Citrusy Waldorf-Style Cod Bake
Enjoy a delightful twist on a classic dish with this Citrusy Waldorf-Style Cod Bake. Perfectly flaky cod fillets are complemented by a vibrant mixture of crunchy apples, crisp celery, and toasted walnuts, all brought together by a zesty lemon dressing. This recipe is not only quick and easy, cooked entirely in the microwave, but it also offers a delightful blend of flavors and textures, making it a perfect one-dish meal for weeknight dinners or casual gatherings.
4
Servings
170
Calories
8
Ingredients
Ingredients
apple
1 cup (chopped)
celery
1/2 cup (thinly sliced)
butter or margarine
1 tablespoon
herb seasoned stuffing mix
1 cup
mayonnaise or salad dressing
1/4 cup
walnuts
1/4 cup (chopped)
lemon juice
1 tablespoon
frozen cod or other fish fillet
1 lb (thawed)
Instructions
1
In a 1-quart microwave-safe bowl, combine the chopped apple, thinly sliced celery, and butter or margarine.
2
Cover the bowl and microwave on HIGH for 2-3 minutes, or until the celery is crisp-tender.
3
Once cooked, stir in the herb-seasoned stuffing mix, mayonnaise or salad dressing, chopped walnuts, and lemon juice. Mix well and set aside.
4
In a 12 x 7 1/2 x 2-inch microwave-safe baking dish, arrange the thawed cod fillets in a single layer.
5
Cover the baking dish and microwave on HIGH for 5 minutes, turning the dish halfway through cooking at 3 minutes.
6
After cooking, carefully drain off any excess juices from the fish.
7
Spoon the stuffing mixture into four mounds around the fish in the dish.
8
Return the dish uncovered to the microwave and cook for an additional 2-3 minutes, or until the fish flakes easily with a fork and the stuffing is heated through.
Nutrition Information
7.5g
Fat
10g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrusy Waldorf-Style Cod Bake?
It is a quick microwave meal featuring cod fillets topped with a mixture of apples, celery, walnuts, and stuffing mix.
How many servings does this recipe make?
The recipe makes 4 servings.
How many calories are in one serving?
There are 170 calories per serving.
Is this recipe cooked in the oven?
No, this recipe is specifically designed to be cooked entirely in the microwave.
What kind of fish can I use?
The recipe calls for cod fillets, but you can also use other types of fish fillets.
Should the fish be frozen or thawed?
The fish fillets should be thawed before you begin the cooking process.
What is the protein content per serving?
Each serving contains 15g of protein.
How much fat is in this dish?
There is 7.5g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 10g of carbohydrates.
How do I prepare the apple?
The apple should be chopped to yield 1 cup.
How do I prepare the celery?
The celery should be thinly sliced to yield 1/2 cup.
What is the first step of the recipe?
The first step is to combine the chopped apple, sliced celery, and butter in a 1-quart microwave-safe bowl.
How long do I microwave the apple and celery mixture?
Microwave the apple and celery mixture on HIGH for 2-3 minutes until the celery is crisp-tender.
What ingredients are added to the stuffing mixture?
Mix in herb-seasoned stuffing mix, mayonnaise or salad dressing, chopped walnuts, and lemon juice.
What size microwave dish do I need for the fish?
You should use a 12 x 7 1/2 x 2-inch microwave-safe baking dish.
How long does the fish cook initially?
Microwave the fish on HIGH for 5 minutes, turning the dish halfway through the cooking time.
Do I need to drain the fish?
Yes, carefully drain off any excess juices from the dish after the initial 5-minute cook.
How is the stuffing added to the fish?
Spoon the stuffing mixture into four mounds around the fish in the baking dish.
Is the dish covered for the final cooking stage?
No, return the dish to the microwave uncovered for the final stage of cooking.
How do I know when the fish is finished cooking?
The fish is done when it flakes easily with a fork and the stuffing is heated through.
How much walnut is needed for the recipe?
The recipe requires 1/4 cup of chopped walnuts.
Can I use margarine instead of butter?
Yes, you can use either 1 tablespoon of butter or margarine.
How much stuffing mix is required?
The recipe calls for 1 cup of herb-seasoned stuffing mix.
How much lemon juice is used in the dish?
You will need 1 tablespoon of lemon juice.
Is the serving size specified?
The specific serving size is not listed, but the total recipe yields 4 servings.
What is the fiber content of this recipe?
The fiber content is not provided for this specific recipe.
Is there any sugar in this recipe?
Sugar content is not specified in the nutritional data provided.
What tags are associated with this recipe?
Associated tags include fish, cod, microwave meal, one dish, quick dinner, and healthy.
What is the total approximate microwave cooking time?
The total microwave cooking time is approximately 9 to 11 minutes.
What gives this dish its 'Waldorf' flavor?
The combination of apples, celery, and walnuts mimics the classic flavor profile of a Waldorf salad.