Classic Banana Barley Bread
Bring the comforting aroma of freshly baked banana bread into your kitchen with this delightful Classic Banana Barley Bread recipe. Featuring a unique blend of nutritious barley flour and all-purpose flour, this banana bread is moist, flavorful, and entirely nut-free. Perfect for breakfast or a snack, it draws inspiration from the beloved banana bread at Alligator Pear, a charming sandwich shop in Calgary. Made with simple ingredients, you can quickly whip up a loaf that evokes nostalgia and satisfies your sweet tooth. Enjoy it warm with a pat of butter or simply on its own, and savor the melt-in-your-mouth texture of this wholesome treat.
12
Servings
140
Calories
9
Ingredients
Ingredients
barley flour
1 (cup)
all-purpose flour
3/4 (cup)
baking powder
2 (teaspoons)
baking soda
1/4 (teaspoon)
salt
1/2 (teaspoon)
canola oil
1/4 (cup)
sugar
2/3 (cup)
eggs
2 (well beaten)
bananas
1 (cup (mashed, about 2 medium bananas))
Instructions
1
Preheat your oven to 350°F (175°C), or 325°F (160°C) for a convection oven.
2
In a large mixing bowl, sift together the barley flour, all-purpose flour, baking powder, baking soda, and salt. Whisk until well combined.
3
In a separate bowl, mix together the canola oil, sugar, beaten eggs, and mashed bananas until the ingredients are well blended and smooth.
4
Gradually pour the banana mixture into the dry flour mixture, stirring gently just until the ingredients are combined. Be careful not to overmix; some lumps are fine.
5
Prepare an 8x4-inch loaf pan by spraying it with non-stick cooking spray.
6
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
7
Bake in the preheated oven for 45 to 55 minutes, or until a toothpick inserted in the center comes out clean.
8
Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
9
For a muffin variation, this batter can be divided into 12 muffin cups and baked for approximately 20 minutes.
Nutrition Information
5g
Fat
22g
Carbs
2g
Protein
1g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Classic Banana Barley Bread?
It is a moist and flavorful quick bread made with a unique blend of barley flour and all-purpose flour, inspired by a recipe from Calgary's Alligator Pear.
Is this banana bread recipe nut-free?
Yes, this recipe is entirely nut-free, making it a safe option for those with nut allergies.
How long does it take to bake the loaf?
The bread should be baked for 45 to 55 minutes until a toothpick comes out clean.
What are the primary flours used in this recipe?
The recipe uses 1 cup of barley flour and 3/4 cup of all-purpose flour.
Can I make muffins instead of a loaf?
Yes, you can divide the batter into 12 muffin cups and bake them for approximately 20 minutes.
What temperature should the oven be set to?
Preheat the oven to 350°F (175°C), or 325°F (160°C) if you are using a convection oven.
What size loaf pan is recommended?
An 8x4-inch loaf pan is the recommended size for this recipe.
How many bananas do I need for this bread?
You need 1 cup of mashed bananas, which typically equates to about 2 medium-sized bananas.
How many calories are in one serving?
Each serving contains approximately 140 calories.
How many servings does this recipe yield?
This recipe yields 12 servings.
What kind of oil should I use?
The recipe specifies 1/4 cup of canola oil.
How long should the bread cool after baking?
Allow the bread to cool in the pan for 10 minutes before moving it to a wire rack.
What is the sugar content per serving?
There are 7 grams of sugar per serving.
How much fat is in each slice?
Each slice contains 5 grams of fat.
How many carbohydrates are in a serving?
Each serving contains 22 grams of carbohydrates.
Is there any fiber in this banana bread?
Yes, there is 1 gram of fiber per serving.
How much protein does this bread provide?
This bread provides 2 grams of protein per serving.
Does the recipe require eggs?
Yes, it requires 2 well-beaten eggs.
What leavening agents are used?
The recipe uses 2 teaspoons of baking powder and 1/4 teaspoon of baking soda.
Should I sift the dry ingredients?
Yes, it is recommended to sift the flours, baking powder, baking soda, and salt together.
Can I overmix the batter?
You should stir gently only until combined to avoid overmixing; some small lumps in the batter are acceptable.
How do I prepare the loaf pan?
Prepare the pan by spraying it with non-stick cooking spray before adding the batter.
Is salt included in the ingredients?
Yes, the recipe calls for 1/2 teaspoon of salt.
What is the texture of the bread?
The bread has a moist, melt-in-your-mouth texture thanks to the combination of mashed bananas and barley flour.
Where did the inspiration for this recipe come from?
It was inspired by the popular banana bread served at Alligator Pear, a sandwich shop in Calgary.
How much sugar is needed for the whole recipe?
The recipe requires 2/3 cup of sugar.
What is the best way to serve this bread?
It can be enjoyed on its own or warm with a pat of butter.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe that uses simple ingredients.
Can this be eaten for breakfast?
Yes, it is perfect for both breakfast and as a snack.
What category of food does this fall under?
This recipe is categorized under Quick Breads.