Citrus-Infused Tuna and Vegetable Stir-Fry
This vibrant Citrus-Infused Tuna and Vegetable Stir-Fry is a delightful one-dish meal that brings together the refreshing flavors of orange with tender vegetables and hearty tuna. Originating from a cherished recipe by Janet M King from Colton, South Dakota, this dish provides a quick and healthy way to enjoy a flavorful meal. With bright pea pods, crunchy water chestnuts, and a medley of spices, this dish offers an oriental flair that's both nutritious and satisfying, perfect for a weeknight dinner or a light lunch.
4
Servings
165
Calories
14
Ingredients
Ingredients
orange peel
1 teaspoon (finely shredded)
orange juice
1/4 cup
soy sauce
2 tablespoons
water
2 tablespoons
ground ginger
1/4 teaspoon
ground cinnamon
1/4 teaspoon
celery
1 cup (thinly sliced)
butter or margarine
2 tablespoons (melted)
fresh pea pods
1 cup (halved diagonally)
bean sprouts
1/2 cup
water chestnuts
1/4 cup (sliced)
canned tuna
9 1/4 ounces (drained and broken into chunks)
orange
1 (peeled and sectioned)
hot cooked rice
3 cups
Instructions
1
In a small bowl, combine the finely shredded orange peel, orange juice, soy sauce, water, ground ginger, and ground cinnamon. Mix well and set aside to allow the flavors to meld.
2
In a large skillet or wok, melt the butter or margarine over medium heat. Add the sliced celery and stir-fry for approximately 1 minute, until it begins to soften.
3
Incorporate the fresh pea pods and continue to stir-fry for another 1-2 minutes until the pea pods are crisp-tender, maintaining their vibrant color.
4
Add the bean sprouts and sliced water chestnuts to the skillet, stirring well to combine all the vegetables.
5
Create a well in the center of the skillet by pushing the vegetables to the sides. Pour the prepared sauce into the center and bring to a boil, stirring occasionally until it thickens slightly.
6
Carefully mix the vegetables into the sauce, ensuring they are evenly coated.
7
Lower the heat and gently fold in the drained tuna and orange sections. Cover the skillet and cook for an additional minute, or until everything is heated through.
8
Serve the stir-fry immediately over a bed of hot cooked rice for an optimal dining experience.
Nutrition Information
5g
Fat
21g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Tuna and Vegetable Stir-Fry?
It is a vibrant one-dish meal that combines orange flavors with tender vegetables and hearty tuna, offering an oriental flair.
Who is the creator of this recipe?
The recipe originated from Janet M King of Colton, South Dakota.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in a serving of this stir-fry?
Each serving contains 165 calories.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 21g of carbohydrates.
How much protein is in one serving?
Each serving provides 9g of protein.
What ingredients are needed for the sauce?
The sauce is made from shredded orange peel, orange juice, soy sauce, water, ground ginger, and ground cinnamon.
How should the orange peel be prepared?
The orange peel should be finely shredded.
What vegetables are used in this stir-fry?
The recipe uses celery, fresh pea pods, bean sprouts, and water chestnuts.
How should the celery be sliced?
The celery should be thinly sliced.
How do you prepare the fresh pea pods?
The fresh pea pods should be halved diagonally.
What is the first step in the cooking process?
In a small bowl, combine the orange peel, juice, soy sauce, water, ginger, and cinnamon.
How long should you stir-fry the celery?
Stir-fry the sliced celery for approximately 1 minute until it begins to soften.
When do you add the pea pods?
Add the pea pods after the celery has softened and stir-fry for 1-2 minutes until crisp-tender.
How is the sauce thickened in the skillet?
Create a well in the center of the vegetables, pour the sauce in, and bring it to a boil while stirring occasionally.
How should the canned tuna be prepared?
The canned tuna should be drained and broken into chunks.
When is the tuna added to the dish?
The tuna is gently folded in at the end along with the orange sections.
How are the orange sections prepared?
One orange should be peeled and sectioned.
What should this stir-fry be served over?
It should be served immediately over a bed of hot cooked rice.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What amount of orange juice is required?
The recipe calls for 1/4 cup of orange juice.
What amount of soy sauce is used?
You will need 2 tablespoons of soy sauce.
How much butter or margarine is used for stir-frying?
The recipe requires 2 tablespoons of melted butter or margarine.
How much ginger and cinnamon are needed?
The recipe uses 1/4 teaspoon each of ground ginger and ground cinnamon.
What is the total number of ingredients in this recipe?
There are 14 ingredients in total.
Should the skillet be covered during cooking?
Yes, cover the skillet for the final minute of cooking after adding the tuna and orange sections.
What is the quantity of canned tuna used?
The recipe uses 9 1/4 ounces of canned tuna.
Are water chestnuts sliced or whole?
The recipe specifies using 1/4 cup of sliced water chestnuts.
What type of flavor profile does this dish have?
It has an oriental flavor profile with citrus-infused notes.