Citrus-Spiced Vegetable Medley Salad
Delight your taste buds with our refreshing Citrus-Spiced Vegetable Medley Salad! This vibrant dish combines an assortment of crisp carrots, cool cucumbers, and juicy ripe tomatoes, all elevated by a zesty, spiced dressing infused with the aromatic flavors of curry and ginger. Perfect for warm weather, this salad is not only quick to prepare but also makes a healthy, low-protein option that's great for gatherings or as a light meal. Serve it on a bed of fresh lettuce for a visually appealing presentation that’s as delicious as it is nutritious. Enjoy the burst of flavors and nutrients while sharing this delightful dish with family and friends!
N/A
Servings
23
Calories
10
Ingredients
Ingredients
Carrots
1 1/4 cups (Cut into 1/4-inch diagonal slices)
Cucumbers
1 1/4 cups (Peeled and sliced, quartered)
Tomatoes
1 1/2 cups (Diced ripe tomatoes)
Lettuce
8 leaves (Fresh, for serving)
Orange Juice
1/4 cup (Freshly squeezed, for dressing)
Oil
2 tablespoons (Vegetable oil or olive oil)
Lemon Juice
2 tablespoons (Freshly squeezed, for dressing)
Curry Powder
1 teaspoon (For dressing)
Salt
3/4 teaspoon (To taste)
Ground Ginger
1/4 teaspoon (For dressing)
Instructions
1
Begin by boiling a pot of water. Once it reaches a rolling boil, add the sliced carrots and blanch them for about 2 minutes until they are crisp-tender. Be careful not to overcook them, as you want to maintain their crunchiness.
2
Drain the carrots and transfer them to a large mixing bowl. Add the quartered cucumbers to the bowl.
3
In a small bowl, prepare the Citrus Curry Dressing by combining the orange juice, oil, lemon juice, curry powder, salt, and ground ginger. Whisk the ingredients together until they're well blended and slightly emulsified.
4
Pour the dressing over the carrots and cucumbers in the large bowl, and toss everything together until all the vegetables are well coated.
5
Cover the bowl and refrigerate the vegetable mixture for at least 30 minutes to allow the flavors to meld.
6
Just before serving, gently fold in the diced tomatoes, mixing carefully to avoid breaking them apart.
7
To serve, place a lettuce leaf on each plate and mound the curried vegetable mixture on top. Drizzle any remaining dressing over the salad for added flavor.
Nutrition Information
0.9
Fat
3.5
Carbs
0.5
Protein
0.8
Fiber
0.8
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus-Spiced Vegetable Medley Salad?
It is a refreshing, vibrant dish combining crisp carrots, cool cucumbers, and juicy tomatoes with a zesty, spiced dressing infused with curry and ginger.
How many calories are in this salad?
Each serving contains 23 calories.
Is this recipe suitable for a low-protein diet?
Yes, it is specifically noted as a low-protein option with 0.5g of protein per serving.
What are the primary vegetables used?
The main vegetables are carrots, cucumbers, and tomatoes, served on a bed of fresh lettuce.
How should the carrots be prepared?
Carrots should be cut into 1/4-inch diagonal slices and blanched in boiling water for about 2 minutes.
How do I prepare the cucumbers?
The cucumbers should be peeled, sliced, and then quartered.
What ingredients make up the Citrus Curry Dressing?
The dressing consists of orange juice, oil, lemon juice, curry powder, salt, and ground ginger.
How long should the vegetable mixture be refrigerated?
It should be covered and refrigerated for at least 30 minutes to allow the flavors to meld.
When should the tomatoes be added?
Gently fold in the diced tomatoes just before serving to avoid breaking them apart.
What is the serving suggestion for this salad?
Place a lettuce leaf on each plate and mound the curried vegetable mixture on top, drizzling with any remaining dressing.
Is this salad vegetarian?
Yes, this salad is vegetarian and healthy.
How much fat is in one serving?
The salad contains 0.9g of fat per serving.
What is the carbohydrate count?
There are 3.5g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, it provides 0.8g of fiber per serving.
How much sugar is in the salad?
There is 0.8g of sugar per serving.
What spices are used for the seasoning?
The recipe uses 1 teaspoon of curry powder and 1/4 teaspoon of ground ginger.
What type of oil is recommended?
Vegetable oil or olive oil can be used.
How much orange juice is required?
The recipe calls for 1/4 cup of freshly squeezed orange juice.
Is the salad suitable for warm weather?
Yes, it is described as a refreshing summer salad that is perfect for gatherings.
How many ingredients are in the recipe?
There are 10 ingredients in total.
What amount of carrots is needed?
You will need 1 1/4 cups of sliced carrots.
How much lemon juice is used?
The dressing requires 2 tablespoons of lemon juice.
What is the preparation method for the tomatoes?
The tomatoes should be diced and should be ripe for the best flavor.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe that is quick to prepare.
How many lettuce leaves are used?
The recipe uses 8 fresh lettuce leaves for serving.
How much salt is included in the dressing?
The recipe calls for 3/4 teaspoon of salt, or to taste.
Can I overcook the carrots?
No, you should only blanch them for 2 minutes to maintain their crunchiness.
What texture should the vegetables have?
The carrots should be crisp-tender, and the cucumbers and tomatoes provide additional cool and juicy textures.
Is there any cholesterol in this dish?
The provided nutrition data does not list cholesterol, but it is made with plant-based ingredients.
What categories does this salad fit into?
It is categorized as a salad, vegetable salad, and curried salad.