Citrus-Infused Pork Salad
Elevate your meal with this vibrant Citrus-Infused Pork Salad, featuring tender pork medallions, juicy mandarin oranges, and a refreshing mix of romaine lettuce. The homemade dressing combines zesty orange juice, tangy cider vinegar, and a hint of sweetness from honey, creating a deliciously balanced flavor profile. Perfect as a light lunch or an impressive dinner, this salad brings together both health and indulgence in every bite. Serve it alongside warm French bread for a complete meal.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
orange juice
1/4 cup (freshly squeezed or store-bought)
cider vinegar
2 tablespoons (none)
honey
2 teaspoons (none)
canola oil
1 teaspoon (none)
mustard powder
1/4 teaspoon (none)
ground ginger
1/8 teaspoon (none)
pork tenderloin
10 ounces (cut into 1/2 inch medallions)
romaine lettuce
4 cups (torn into bite-sized pieces)
mandarin oranges
11 ounces (drained from can)
Instructions
1
In a small bowl, whisk together the orange juice, cider vinegar, honey, canola oil, mustard powder, and ground ginger. Set the dressing aside to allow the flavors to meld.
2
Heat a skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
3
Add the pork tenderloin medallions to the skillet and sauté them for about 4 to 5 minutes or until they lose their pink color and are cooked through. Remove the skillet from heat and allow the pork to rest for a few moments.
4
In a large mixing bowl, combine the torn romaine lettuce and drained mandarin oranges. Pour the dressing over the salad and toss gently to coat everything evenly.
5
Add the cooked pork to the salad, tossing gently to combine. Serve immediately with slices of warm French bread for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Pork Salad?
It is a vibrant salad featuring tender pork medallions, mandarin oranges, and romaine lettuce tossed in a zesty homemade orange dressing.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the main ingredients in the salad dressing?
The dressing contains orange juice, cider vinegar, honey, canola oil, mustard powder, and ground ginger.
How long should the pork medallions be cooked?
The pork medallions should be sautéed for approximately 4 to 5 minutes until they are no longer pink.
What cut of pork is used in this recipe?
The recipe calls for 10 ounces of pork tenderloin cut into 1/2 inch medallions.
Should the mandarin oranges be drained?
Yes, the 11-ounce can of mandarin oranges should be drained before being added to the salad.
What kind of lettuce is recommended for this salad?
The recipe specifically uses 4 cups of romaine lettuce torn into bite-sized pieces.
How much honey is included in the dressing?
The dressing uses 2 teaspoons of honey to add a hint of sweetness.
Can I use store-bought orange juice for the dressing?
Yes, you can use either freshly squeezed or store-bought orange juice.
How do I prepare the skillet for cooking the pork?
Heat the skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
What size should the pork be cut into?
The pork tenderloin should be cut into 1/2 inch medallions.
What spices are used to flavor the dressing?
The dressing is flavored with 1/4 teaspoon of mustard powder and 1/8 teaspoon of ground ginger.
Is there a recommended side dish for this salad?
Yes, the recipe suggests serving the salad with slices of warm French bread.
How much pork tenderloin is required?
You will need 10 ounces of pork tenderloin.
What type of oil is used in the dressing?
The recipe calls for 1 teaspoon of canola oil.
How should the romaine lettuce be prepared?
The lettuce should be torn into bite-sized pieces.
How many mandarin oranges are needed?
The recipe requires one 11-ounce can of mandarin oranges.
When do I add the cooked pork to the salad?
Add the cooked pork to the salad after the lettuce and oranges have been tossed with the dressing.
How do I prepare the dressing?
Whisk together the orange juice, vinegar, honey, oil, mustard powder, and ginger in a small bowl.
What is the total amount of romaine lettuce needed?
The recipe requires 4 cups of torn romaine lettuce.
What type of vinegar is used in this recipe?
The recipe uses 2 tablespoons of cider vinegar.
What should I do after the pork is cooked?
Remove the skillet from the heat and allow the pork to rest for a few moments before adding it to the salad.
How do I ensure the dressing flavors are well-blended?
Whisk the dressing ingredients together and set it aside to allow the flavors to meld before using.
Is this recipe suitable for a light lunch?
Yes, it is described as a perfect light lunch or an impressive dinner.
What is the flavor profile of this salad?
The salad is zesty, tangy, and slightly sweet with a refreshing citrus profile.
How much orange juice is needed for the dressing?
The recipe calls for 1/4 cup of orange juice.
How do I know the pork is done?
The pork is done when it has lost its pink color and is cooked through.
What heat setting should be used for the pork?
The pork should be cooked in a skillet over medium heat.
How much mustard powder is used?
The recipe uses 1/4 teaspoon of mustard powder.
Does the recipe include ginger?
Yes, it includes 1/8 teaspoon of ground ginger in the dressing.