Citrus-Marinated Grilled Swordfish
This Citrus-Marinated Grilled Swordfish recipe is a delightful, healthy option that's bursting with fresh citrus flavors and perfect for a light lunch or snack. The swordfish fillets are infused with a bold marinade of lime and orange zests and juices, complemented with onion and garlic, and a touch of honey. The grilling process adds a smoky depth that pairs beautifully with the tangy sweetness, making this dish both nutritious and satisfying. Ideal for anyone looking to enjoy a flavorful, nutritive lunch, especially those exploring a lighter diet plan.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
lime zest
2 teaspoons (grated)
orange zest
1 teaspoon (grated)
lime juice
1/4 cup (fresh)
orange juice
1/3 cup (fresh)
onion
1 small (peeled and chopped)
garlic clove
1 (peeled and minced)
olive oil
1 teaspoon (none)
honey
1 tablespoon (none)
salt
1/4 teaspoon (none)
ground black pepper
1/2 teaspoon (none)
swordfish fillets
4 fillets (4 ounces each) (none)
Instructions
1
In a mixing bowl, combine the lime zest, orange zest, lime juice, and orange juice. Add the chopped onions and minced garlic, stirring to mix the ingredients evenly.
2
Incorporate the olive oil, honey, salt, and black pepper into the bowl, whisking until the marinade is smooth and well-blended.
3
Place the swordfish fillets in a resealable plastic bag, pouring the marinade over them. Seal the bag and ensure each piece of fish is thoroughly coated with the marinade.
4
Refrigerate the marinated fish for at least 1 hour, allowing flavors to infuse.
5
Before grilling, remove the fish from the refrigerator and let it sit at room temperature for about 15 minutes.
6
Prepare your grill by lightly coating the grill grates with grilling spray and preheating it to medium-high heat.
7
Grill the swordfish fillets, basting them frequently with fresh marinade, for about 5 minutes on each side. The fish should appear opaque and flake easily with a fork when done.
8
Dispose of any remaining marinade that was in contact with raw fish for safety reasons.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Marinated Grilled Swordfish?
It is a healthy seafood dish featuring swordfish fillets infused with lime and orange juices, honey, and garlic, then grilled for a smoky finish.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the weight of each swordfish fillet?
Each of the 4 swordfish fillets should weigh approximately 4 ounces.
How long should the swordfish marinate?
The fish should be refrigerated in the marinade for at least 1 hour to allow the flavors to infuse.
What citrus fruits are used in the marinade?
The marinade uses both lime and orange, specifically their zest and fresh juices.
What is the recommended grill temperature?
The grill should be preheated to medium-high heat.
How long do you grill each side of the swordfish?
Each fillet should be grilled for about 5 minutes per side.
How do I know when the swordfish is fully cooked?
The swordfish is done when it appears opaque and flakes easily with a fork.
Should I keep the leftover marinade?
No, you must dispose of any remaining marinade that was in contact with raw fish for safety reasons.
What type of onion is required?
The recipe calls for 1 small onion, peeled and chopped.
Does this recipe use honey?
Yes, 1 tablespoon of honey is used to add a touch of sweetness to the marinade.
What preparation is needed for the garlic?
One garlic clove should be peeled and minced before being added to the marinade.
Is olive oil included in the ingredients?
Yes, 1 teaspoon of olive oil is whisked into the marinade.
How much lime juice is needed?
The recipe requires 1/4 cup of fresh lime juice.
How much orange juice is needed?
The recipe requires 1/3 cup of fresh orange juice.
What are the measurements for the citrus zest?
You will need 2 teaspoons of grated lime zest and 1 teaspoon of grated orange zest.
Should the fish be at room temperature before grilling?
Yes, it is recommended to let the marinated fish sit at room temperature for about 15 minutes before placing it on the grill.
How do you prepare the grill grates?
You should prepare the grill by lightly coating the grates with grilling spray.
What category of meal is this?
This dish is categorized under Lunch/Snacks.
Is this recipe suitable for a low-calorie diet?
Yes, it is tagged as a low-calorie, diet-friendly, and healthy option.
Is swordfish high in protein?
Yes, this recipe is tagged as being high in protein.
What seasoning is used?
The recipe uses 1/4 teaspoon of salt and 1/2 teaspoon of ground black pepper.
How do you mix the marinade?
Combine the zests and juices with onion and garlic, then whisk in the olive oil, honey, salt, and pepper until smooth.
What is the best way to coat the fish in marinade?
Place the fillets in a resealable plastic bag, pour the marinade over them, and seal the bag to ensure thorough coating.
Should I baste the fish while grilling?
Yes, the instructions suggest basting the fillets frequently with fresh marinade while they are on the grill.
What tags are associated with this recipe?
Tags include grilled fish, swordfish, citrus marinade, healthy lunch, diet-friendly, low calorie, and high protein.
How many total ingredients are used?
There are 11 ingredients in total for this recipe.
Is the orange juice fresh or bottled?
The recipe specifies using fresh orange juice.
What texture does the marinade give the fish?
The marinade infuses the fish with bold flavors and tangy sweetness, which the grill then complements with a smoky depth.
What is the primary flavor profile of this dish?
The flavor profile is a mix of fresh citrus, savory garlic and onion, and a hint of sweetness from honey.