Citrus Kale Delight Salad
Discover the vibrant and refreshing flavors of the Citrus Kale Delight Salad, a healthy vegan dish that celebrates the nutritional powerhouse that is kale. This salad isn’t just a side; it’s a colorful, crunchy experience bursting with zesty lime, sweet orange, and hints of balsamic vinegar. Perfect for a light lunch or as a beautiful accompaniment to any dinner, this salad is quick to prepare and incredibly satisfying. The method of massaging the kale tenderizes its tough leaves, making it delectable and easy to enjoy. Whether you're a kale lover or new to this leafy green, you'll find this dish irresistible!
N/A
Servings
37.5
Calories
7
Ingredients
Ingredients
Kale
1 bunch (Remove stems and chop into thin ribbons)
Olive Oil
1 tablespoon (Drizzle over kale)
Celtic Sea Salt
1/4 teaspoon (Sprinkle over kale)
Lime
1 (Juice only)
Balsamic Vinegar
1 teaspoon (Add to dressing)
Red Onion
1 tablespoon (Finely chopped)
Orange
1 (Peeled and sliced)
Instructions
1
Begin by washing the kale thoroughly under cold water. Remove the stems and chop the leaves into thin ribbons (almost like a chiffonade).
2
In a large mixing bowl, drizzle the chopped kale with olive oil. Sprinkle with Celtic sea salt and massage the leaves with your hands for about 2-3 minutes to soften them. Let them rest for 5-10 minutes to absorb the flavors.
3
While the kale is resting, prepare the dressing. In a small bowl, combine the fresh lime juice and balsamic vinegar.
4
Add the finely chopped red onion and the sliced orange to the kale.
5
Pour the dressing over the salad and gently toss until all ingredients are well combined.
6
Allow the salad to marinate for an additional 10 minutes before serving for optimal flavor.
7
Serve in bowls and enjoy!
Nutrition Information
2.25g
Fat
3.75g
Carbs
0.75g
Protein
30mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Kale Delight Salad?
It is a vibrant and refreshing vegan salad made with massaged kale, citrus fruits, and a light balsamic dressing.
Is this recipe vegan-friendly?
Yes, all ingredients used in this recipe are 100% plant-based and vegan.
Is the Citrus Kale Delight Salad gluten-free?
Yes, this salad is naturally gluten-free.
How many calories are in a serving of this salad?
This recipe contains approximately 37.5 calories per serving.
What are the main ingredients for this salad?
The ingredients include kale, olive oil, Celtic sea salt, lime, balsamic vinegar, red onion, and orange.
How do I prepare the kale for this salad?
Wash the kale, remove the stems, and chop the leaves into thin ribbons or a chiffonade.
Why should I massage the kale?
Massaging the kale with olive oil and salt tenderizes the tough leaves, making them softer and more flavorful.
How long should I massage the kale leaves?
You should massage the leaves with your hands for about 2 to 3 minutes.
What kind of salt is recommended for this recipe?
The recipe specifically calls for Celtic sea salt.
Can I use a different type of vinegar?
While the recipe calls for balsamic vinegar, you could substitute it with apple cider vinegar if needed.
What citrus fruits are used in this dish?
This salad uses both fresh lime juice and sliced orange.
Is there onion in the Citrus Kale Delight Salad?
Yes, it includes one tablespoon of finely chopped red onion.
How much fat is in this recipe?
There are 2.25 grams of fat per serving.
Does this salad contain a lot of protein?
This salad is a light dish containing approximately 0.75 grams of protein.
How much sodium is in the salad?
Each serving contains about 30mg of sodium.
What is the carbohydrate count?
There are 3.75 grams of carbohydrates per serving.
How long should the kale rest after massaging?
Allow the massaged kale to rest for 5 to 10 minutes to absorb the flavors.
Should I marinate the salad before serving?
Yes, for optimal flavor, allow the assembled salad to marinate for an additional 10 minutes.
Is this recipe considered a raw food dish?
Yes, it is tagged as a raw recipe since none of the ingredients are cooked.
Can I serve this as a main course?
While it is perfect as a light lunch or side, you may want to add a protein source to make it a more filling main meal.
How do I make the dressing?
The dressing is made by combining fresh lime juice and balsamic vinegar in a small bowl.
What is the best way to cut the orange?
The recipe suggests peeling the orange and then slicing it.
Is this recipe easy to make?
Yes, it is an easy recipe that requires no cooking and simple preparation steps.
Can I use lemon instead of lime?
Yes, lemon juice can be used as a substitute for lime juice if you prefer a different citrus profile.
What kind of kale is best for this salad?
You can use any variety of kale, though curly kale or Lacinato (dino) kale are common choices for massaging.
How many ingredients are in this recipe?
There are 7 main ingredients in this recipe.
Is this salad refreshing?
Yes, the combination of citrus and fresh kale makes it very refreshing.
Can I add nuts or seeds to this salad?
Yes, adding sunflower seeds or sliced almonds would provide a nice extra crunch.
What should I do with the kale stems?
The stems should be removed and discarded or saved for juicing, as they are too tough for this salad.
Does the salad keep well as leftovers?
Yes, unlike lettuce salads, kale salads are sturdy and often taste better the next day after marinating.