Citrus-Infused Pork Tenderloin with Zesty Mustard Sauce
Indulge in the delightful combination of succulent pork tenderloin and a tangy lemon mustard sauce that will elevate your dining experience without compromising your dietary goals. This dish is not only packed with flavor but also adheres to a Weight Watchers-friendly point system, making it ideal for those maintaining their wellness journey. Ready in just thirty minutes, this Citrus-Infused Pork Tenderloin is perfect for a weeknight dinner or when entertaining guests with a lighter yet satisfying option. Each serving is a harmonious blend of citrusy freshness and savory richness, ensuring that every bite is a celebration of taste.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Pork tenderloin
1 lb (Cut into 8 crosswise pieces)
Lemon pepper
2 teaspoons (Sprinkle on pork pieces)
Butter
1 tablespoon (Melt in skillet)
Lemon juice
1 tablespoon (Freshly squeezed)
Worcestershire sauce
1 tablespoon
Dijon mustard
1 teaspoon
Fresh chives
1 tablespoon (Minced)
Instructions
1
Begin by preheating your skillet over medium heat.
2
Place the pork tenderloin pieces between two sheets of wax paper and gently pound them using a meat mallet until evenly flattened for optimal cooking.
3
Sprinkle lemon pepper generously on both sides of the pork pieces for a zesty kick.
4
Melt the butter in the heated skillet. Once sizzling, carefully add the pork and cook for approximately 3 to 4 minutes on each side, or until they are cooked through and golden brown.
5
Once cooked, transfer the pork to a warm platter and cover with aluminum foil to keep it warm.
6
In the same skillet, combine the lemon juice, Worcestershire sauce, and Dijon mustard. Stir well and allow the sauce to heat through, ensuring all the flavors meld beautifully.
7
Remove the skillet from heat and pour the lemon mustard sauce over the warm pork tenderloin pieces.
8
Garnish with freshly minced chives for an added burst of flavor and color, then serve immediately to enjoy the dish at its best.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Citrus-Infused Pork Tenderloin with Zesty Mustard Sauce.
What type of meat is used in this recipe?
The recipe uses 1 lb of pork tenderloin.
How should the pork tenderloin be prepared before cooking?
It should be cut into 8 crosswise pieces and pounded gently between wax paper until evenly flattened.
What seasoning is applied directly to the pork?
Lemon pepper is sprinkled generously on both sides of the pork pieces.
What is the primary cooking fat used?
One tablespoon of butter is used to cook the pork in the skillet.
How long should the pork be cooked on each side?
The pork should be cooked for approximately 3 to 4 minutes on each side.
How do I know when the pork is finished cooking?
The pork is done when it is cooked through and has reached a golden brown color.
What should I do with the pork once it is cooked?
Transfer it to a warm platter and cover it with aluminum foil to keep it warm.
What ingredients make up the zesty mustard sauce?
The sauce consists of lemon juice, Worcestershire sauce, and Dijon mustard.
How is the sauce prepared in the skillet?
Combine the lemon juice, Worcestershire sauce, and Dijon mustard in the same skillet used for the pork and stir until heated through.
What is the recommended garnish for this dish?
Freshly minced chives are used as a garnish for added flavor and color.
Is this recipe suitable for Weight Watchers?
Yes, it adheres to a Weight Watchers-friendly point system.
How long does this recipe take to prepare?
The recipe is ready in just thirty minutes.
What temperature should the skillet be preheated to?
The skillet should be preheated over medium heat.
How much lemon pepper is required?
The recipe calls for 2 teaspoons of lemon pepper.
How much lemon juice is used in the sauce?
One tablespoon of freshly squeezed lemon juice is used.
How much Worcestershire sauce is needed?
The recipe requires 1 tablespoon of Worcestershire sauce.
How much Dijon mustard is included?
One teaspoon of Dijon mustard is used for the sauce.
Is this dish considered healthy?
Yes, it is tagged as healthy and low-calorie.
What is the flavor profile of the sauce?
The sauce is described as tangy, zesty, and savory.
Why is the pork pounded with a mallet?
Pounding the pork ensures it is evenly flattened for optimal and even cooking.
Can this dish be served to guests?
Yes, it is described as an ideal option for entertaining guests with a lighter yet satisfying meal.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
When should the sauce be poured over the pork?
The sauce should be poured over the pork immediately after it has heated through and the skillet is removed from heat.
What kind of lemon juice is recommended?
Freshly squeezed lemon juice is recommended for the best flavor.
Is the pork tenderloin sliced before or after cooking?
It is sliced into 8 pieces before cooking.
What tool is used to flatten the meat?
A meat mallet is used to pound the pork pieces.
Does the recipe require many steps?
No, it is categorized as a quick and easy cooking recipe.
How many chives are needed for the garnish?
One tablespoon of minced fresh chives is required.
What is the best way to serve this dish?
Serve it immediately after garnishing to enjoy the flavors at their best.