Citrus-Infused Grilled Tilapia
This Citrus-Infused Grilled Tilapia is a vibrant and refreshing dish, perfect for warm evenings or when you want to impress your guests with something quick yet delicious. The bright notes of orange zest and juice combined with the zing of fresh ginger bring a rejuvenating flavor to the tender tilapia fillets. The fish is marinated to soak up all those zesty flavors and then grilled to perfection, making it a delightful main course. Pair it with Coconut Mango Rice for a tropical experience that will transport you to a sunny beach with every bite!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
tilapia fillets
6 (6-ounce each)
olive oil
6 tablespoons (divided for marinade and brushing)
orange zest
1 tablespoon (grated)
orange juice
6 tablespoons (freshly squeezed)
fresh ginger
1 tablespoon (grated)
hot sauce
1 teaspoon (to taste)
salt
1 teaspoon (to taste)
black pepper
to taste (freshly ground)
Instructions
1
Begin by placing the tilapia fillets in a large non-metal dish to prevent any chemical reactions with the marinade.
2
In a medium bowl, whisk together 6 tablespoons of olive oil, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce, salt, and freshly ground black pepper to taste. Mix well until everything is combined.
3
Pour the marinade over the tilapia fillets, ensuring they are well coated. Cover the dish with plastic wrap and refrigerate for 30 to 60 minutes to allow the flavors to meld.
4
While the fish is marinating, prepare your grill by preheating it to medium-high heat.
5
Once marinated, remove the tilapia from the refrigerator and brush each fillet with a little additional olive oil to prevent sticking.
6
Carefully place the fillets on the grill and cook them for about 5 minutes on one side. Flip the fish and continue grilling until the fillets are opaque and flake easily with a fork, approximately another 5 minutes per inch of thickness.
7
Remove the grilled tilapia from the grill and let it rest for a minute before serving. Enjoy with a side of Coconut Mango Rice for a complete tropical meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Grilled Tilapia?
It is a vibrant and refreshing dish featuring tilapia fillets marinated in a blend of orange zest, juice, and ginger, then grilled to perfection.
How many tilapia fillets are needed for this recipe?
The recipe calls for 6 tilapia fillets, each weighing approximately 6 ounces.
What are the main ingredients for the citrus marinade?
The marinade consists of olive oil, orange zest, orange juice, grated fresh ginger, hot sauce, salt, and black pepper.
How long should I marinate the tilapia?
The tilapia should be marinated in the refrigerator for 30 to 60 minutes to allow the flavors to meld.
Why should I use a non-metal dish for marinating?
A non-metal dish is used to prevent any chemical reactions between the acidic citrus ingredients and the container.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How much olive oil is used in total?
The recipe uses 6 tablespoons of olive oil, which is divided between the marinade and brushing the fish.
How much orange zest is required?
You will need 1 tablespoon of grated orange zest.
How much orange juice is needed?
The recipe requires 6 tablespoons of freshly squeezed orange juice.
Is fresh ginger used in this recipe?
Yes, the recipe specifically calls for 1 tablespoon of grated fresh ginger.
Can I adjust the spiciness of the dish?
Yes, you can add hot sauce to taste, with a starting amount of 1 teaspoon.
How do I prevent the fish from sticking to the grill?
Brush each marinated fillet with a little additional olive oil before placing them on the grill.
How long do I cook the tilapia on each side?
Cook the fillets for about 5 minutes on the first side, then flip and continue grilling for approximately 5 minutes per inch of thickness.
How do I know when the tilapia is finished cooking?
The fish is done when the fillets are opaque and flake easily when tested with a fork.
Should I let the fish rest after grilling?
Yes, it is recommended to let the grilled tilapia rest for a minute before serving.
What side dish pairs well with this tilapia?
Coconut Mango Rice is highly recommended for a complete tropical meal experience.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses lean fish and fresh citrus.
Is this recipe low carb?
Yes, this grilled tilapia recipe is tagged as being low carb.
Who is the inspiration for this recipe?
This recipe is noted as being Paula Deen inspired.
What kind of pepper should I use?
The recipe calls for freshly ground black pepper to taste.
How many ingredients are in this recipe?
There are 8 total ingredients required for this dish.
Do I need to cover the fish while it marinates?
Yes, cover the dish with plastic wrap while it is in the refrigerator.
What is the total count of tilapia needed in ounces?
Since there are 6 fillets at 6 ounces each, you will need 36 ounces of tilapia.
Is this a quick dinner option?
Yes, it is tagged as an easy dinner and takes roughly 30-60 minutes of marinating plus 10 minutes of cooking.
Can I use bottled orange juice?
While freshly squeezed is recommended for best flavor, you could use bottled juice if fresh is unavailable.
When should I start preheating the grill?
You should preheat the grill while the fish is still marinating.
How much salt is used?
The recipe suggests 1 teaspoon of salt, or to taste.
Is the orange juice mixed with the zest?
Yes, both the juice and zest are whisked together in the marinade bowl.
What is the primary flavor profile?
The profile is citrusy and zesty with a hint of warmth from the ginger and hot sauce.
Is this recipe suitable for guests?
Yes, the description notes it is perfect for when you want to impress guests with something quick yet delicious.