Citrus-Infused Salmon with Tropical Mango Glaze
Indulge in the vibrant flavors of this Citrus-Infused Salmon with Tropical Mango Glaze. This delightful dish features tender salmon fillets bathed in a rich, sweet mango sauce that perfectly complements the fish's natural richness. Not only is the recipe incredibly simple to prepare, but it's also a quick and healthy option for any weeknight dinner. Best served with fluffy rice and garnished with fresh scallions, this dish is sure to impress family and friends alike. Adjust the ingredients easily to cater to any number of servings, making it a versatile choice for gatherings or intimate dinners.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Salmon fillets
12-16 ounces (thin fillets recommended)
Mango juice
2/3-1 cup (fresh puree or store-bought)
Scallion
to taste (chopped for garnish)
Olive oil
as needed (for cooking)
Instructions
1
If your salmon has skin, you can trim it off if it comes off easily, or you can leave it on and let it separate naturally during cooking.
2
Heat a skillet over medium heat. Add a small amount of olive oil, just enough to coat the bottom of the pan.
3
Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down. Sear the fillets for about 3-5 minutes, depending on their thickness.
4
Gently pour 1/3 of the mango juice over the fillets, allowing them to simmer in the sauce.
5
After 3-5 minutes, flip the fillets over and add the remaining 1/3 of the mango juice to the pan.
6
Continue cooking until the salmon is opaque and flakes easily with a fork, which should take another 3-5 minutes.
7
Once cooked, carefully remove the salmon from the pan and let it rest for a minute.
8
To serve, place the salmon on plates, drizzle with the remaining cooking liquid, and sprinkle with chopped scallions for garnish. Enjoy with a side of fluffy rice.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Salmon with Tropical Mango Glaze?
It is a vibrant dish featuring tender salmon fillets bathed in a rich, sweet mango sauce that complements the fish's natural richness.
How many ingredients are needed for this recipe?
This recipe requires 4 main ingredients: salmon fillets, mango juice, scallions, and olive oil.
Is this salmon recipe healthy?
Yes, it is described as a quick and healthy option for a weeknight dinner.
What type of salmon fillets are recommended?
Thin salmon fillets are recommended for this specific preparation.
Do I need to remove the skin from the salmon?
You can trim the skin off if it comes off easily, or leave it on and let it separate naturally during the cooking process.
What kind of mango juice should I use?
You can use either a fresh mango puree or a store-bought mango juice.
How do I prepare the skillet for the salmon?
Heat a skillet over medium heat and add a small amount of olive oil, just enough to coat the bottom of the pan.
Which side of the salmon should I sear first?
Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down.
How long should I sear the salmon initially?
Sear the fillets for about 3-5 minutes, depending on the thickness of the fish.
When do I add the mango juice?
Pour 1/3 of the mango juice over the fillets after the initial searing, and then add another 1/3 after flipping the fish.
How do I know when the salmon is finished cooking?
The salmon is done when it becomes opaque and flakes easily with a fork.
What is the total recommended cooking time?
The salmon typically takes 3-5 minutes per side, totaling approximately 6-10 minutes of active cooking time.
Should I let the salmon rest after cooking?
Yes, once cooked, remove the salmon from the pan and let it rest for one minute before serving.
How should I serve the mango glaze?
Drizzle the remaining cooking liquid from the pan over the salmon plates before serving.
What garnish is used for this dish?
Sprinkle chopped scallions over the salmon as a garnish.
What is the best side dish for this salmon?
This dish is best served with a side of fluffy rice.
Can I adjust the serving size for this recipe?
Yes, the ingredients can be easily adjusted to cater to any number of servings.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
What flavors can I expect from this dish?
Expect a combination of citrus-infused notes and tropical mango sweetness.
Is this a good recipe for a weeknight?
Yes, it is designed to be a quick and simple meal perfect for busy weeknights.
How much salmon do I need for this recipe?
The recipe calls for 12-16 ounces of salmon fillets.
What amount of mango juice is required?
Use between 2/3 to 1 cup of mango juice or puree.
What oil is recommended for cooking?
Olive oil is recommended for coating the pan and searing the fish.
Does this recipe use fresh or store-bought juice?
You can use either; both fresh puree and store-bought juice work well.
Is this dish suitable for dinner parties?
Yes, it is sure to impress family and friends alike, making it great for gatherings.
What should I do if the salmon is very thick?
Adjust the searing time accordingly; thicker fillets may require the full 5 minutes per side.
How much scallion should I use?
The amount of scallion is to taste, specifically for use as a garnish.
Can I use this glaze for other seafood?
While written for salmon, the tropical mango glaze would likely complement other seafood items as well.
How much olive oil should be added to the pan?
Just enough olive oil to coat the bottom of the pan is needed.
What temperature should the stove be set to?
The skillet should be heated over medium heat.