Citrus-Infused Grilled Chicken Delight
Experience a burst of flavor with this Citrus-Infused Grilled Chicken Delight, inspired by a viewer from Bellingham, Washington, and featured in the 'KCTS Cooks' TV cookbook. The marinade, made from fresh lemon and lime juices, infuses the chicken with a delightful sweetness and tanginess that's elevated by hints of garlic and oregano. Perfect for summer barbecues, this dish not only pleases the palate but is also weight-watchers friendly, boasting only 3.5 points. Serve this juicy chicken alongside a fresh salad or grilled vegetables for a nutritious, satisfying meal.
4
Servings
105
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
4 (none)
lemon
1 (juiced)
lime
1 (juiced)
olive oil
2 (teaspoons)
garlic clove
1 (minced)
dried oregano
0.5 (teaspoon)
chili powder
0.25 (teaspoon)
Instructions
1
In a large plastic ziploc bag, place the boneless, skinless chicken breasts.
2
In a small mixing bowl, combine the fresh juices of one lemon and one lime, olive oil, minced garlic, dried oregano, and chili powder. Whisk the mixture thoroughly until combined.
3
Pour the marinade over the chicken in the ziploc bag. Seal the bag and gently turn it to ensure all the chicken is evenly coated with the marinade.
4
Allow the chicken to marinate at room temperature for about 25 minutes, turning the bag occasionally to enhance the flavor absorption.
5
Preheat your grill and grease the grates to prevent sticking.
6
Place the marinated chicken on the hot grill and cook each side for 5 to 7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
7
Throughout the grilling process, brush the chicken frequently with the reserved marinade for added flavor and moisture.
8
Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition Information
3
Fat
0.75
Carbs
17.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Grilled Chicken Delight?
It is a flavorful grilled chicken dish marinated in fresh lemon and lime juices, garlic, and oregano, inspired by a viewer from Bellingham, Washington.
Where was this recipe featured?
This recipe was featured in the 'KCTS Cooks' TV cookbook.
How many Weight Watchers points is this recipe worth?
This dish is weight-watchers friendly and boasts only 3.5 points.
How long should I marinate the chicken?
The chicken should be marinated at room temperature for about 25 minutes.
What are the main citrus ingredients in the marinade?
The marinade uses the fresh juices of one lemon and one lime.
What herbs and spices are used for seasoning?
The recipe uses minced garlic, dried oregano, and chili powder.
What kind of chicken is recommended for this recipe?
The recipe calls for 4 boneless, skinless chicken breasts.
How long does it take to grill the chicken?
Cook each side for 5 to 7 minutes on a hot grill.
What is the safe internal temperature for the cooked chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 105 calories.
How much fat is in one serving of this chicken?
There are 3 grams of fat per serving.
What is the protein content per serving?
Each serving provides 17.5 grams of protein.
Are there many carbohydrates in this dish?
No, this is a low-carb dish with only 0.75 grams of carbohydrates per serving.
Should I grease the grill grates?
Yes, you should grease the grates before grilling to prevent the chicken from sticking.
Can I use the marinade while the chicken is on the grill?
Yes, brush the chicken frequently with the reserved marinade during the grilling process for added flavor and moisture.
Why should I let the chicken rest after grilling?
Letting the chicken rest for a few minutes before serving helps it stay juicy.
What should I serve with Citrus-Infused Grilled Chicken Delight?
It pairs well with a fresh salad or grilled vegetables for a nutritious meal.
How much olive oil is required for the marinade?
The recipe requires 2 teaspoons of olive oil.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for summer barbecues.
How many garlic cloves are needed?
One minced garlic clove is used in the marinade.
What is the best way to ensure the chicken is evenly coated?
Place the chicken in a sealed ziploc bag with the marinade and gently turn it.
How much chili powder is used?
The recipe calls for 0.25 teaspoon of chili powder.
How much dried oregano is included?
The recipe uses 0.5 teaspoon of dried oregano.
Does this recipe contain any fiber or sugar?
According to the nutritional data, there is no significant fiber or sugar content recorded.
What is the primary flavor profile of this dish?
The flavor is a burst of sweetness and tanginess from citrus with hints of garlic and oregano.
Is this recipe suitable for a healthy diet?
Yes, it is categorized under healthy recipes and is low in fat and calories.
Should I turn the bag while the chicken is marinating?
Yes, turn the bag occasionally to enhance flavor absorption.
What equipment do I need for the marinade?
You will need a large plastic ziploc bag and a small mixing bowl with a whisk.
Is the chicken skin-on or skinless?
This recipe specifically uses skinless chicken breasts.