Citrus-Infused Halibut with Fennel and Blood Orange Relish
This vibrant dish combines the delicate flavors of halibut with the refreshing tang of blood oranges and the subtle anise notes of fennel. Perfect for spring dining, this recipe highlights fresh ingredients and seasonal produce, creating a light yet satisfying meal. The juicy blood oranges add a pop of color and a burst of flavor, while the fennel provides an interesting crunch and aromatic quality. Ideal for a casual get-together or a special occasion, this dish is sure to impress your guests and elevate your culinary repertoire.
N/A
Servings
202.5
Calories
7
Ingredients
Ingredients
halibut steaks
24 ounces (patted dry)
salt
1 teaspoon (for seasoning)
black pepper
1/2 teaspoon (for seasoning)
olive oil
2 tablespoons (divided (1 tablespoon for cooking, 1 tablespoon for relish))
fennel bulb
1 cup (thinly sliced)
blood oranges
3 (sectioned and roughly chopped)
lemon zest
1 teaspoon (freshly grated)
Instructions
1
Begin by patting the halibut steaks dry with paper towels. Season both sides generously with salt and black pepper.
2
In a large sauté pan, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Carefully place the halibut steaks in the pan. Cook for about 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove from heat and set aside.
3
While the fish is cooking, prepare the relish. In a non-metal bowl, combine the sectioned and roughly chopped blood oranges, thinly sliced fennel bulb, and lemon zest. Drizzle with the remaining 1 tablespoon of olive oil and season with a pinch of salt and pepper to taste. Gently toss to combine, allowing the flavors to meld.
4
To serve, place a halibut steak on each plate and top with a generous scoop of the blood orange and fennel relish. Enjoy this dish with a side of your choice for a complete meal!
Nutrition Information
12.5g
Carbs
36.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in Citrus-Infused Halibut with Fennel and Blood Orange Relish?
The main protein in this dish is 24 ounces of halibut steaks.
How many calories are in a serving of this halibut recipe?
Each serving contains approximately 202.5 calories.
What are the primary flavors of this dish?
The dish features delicate halibut paired with tangy blood oranges and aromatic, anise-flavored fennel.
How do I prepare the halibut before cooking?
Begin by patting the halibut steaks dry with paper towels and seasoning both sides generously with salt and black pepper.
What is the cooking time for the halibut?
The halibut should be cooked for about 4 to 5 minutes on each side over medium-high heat.
How do I know when the halibut is finished cooking?
The fish is ready when it is golden brown and flakes easily with a fork.
What ingredients are used to make the relish?
The relish is made from sectioned blood oranges, thinly sliced fennel bulb, lemon zest, olive oil, salt, and pepper.
What type of oil is recommended for this recipe?
Olive oil is used for both sautéing the fish and dressing the relish.
Can I substitute blood oranges if they are not available?
Yes, while blood oranges provide a unique color and flavor, you can substitute with regular navel oranges or cara cara oranges.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as a healthy, light fish dish with 36.25g of protein and only 202.5 calories.
What is the carbohydrate content of this meal?
This recipe contains 12.5g of carbohydrates per serving.
Is this halibut recipe gluten-free?
Based on the ingredients listed (fish, fruit, vegetables, oil, and spices), this recipe is naturally gluten-free.
What notes does fennel add to the dish?
Fennel provides a subtle anise (licorice) note and an interesting crunchy texture.
How should I prepare the fennel bulb?
The fennel bulb should be thinly sliced for the best texture in the relish.
What is the protein count for this recipe?
The dish provides a high protein content of 36.25g per serving.
Can I make the relish in a metal bowl?
The recipe recommends using a non-metal bowl to combine the citrus and fennel to avoid any metallic reaction with the acidic fruit.
How much halibut is needed?
You will need 24 ounces of halibut steaks.
What tags are associated with this recipe?
Tags include halibut, blood orange, fennel, spring recipe, seafood, healthy, and gourmet.
Is there any dairy in this recipe?
No, this recipe does not contain any milk, butter, or other dairy products.
What season is best for this dish?
This is an ideal spring recipe as it uses fresh seasonal produce like blood oranges and fennel.
How do I zest the lemon for the relish?
Use a fine grater or microplane to produce 1 teaspoon of freshly grated lemon zest.
What should the heat setting be for the sauté pan?
The pan should be heated over medium-high heat until the oil is shimmering.
How many blood oranges are required?
The recipe calls for 3 blood oranges, sectioned and roughly chopped.
Is this recipe complicated to make?
No, it is a straightforward process involving simple searing of the fish and tossing a fresh relish.
Can I serve this for a special occasion?
Yes, its vibrant colors and elegant presentation make it perfect for a special occasion or dinner party.
Does this recipe include any sugar?
The recipe does not list any added sugars; the sweetness comes naturally from the blood oranges.
What is the first step in the instructions?
The first step is to pat the halibut steaks dry and season them with salt and pepper.
How much olive oil is used in total?
A total of 2 tablespoons of olive oil is used: 1 for cooking the fish and 1 for the relish.
Is the fennel cooked or raw?
The fennel is used raw and thinly sliced in the relish to provide a fresh crunch.
What gives the dish its 'citrus-infused' quality?
The citrus flavor comes from the combination of blood oranges and freshly grated lemon zest in the relish.