Citrus-Scented Pork Chops with Sweet Potato Medley
Indulge in this mouthwatering Citrus-Scented Pork Chops recipe that pairs succulent pork with the natural sweetness of sweet potatoes. Marinated with fresh orange juice and enhanced with warm spices, this one-dish meal is easy to prepare and perfect for a cozy dinner for two. The combination of flavors and textures is sure to impress your taste buds and make for a delightful dining experience that you can share with someone special. Serve it up with a side salad for a complete meal.
N/A
Servings
270
Calories
7
Ingredients
Ingredients
Pork Chops
2 (trimmed)
Extra Virgin Olive Oil
1 tablespoon
Sweet Potato or Yam
1 (peeled and cut into 1/2 inch slices)
Orange
1 (cut in half, one half in slices, the other half whole)
Cinnamon
1 dash
Cayenne Pepper
to taste
Salt
to taste
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet, heat the extra virgin olive oil over medium-high heat.
3
Add the pork chops to the skillet and brown them on both sides until they are golden brown, about 3-4 minutes per side.
4
Squeeze the juice of half an orange over the browned pork chops, making sure to deglaze the pan by scraping up any flavorful bits stuck to the bottom.
5
Carefully layer the sliced sweet potato or yam around and on top of the pork chops in a baking dish.
6
Sprinkle the cinnamon, salt, and cayenne pepper over the meat and sweet potatoes for added flavor.
7
Top the dish with the remaining orange slices.
8
Cover the baking dish with aluminum foil and place it into the preheated oven.
9
Bake for about 1 hour, or until the pork chops are tender and the sweet potatoes are cooked through.
10
Remove from the oven, let cool for a few minutes, and serve warm.
Nutrition Information
12.5g
Fat
22.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Citrus-Scented Pork Chops with Sweet Potato Medley.
What is the main protein used?
The main protein used in this recipe is pork chops.
How many pork chops does this recipe require?
This recipe requires two trimmed pork chops.
What type of potato is included in the medley?
The medley uses one sweet potato or yam.
How should the sweet potato be prepared?
The sweet potato should be peeled and cut into 1/2 inch slices.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
What oil is best for browning the pork?
Extra virgin olive oil is recommended for browning the pork chops.
How long should the pork chops be browned in the skillet?
Brown them for about 3-4 minutes per side until golden brown.
How is the orange used for deglazing?
The juice of half an orange is squeezed over the browned pork to deglaze the skillet.
What spices are used to season the dish?
The dish is seasoned with cinnamon, salt, and cayenne pepper.
How should the orange be divided for the recipe?
One half is used for juice while the other half is cut into slices for topping.
Should the baking dish be covered during cooking?
Yes, the baking dish should be covered with aluminum foil.
How long does the dish need to bake?
The dish should bake for approximately one hour.
What are the total calories per serving?
Each serving contains 270 calories.
How much protein is in a serving?
There are 17.5 grams of protein per serving.
What is the fat content per serving?
The fat content is 12.5 grams per serving.
How many carbohydrates are in this dish?
There are 22.5 grams of carbohydrates per serving.
Is this a one-dish meal?
Yes, it is considered a convenient one-dish meal.
What suggested side goes well with this recipe?
It is recommended to serve this dish with a side salad.
What is the purpose of browning the meat before baking?
Browning the meat adds flavor and creates a golden brown texture.
Is this recipe suitable for two people?
Yes, it is described as a perfect cozy dinner for two.
What does 'deglazing' refer to in these instructions?
Deglazing refers to scraping up the flavorful bits stuck to the bottom of the skillet after adding liquid.
How many ingredients are in this recipe?
The recipe calls for a total of seven ingredients.
What is the preparation for the pork chops before cooking?
The pork chops should be trimmed of excess fat.
Does this recipe include any spicy ingredients?
Yes, it includes cayenne pepper to taste for a bit of heat.
Can I use a yam instead of a sweet potato?
Yes, the recipe specifies either a sweet potato or a yam can be used.
What flavor profile does the cinnamon add?
Cinnamon adds a warm spice flavor that complements the sweet potato and orange.
How should the dish be finished before serving?
Remove it from the oven, let it cool for a few minutes, and serve warm.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe focusing on lean protein and nutrient-rich sweet potatoes.
What is the role of the orange slices?
Orange slices are placed on top of the dish to provide citrus scent and visual appeal during baking.