Citrus-Infused Tilapia with Peppercorn Sauce
Indulge in the delightful flavors of this Citrus-Infused Tilapia with Peppercorn Sauce. Tender tilapia fillets are pan-seared to perfection, then smothered in a vibrant lemon and peppercorn sauce that elevates this dish to gourmet status. Perfect for a weeknight dinner or impressing guests, this recipe is easy to prepare and brings a refreshing zest to your table. Pair it with steamed vegetables or a light salad for a complete meal.
2
Servings
192
Calories
11
Ingredients
Ingredients
Chicken broth
3/4 cup (None)
Fresh lemon juice
1/4 cup (Juiced from fresh lemons)
Brined green peppercorns
1 1/2 teaspoons (Drained and lightly crushed)
Butter
1 teaspoon (For sautéing)
Canola oil
1 teaspoon (For sautéing)
Tilapia fillets
12 ounces (2 pieces, thawed if frozen)
Salt
To taste (None)
Black pepper
To taste (Freshly cracked)
Flour
1/4 cup (For dredging)
Butter
2 teaspoons (For finishing sauce)
Lemon wedge
1 (To garnish (optional))
Instructions
1
In a medium bowl, combine the chicken broth, fresh lemon juice, and crushed green peppercorns. Set the mixture aside to allow the flavors to meld.
2
In a large sauté pan over medium heat, melt 1 teaspoon of butter along with 1 teaspoon of canola oil. Once hot, be sure the oil and butter are well combined.
3
In a shallow dish, mix together the flour with a generous pinch of salt and freshly cracked pepper. Dredge each tilapia fillet in the flour mixture, ensuring both sides are coated, and shake off any excess flour.
4
Carefully add the coated tilapia fillets to the hot skillet and sauté for about 3 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
5
Once cooked, remove the tilapia from the pan and place it on a warm plate to keep it cozy.
6
In the same skillet, pour in the chicken broth mixture, scraping the bottom to release any browned bits of flavor. Bring the sauce to a boil, then reduce the heat and simmer until the sauce has reduced to about 1/2 cup.
7
Whisk in the additional 2 teaspoons of butter until melted and the sauce is smooth.
8
To serve, place the tilapia fillets on plates and generously drizzle the lemon peppercorn sauce over the top. Optionally, garnish with lemon wedges for an extra burst of citrus flavor.
Nutrition Information
5g
Fat
7g
Carbs
26g
Protein
0g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Citrus-Infused Tilapia with Peppercorn Sauce.
How many servings does this tilapia recipe make?
This recipe makes 2 servings.
What are the calories per serving?
Each serving contains 192 calories.
What type of fish is used?
The recipe uses 12 ounces of tilapia fillets.
What type of peppercorns are required?
Brined green peppercorns that have been drained and lightly crushed.
How much protein is in one serving?
There are 26 grams of protein per serving.
What ingredients are used for the dredging mixture?
The fish is dredged in a mixture of flour, salt, and freshly cracked black pepper.
How long should the tilapia be sautéed?
Sauté the fillets for about 3 minutes on each side.
How do I know when the tilapia is done?
The fish is done when it is golden brown and flakes easily with a fork.
What is the base of the citrus sauce?
The sauce is based on a mixture of chicken broth and fresh lemon juice.
How much fat is in this dish?
There are 5 grams of fat per serving.
How many carbohydrates are in each serving?
There are 7 grams of carbohydrates per serving.
What is the total number of ingredients needed?
There are 11 ingredients in total.
What should I do with the fish after it is cooked?
Remove it from the pan and place it on a warm plate to keep it cozy while finishing the sauce.
How much should the sauce be reduced?
The sauce should be simmered until it reduces to about 1/2 cup.
When is the butter added to the sauce?
Whisk in 2 teaspoons of butter after the sauce has reduced and the heat is lowered.
Is there any fiber in this recipe?
No, this recipe contains 0 grams of fiber.
How much sugar is in the dish?
There is 0.5 grams of sugar per serving.
What fats are used for sautéing the fish?
A combination of 1 teaspoon of butter and 1 teaspoon of canola oil is used.
What is the preparation for the green peppercorns?
They should be drained and lightly crushed before use.
How much lemon juice is required?
1/4 cup of fresh lemon juice is needed.
How much chicken broth is used?
3/4 cup of chicken broth is used for the sauce.
Can I use frozen tilapia?
Yes, but ensures the fillets are thawed before preparation.
What is the purpose of the flour?
The flour is used to dredge the fish fillets to help achieve a golden brown crust.
Should I shake off excess flour after dredging?
Yes, shake off any excess flour before adding the fish to the hot skillet.
Is there sodium information available for this recipe?
The sodium content is not specified in the nutritional data provided.
What are the suggested side dishes?
It is recommended to pair the dish with steamed vegetables or a light salad.
What is the recommended garnish?
The dish can optionally be garnished with lemon wedges.
How much flour is needed for dredging?
1/4 cup of flour is required.
What is the first step of the instructions?
Combine the chicken broth, fresh lemon juice, and crushed green peppercorns in a medium bowl.