Citrus-Infused Sugar Snap Peas with Caramelized Glaze
Experience the delightful marriage of flavors in this Citrus-Infused Sugar Snap Peas with Caramelized Glaze recipe. Fresh and tender sugar snap peas are enveloped in a vibrant orange sauce that balances the sweetness of brown sugar with the refreshing zing of orange juice and grated rind. This dish not only offers a pop of color to your table but also a nutritious and delicious side that pairs beautifully with grilled meats or can stand alone as a light snack. Perfect for gatherings or family meals, this recipe is sure to impress and is quick enough for a weeknight dinner!
6
Servings
67
Calories
8
Ingredients
Ingredients
fresh sugar snap peas
2 (lbs, trimmed)
orange juice
1/2 (cup, freshly squeezed for best flavor)
brown sugar
1/4 (cup, packed)
orange rind
1 (tablespoon, grated)
cornstarch
1 (tablespoon)
butter
1/4 (cup)
salt
to taste
black pepper
to taste
Instructions
1
Begin by rinsing the sugar snap peas under cold water. If using frozen peas, ensure they are thawed before proceeding.
2
In a large pot, steam the sugar snap peas for 3 to 5 minutes until bright green and crisp-tender. Remove from heat and set aside.
3
While the peas are steaming, prepare the orange glaze. In a medium saucepan, combine the orange juice, brown sugar, grated orange rind, and cornstarch. Whisk the mixture until the cornstarch is completely dissolved.
4
Place the saucepan over medium heat and bring the mixture to a simmer. Continue to whisk until the glaze begins to thicken, about 2-3 minutes.
5
Once the sauce has thickened, gently fold in the steamed sugar snap peas, followed by the butter. Season with salt and pepper to taste.
6
Stir the peas until they are well coated in the orange glaze and the butter is fully melted.
7
Serve the dish warm, garnished with additional orange rind if desired.
Nutrition Information
3g
Fat
11g
Carbs
1g
Protein
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Sugar Snap Peas with Caramelized Glaze?
It is a vegetable side dish featuring tender sugar snap peas coated in a sweet and tangy orange-based glaze.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
What are the primary ingredients needed for the glaze?
The glaze is made from orange juice, brown sugar, grated orange rind, cornstarch, and butter.
How many calories are in one serving of these peas?
Each serving contains approximately 67 calories.
Is this recipe gluten-free?
Yes, based on the ingredient list provided, this recipe is gluten-free.
How long should I steam the sugar snap peas?
Steam the peas for 3 to 5 minutes until they are bright green and crisp-tender.
Can I use frozen sugar snap peas?
Yes, but ensure they are completely thawed before you begin the steaming process.
How do I thicken the orange glaze?
The glaze is thickened by whisking cornstarch into the liquid mixture and simmering it over medium heat for 2-3 minutes.
What is the fat content per serving?
There are 3 grams of fat in each serving.
How much sugar is in each serving?
Each serving contains 5 grams of sugar.
What kind of orange juice works best?
Freshly squeezed orange juice is recommended for the best flavor, though bottled can be used.
How much brown sugar is required?
The recipe calls for 1/4 cup of packed brown sugar.
Do I need to trim the peas?
Yes, the 2 lbs of sugar snap peas should be trimmed before cooking.
What is the purpose of the orange rind?
The grated orange rind adds a refreshing zing and depth of citrus flavor to the glaze.
Can I make this recipe vegan?
You can make it vegan by substituting the 1/4 cup of butter with a plant-based butter alternative.
What is the texture of the peas once cooked?
They should be crisp-tender, maintaining a slight crunch while being cooked through.
Is there any protein in this dish?
Yes, there is approximately 1 gram of protein per serving.
What type of saucepan should I use for the glaze?
A medium saucepan is ideal for combining and simmering the glaze ingredients.
When do I add the butter?
The butter is folded in at the end, after the peas have been added to the thickened sauce.
How should I season the dish?
Season the dish with salt and black pepper to taste after the peas and butter are incorporated into the glaze.
What can I serve with these snap peas?
They pair beautifully with grilled meats or can be served as a light snack.
Is this recipe quick to make?
Yes, it is considered a quick recipe suitable for weeknight dinners.
What is the carbohydrate count per serving?
Each serving contains approximately 11 grams of carbohydrates.
Should I serve this dish hot or cold?
This dish is best served warm.
Can I garnish the finished dish?
Yes, you can garnish with additional grated orange rind if desired.
How much cornstarch is used?
The recipe requires 1 tablespoon of cornstarch to thicken the sauce.
Does the recipe include nutritional values for sodium or cholesterol?
No, the sodium and cholesterol values are not specified in this recipe data.
How much orange juice is needed?
You will need 1/2 cup of orange juice.
What tags are associated with this recipe?
Tags include vegetable side dish, orange glaze, healthy recipe, and fresh vegetables.
Is the orange rind measurement precise?
The recipe calls for 1 tablespoon of grated orange rind.