of fresh lobster, blended with creamy mayonnaise, and served in a buttery, toasted roll. The addition of crisp lettuce adds a refreshing crunch, making each bite a delightful balance of textures and flavors. Ideal for picnics, beach outings, or simply enjoying at home, this versatile dish can be made with your choice of roll. It's a true New England staple that never goes out of style!
1
Servings
320
Calories
7
Ingredients
Ingredients
lobster meat
3 ounces (cooked, cooled, and chunked)
mayonnaise
1-2 teaspoons (to taste)
salt
to taste (seasoning)
pepper
to taste (seasoning)
fresh lettuce
2 leaves (chopped)
fresh roll
1 (your choice, split open)
margarine or butter
1 tablespoon (for grilling the roll)
Instructions
1
In a mixing bowl, combine the chunked lobster meat with 1-2 teaspoons of mayonnaise. Season with salt and pepper to taste and mix well. Set this mixture aside to let the flavors meld.
2
While the lobster salad is resting, prepare your roll by splitting it open. Generously spread butter or margarine on the inside of the roll.
3
Heat a fry pan over medium heat. Place the prepared roll butter-side down in the pan and grill until it is crisp and golden brown, about 2-3 minutes. Be careful not to burn it!
4
Once the roll is perfectly toasted, remove it from the heat and place a bed of chopped fresh lettuce in the bottom.
5
Top the lettuce with the lobster salad mixture, ensuring an even distribution.
6
Serve immediately while the roll is still warm to enjoy the best flavors and textures.
7
For a delightful addition, serve with thick slices of ripe tomato and a half dozen olives on the side.
Nutrition Information
15g
Fat
30g
Carbs
20g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Classic Maine Lobster Roll Delight?
It is a traditional New England summer sandwich featuring succulent fresh lobster meat, creamy mayonnaise, and a buttery toasted roll.
How many calories are in this lobster roll?
One serving of this Classic Maine Lobster Roll Delight contains approximately 320 calories.
How much protein does this recipe provide?
This recipe provides 20g of protein per serving.
What type of lobster meat should be used?
You should use 3 ounces of cooked, cooled, and chunked lobster meat.
How much mayonnaise is needed for the recipe?
The recipe requires only 1-2 teaspoons of mayonnaise to maintain the lobster's natural flavor.
Can I use margarine instead of butter?
Yes, you can use 1 tablespoon of either margarine or butter for grilling the roll.
How do I prepare the roll for the sandwich?
Split the roll open, spread butter or margarine on the inside, and grill it butter-side down in a fry pan until golden brown.
How long should I grill the roll?
Grill the roll over medium heat for about 2-3 minutes until it is crisp and golden brown.
Is lettuce included in a Maine lobster roll?
Yes, this recipe uses 2 leaves of fresh chopped lettuce to add a refreshing crunch.
What are the total carbohydrates in one serving?
There are 30g of carbohydrates in one serving of this lobster roll.
How much fat is in this lobster roll?
There is 15g of fat per serving.
Does this recipe contain fiber?
Yes, this recipe provides 2g of fiber per serving.
What are the suggested side dishes?
It is recommended to serve the roll with thick slices of ripe tomato and a half dozen olives on the side.
Is this recipe suitable for picnics?
Yes, this versatile dish is ideal for picnics, beach outings, or quick meals at home.
How many servings does this recipe make?
This specific recipe is scaled for 1 serving.
What seasonings are used in the lobster mixture?
The lobster meat is seasoned simply with salt and pepper to taste.
When should I add the lobster to the roll?
Add the lobster salad mixture after the roll is toasted and a bed of lettuce has been placed inside.
Should the lobster roll be served warm or cold?
For the best experience, serve immediately while the toasted roll is still warm.
How many ingredients are in this recipe?
There are 7 ingredients required: lobster meat, mayonnaise, salt, pepper, fresh lettuce, a roll, and butter.
What is the first step in making the lobster salad?
Combine the chunked lobster meat with mayonnaise and season it with salt and pepper.
How do I ensure the roll doesn't burn?
Heat the fry pan over medium heat and watch the roll carefully for the 2-3 minutes it takes to brown.
Can I use any type of roll?
Yes, while split-top buns are traditional, the recipe allows for your choice of fresh roll.
Why is the lobster salad set aside?
It is set aside while preparing the roll to let the flavors of the lobster, mayo, and seasoning meld together.
Is there any sugar in this recipe?
The nutritional data indicates that there is no sugar in this recipe.
What region is this cuisine from?
This recipe is a classic Maine and New England staple.
What texture can I expect from this roll?
You can expect a delightful balance of succulent lobster, creamy mayo, crunchy lettuce, and a crisp, buttery roll.
Is the lobster meat cooked or raw?
The lobster meat should be pre-cooked and cooled before starting the recipe.
How is the lettuce prepared?
The fresh lettuce leaves should be chopped before being placed in the roll.
What makes this a 'quick meal'?
With minimal ingredients and a very short cooking time for the roll, it can be assembled very rapidly.
Does the recipe include sodium or cholesterol values?
The provided data lists sodium and cholesterol as null, though ingredients like salt and lobster naturally contain them.