Citrus Pineapple Chicken with Fragrant Rice
This delightful Citrus Pineapple Chicken is a fusion of vibrant flavors that transports you straight to a tropical paradise with every bite. Infused with sweet orange and succulent pineapple, this dish fills your home with an uplifting aroma, creating a warm and inviting atmosphere for your family and friends. The tender chicken, complemented by the refreshing citrus notes and served over fluffy rice, makes this a perfect choice for a weeknight dinner or a special gathering. The addition of fresh ginger enhances the dish's complexity, while the juicy tidbits of pineapple provide bursts of sweetness. Prepare to savor this delightful combination of flavors and aromas!
N/A
Servings
320
Calories
10
Ingredients
Ingredients
White Rice
1 cup (uncooked)
Olive Oil
1 tablespoon
Garlic
2 cloves (finely chopped)
Fresh Grated Ginger
1 tablespoon (optional)
Boneless Chicken Breasts
1.5 lbs (cut into 1 inch cubes)
Seedless Orange
1 large (peeled and cut into ½ inch cubes)
Orange Zest
1 (optional, for additional flavor)
Pineapple Tidbits
1 (14 ounce) can (in juice)
Water or Pineapple Juice
1/2 cup (as per preference)
Lime Juice
1 tablespoon
Instructions
1
Begin by cooking the rice using your preferred method. Set aside once done.
2
Preheat your oven to 350°F (175°C).
3
In a 3-quart Dutch oven or any oven-safe pan, heat the olive oil over medium heat.
4
Add the finely chopped garlic and ginger, sautéing until the garlic is just starting to turn golden brown.
5
Increase the heat slightly and add the cubed chicken breasts. Cook, stirring frequently, until the chicken is browned on the outside but still slightly undercooked inside, about 5-7 minutes.
6
Stir in the pineapple tidbits with their juice, the cubed orange, and orange zest (if using). Mix well to combine all ingredients.
7
Gently fold in the cooked rice, ensuring everything is evenly distributed throughout the mixture.
8
Pour in the lime juice and, if desired, additional pineapple juice; mix thoroughly to combine.
9
Cover the Dutch oven with a lid and place it in the preheated oven. Bake for 20 minutes.
10
After 20 minutes, check the dish. If there is excess liquid, remove the lid and bake for an additional 5-10 minutes until the mixture is well-combined and moist—as it should be—but with minimal liquid remaining at the bottom.
Nutrition Information
8g
Fat
32g
Carbs
33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Citrus Pineapple Chicken with Fragrant Rice.
How many calories are in one serving of this dish?
There are 320 calories per serving.
What is the protein content of this chicken dish?
This recipe provides 33g of protein.
How much fat is contained in this recipe?
There are 8g of fat in this dish.
What are the total carbohydrates per serving?
The dish contains 32g of carbohydrates.
What type of chicken should I use?
You should use 1.5 lbs of boneless chicken breasts.
How should the chicken be cut?
The chicken should be cut into 1-inch cubes.
What type of rice is required?
The recipe calls for 1 cup of uncooked white rice.
Do I need to cook the rice before putting it in the oven?
Yes, you must begin by cooking the rice using your preferred method before folding it into the mixture.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C).
How much garlic is needed?
You will need 2 cloves of garlic, finely chopped.
Is fresh ginger used in this recipe?
Yes, the recipe uses 1 tablespoon of fresh grated ginger.
What kind of orange should I buy?
One large seedless orange is recommended.
How do I prepare the orange for the recipe?
The orange should be peeled and cut into 1/2 inch cubes.
Is orange zest required?
Orange zest is optional but recommended for additional flavor.
What type of pineapple is used?
One 14-ounce can of pineapple tidbits in juice is used.
Should I drain the pineapple tidbits?
No, you should stir in the pineapple tidbits along with their juice.
How much lime juice is added?
The recipe requires 1 tablespoon of lime juice.
What kind of oil is used for sautéing?
One tablespoon of olive oil is used to sauté the ingredients.
How long should I brown the chicken?
Cook the chicken for 5-7 minutes until browned on the outside.
What size Dutch oven is recommended?
A 3-quart Dutch oven or any oven-safe pan is suitable.
How long does the dish bake in the oven?
It should bake for 20 minutes while covered.
What should I do if there is too much liquid after baking?
Remove the lid and bake for an additional 5-10 minutes until minimal liquid remains.
Can I use pineapple juice instead of water?
Yes, you can use 1/2 cup of either water or pineapple juice per your preference.
How do I know when the garlic is ready?
Sauté the garlic and ginger until the garlic is just starting to turn golden brown.
What gives the rice its fragrance?
The fragrance comes from the combination of fresh ginger, garlic, orange, and lime juice.
Is this recipe considered a quick dinner?
Yes, it is tagged as an easy dinner and involves simple baking steps.
What is the overall flavor profile?
It is a fusion of sweet orange, succulent pineapple, and refreshing citrus notes.
Is this a tropical-themed dish?
Yes, the recipe description notes that it transports you to a tropical paradise.
How many ingredients are in this recipe?
The recipe has an ingredient count of 10.