Citrus-Infused Grilled Chicken with Key Lime Salsa
Enjoy a refreshing and vibrant dish with our Citrus-Infused Grilled Chicken paired with a zesty Key Lime Salsa. This delightful recipe combines tender, marinated chicken breasts with a bright salsa made from juicy oranges, scallions, and fresh cilantro. Perfect for a summer barbecue or a healthy weeknight dinner, this dish is sure to please. Each serving is a light, flavorful option that fits into your wellness journey, making it a satisfying choice at just 3 Weight Watchers points per serving.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Worcestershire sauce
1/4 cup (none)
fresh key lime juice
3 tablespoons (juice from fresh limes)
chicken breast
1 lb (cut into four 4-oz pieces)
oranges
3 medium (sectioned, with white pith and seeds removed)
fresh key lime juice
2 tablespoons (juice from fresh limes)
scallions
2 tablespoons (chopped)
cilantro
1 tablespoon (chopped)
green chili
1 teaspoon (chopped (adjust to taste))
Instructions
1
In a ziptop plastic bag, combine Worcestershire sauce, 3 tablespoons of fresh key lime juice, and the chicken breasts. Seal the bag and ensure the chicken is well-coated. Refrigerate for up to 4 hours to allow the flavors to meld.
2
While the chicken is marinating, prepare the Key Lime Salsa. In a medium bowl, combine the sectioned oranges, 2 tablespoons of fresh key lime juice, chopped scallions, cilantro, and chopped green chili. Mix gently until well combined, then cover and refrigerate for at least 1 hour to let the flavors develop.
3
Preheat your grill or broiler to medium-high heat.
4
Remove the chicken from the marinade and discard the marinade. Grill or broil the chicken for about 4 to 5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
5
Once cooked, let the chicken rest for a few minutes before slicing.
6
Serve the grilled chicken topped with the refreshing Key Lime Salsa and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Grilled Chicken with Key Lime Salsa?
It is a refreshing dish featuring tender marinated chicken breasts served with a zesty salsa made from oranges, scallions, and cilantro.
How many Weight Watchers points is this recipe per serving?
Each serving of this grilled chicken dish is 3 Weight Watchers points.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for up to 4 hours to allow the flavors to meld.
What ingredients are used in the chicken marinade?
The marinade consists of Worcestershire sauce and fresh key lime juice.
What are the components of the Key Lime Salsa?
The salsa is made from sectioned oranges, key lime juice, chopped scallions, cilantro, and chopped green chili.
How long does the salsa need to refrigerate?
The salsa should be refrigerated for at least 1 hour to let the flavors develop.
What is the safe internal temperature for the cooked chicken?
The chicken is done when it reaches an internal temperature of 165°F (75°C).
How long should I grill the chicken?
Grill or broil the chicken for approximately 4 to 5 minutes on each side.
Can I cook this chicken without a grill?
Yes, the instructions indicate that you can use a broiler as an alternative to a grill.
How much chicken breast is needed for this recipe?
The recipe calls for 1 lb of chicken breast, cut into four 4-oz pieces.
How much Worcestershire sauce is required?
The recipe requires 1/4 cup of Worcestershire sauce.
How many oranges are used in the salsa?
You will need 3 medium oranges for the salsa.
What is the recommended preparation for the oranges?
The oranges should be sectioned with the white pith and seeds completely removed.
How much key lime juice goes into the marinade?
Three tablespoons of fresh key lime juice are used for the marinade.
How much key lime juice goes into the salsa?
Two tablespoons of fresh key lime juice are added to the salsa.
Is the salsa spicy?
The salsa contains 1 teaspoon of chopped green chili, which can be adjusted to your taste preference.
How much cilantro is used?
One tablespoon of chopped cilantro is included in the salsa recipe.
What is the quantity of scallions needed?
The recipe uses 2 tablespoons of chopped scallions.
Should the marinade be kept after use?
No, you should remove the chicken and discard the remaining marinade before cooking.
Why should the chicken rest after grilling?
Letting the chicken rest for a few minutes before slicing helps retain its juices.
Is this recipe suitable for a summer barbecue?
Yes, it is specifically described as perfect for a summer barbecue or a healthy weeknight dinner.
What is the total ingredient count?
There are 8 ingredients used in this recipe.
Is this a healthy recipe option?
Yes, it is categorized as a healthy, light, and flavorful option that fits into a wellness journey.
How should the chicken be stored while marinating?
It should be kept in a sealed ziptop plastic bag in the refrigerator.
What tags are associated with this recipe?
Tags include grilled chicken, key lime salsa, healthy recipe, summer dish, and low points recipe.
What is the serving size for the chicken pieces?
The chicken is divided into four 4-oz pieces.
Can I use bottled lime juice?
The recipe specifically recommends using juice from fresh key limes for the best flavor.
What color should the chicken be when finished?
The chicken should no longer be pink in the center when fully cooked.
Is the salsa prepared while the chicken marinates?
Yes, the instructions suggest preparing the salsa while the chicken is marinating.
How are the salsa ingredients mixed?
The salsa ingredients should be mixed gently in a medium bowl until well combined.