Citrus-Infused Poached Cod with Mediterranean Olive Vinaigrette
Delight in the fresh flavors of the Mediterranean with this Citrus-Infused Poached Cod dish, complemented by a vibrant Olive Oil Vinaigrette. This healthy, very low-carb recipe features tender cod fillets, perfectly poached in a fragrant blend of dry white wine, orange, and lemon juice, infused with fennel seeds and aromatic bay leaves. The dish is then drizzled with a refreshing vinaigrette made from shallots and kalamata olives, creating a balance of citrus brightness and savory richness. Perfect for a light lunch or elegant dinner, this recipe is sure to impress your family and friends. Share it at your next gathering or enjoy it as a wholesome meal at home!
4
Servings
130
Calories
13
Ingredients
Ingredients
minced shallot
1 tablespoon
pitted kalamata olives
1/2 cup (sliced in half)
orange juice
1/4 cup
olive oil
3 tablespoons
kosher salt
to taste
pepper
to taste
dry white wine
2 cups
fennel seeds
1 tablespoon
orange juice
1/4 cup
lemon juice
3 tablespoons
bay leaves
2
cod fish fillets
4 (6 ounce)
kosher salt
1 pinch
Instructions
1
1. Begin by preparing the olive oil vinaigrette. In a medium bowl, combine the minced shallots, halved kalamata olives, and orange juice. Mix well to ensure the ingredients are evenly coated.
2
2. Gradually drizzle in the olive oil while whisking continuously until the mixture is emulsified. Season with kosher salt and freshly cracked pepper to taste, then set the vinaigrette aside to allow the flavors to meld.
3
3. For the poached cod, take a large, deep skillet and pour in 1 cup of water along with the dry white wine. Add fennel seeds, orange juice, lemon juice, and the bay leaves to the skillet.
4
4. Bring the liquid to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to combine beautifully.
5
5. Carefully add the cod fillets to the skillet. Lightly sprinkle with a pinch of kosher salt. Poach the cod until it turns opaque, which should take around 7 minutes depending on the thickness of the fillets.
6
6. Once cooked, use a slotted spatula to gently remove the poached cod from the skillet, placing it on a serving dish.
7
7. Drizzle the prepared olive oil vinaigrette generously over the poached cod just before serving. Enjoy this light and flavorful dish warm or at room temperature.
Nutrition Information
7.5g
Fat
3g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus-Infused Poached Cod with Mediterranean Olive Vinaigrette?
It is a healthy, low-carb Mediterranean dish featuring cod fillets poached in a fragrant blend of white wine, orange, and lemon juice, topped with a savory olive vinaigrette.
How many calories are in one serving of this poached cod?
Each serving contains 130 calories.
Is this recipe suitable for a low-carb diet?
Yes, this dish is very low-carb, containing only 3 grams of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What ingredients are needed for the olive oil vinaigrette?
The vinaigrette requires minced shallot, pitted kalamata olives, orange juice, olive oil, kosher salt, and pepper.
How should the kalamata olives be prepared?
The olives should be pitted and sliced in half.
What type of wine is used for the poaching liquid?
The recipe calls for 2 cups of dry white wine.
How long should the poaching liquid simmer before adding the fish?
The liquid should simmer for about 15 minutes to allow the flavors of the fennel, citrus, and wine to combine.
What aromatics are used in the poaching liquid?
The liquid is infused with fennel seeds and aromatic bay leaves.
How long does it take to poach the cod fillets?
It typically takes around 7 minutes to poach the cod, depending on the thickness of the fillets.
How do I know when the cod is fully cooked?
The cod is cooked when it turns opaque.
What is the protein content per serving?
Each serving provides 14 grams of protein.
Can this dish be served at room temperature?
Yes, you can enjoy this flavorful dish either warm or at room temperature.
What tool is recommended for removing the cod from the skillet?
A slotted spatula is recommended to gently remove the poached cod from the liquid.
How much fat is in one serving of this recipe?
There are 7.5 grams of fat per serving.
Is there any sugar in this recipe?
The nutritional data provided does not list sugar content, though it includes natural sugars from orange and lemon juice.
What are the total carbohydrates per serving?
The recipe contains 3 grams of carbohydrates per serving.
What citrus juices are used in the poaching process?
Both orange juice and lemon juice are used in the poaching liquid.
Can I substitute the cod with another type of fish?
While the recipe specifies cod, you could likely use other white fish fillets, though poaching times may vary.
How should the shallots be prepared for the vinaigrette?
The shallots should be finely minced before being added to the vinaigrette.
How many cod fillets are required?
The recipe requires 4 cod fish fillets.
What is the recommended size for each cod fillet?
Each fillet should be approximately 6 ounces.
Is this dish appropriate for an elegant dinner party?
Yes, the recipe description notes it is perfect for an elegant dinner or a light lunch.
How much fiber is in this dish?
The fiber content is not specified in the provided nutritional information.
What is the first step in making the olive oil vinaigrette?
The first step is to combine minced shallots, halved kalamata olives, and orange juice in a medium bowl.
How do I emulsify the vinaigrette?
Gradually drizzle in the olive oil while whisking continuously until the mixture is emulsified.
Should salt be added directly to the fish?
Yes, you should lightly sprinkle the cod fillets with a pinch of kosher salt before poaching.
Is there any cholesterol information available for this recipe?
Cholesterol information is not provided in the current recipe data.
What is the total number of ingredients used in this recipe?
There are 13 total ingredients listed for this dish.
When should the vinaigrette be applied to the fish?
Drizzle the prepared olive oil vinaigrette generously over the poached cod just before serving.