Citrus-Infused Grilled Chicken Breasts
Savor the delicious fusion of citrus flavors with these Grilled Chicken Breasts, marinated to perfection with fresh orange and lime juices. The marinade not only tenderizes the chicken but also imparts a delightful aroma and subtle sweetness that will elevate your meal to new heights. Perfect for summer barbecues or a quick weeknight dinner, this dish offers versatility—pair it with a fresh salad for a light meal or serve it alongside savory sides for a comforting feast. Don’t forget, leftover chicken is a fantastic addition to salads, wraps, or sandwiches. Plan ahead, as the marinating process will enhance the flavors beautifully. Prepare to impress your family and friends with this easy yet sophisticated recipe!
6-8 servings
Servings
337.5
Calories
10
Ingredients
Ingredients
boneless skinless chicken breasts
1 1/2-2 lbs (Trim any excess fat)
chopped fresh orange sections
3 tablespoons (Remove skin and seeds, chop coarsely)
orange juice
1/3 cup (Freshly squeezed is best)
olive oil
1/4 cup (N/A)
lime juice
3 teaspoons (N/A)
garlic cloves
4-5 (Minced)
dried thyme
1 teaspoon (N/A)
dried oregano
2 teaspoons (N/A)
ground cumin
2 teaspoons (N/A)
salt
1/2 teaspoon (N/A)
Instructions
1
In a large resealable plastic bag, combine chopped fresh orange sections, orange juice, olive oil, lime juice, minced garlic, dried thyme, dried oregano, ground cumin, and salt.
2
Seal the bag and gently shake to thoroughly mix the marinade.
3
Add the boneless, skinless chicken breasts to the bag, ensuring they are well-coated with the marinade.
4
Seal the bag again, and refrigerate for 1 to 2 hours to allow the flavors to infuse.
5
Once marinated, remove the chicken from the bag and discard the marinade.
6
Preheat your grill to medium-hot heat. Place the chicken on the grill and cook uncovered, turning occasionally, for 10 to 15 minutes or until the chicken is cooked through and juices run clear. (A meat thermometer should read 165°F.)
7
Remove the chicken from the grill and let it rest for a few minutes before slicing and serving.
Nutrition Information
23.25g
Fat
3.75g
Carbs
24.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this recipe?
The primary protein used is 1 1/2 to 2 lbs of boneless skinless chicken breasts.
How long should I marinate the citrus chicken?
You should refrigerate the chicken in the marinade for 1 to 2 hours.
What is the recommended grill temperature?
The grill should be preheated to medium-hot heat.
What internal temperature ensures the chicken is cooked through?
The chicken is safely cooked when a meat thermometer reads 165°F.
How many servings does this recipe yield?
This recipe yields approximately 6 to 8 servings.
What types of citrus are included in the marinade?
The marinade includes fresh orange sections, orange juice, and lime juice.
How many calories are in a serving of this grilled chicken?
There are approximately 337.5 calories per serving.
What is the protein content per serving?
Each serving contains approximately 24.75g of protein.
Should I use the marinade as a sauce after grilling?
No, you should discard the marinade after removing the chicken from the bag.
What spices are used in the marinade?
The marinade uses dried thyme, dried oregano, ground cumin, and salt.
How should the fresh orange sections be prepared?
The orange skin and seeds should be removed, and the sections should be chopped coarsely.
How much fat is in one serving of this dish?
There is approximately 23.25g of fat per serving.
Is it necessary to let the chicken rest after grilling?
Yes, you should let the chicken rest for a few minutes before slicing to keep it juicy.
What are the total carbohydrates per serving?
There are 3.75g of carbohydrates per serving.
How much garlic is required for the marinade?
The recipe calls for 4 to 5 minced garlic cloves.
Can I use bottled orange juice?
While bottled works, freshly squeezed orange juice is recommended for the best flavor.
How long does the chicken take to cook on the grill?
It typically takes 10 to 15 minutes, turning occasionally.
Should the chicken be grilled covered or uncovered?
The chicken should be cooked uncovered on the grill.
What kind of oil is best for this marinade?
The recipe specifies using 1/4 cup of olive oil.
What can I do with leftover citrus chicken?
Leftovers are excellent for salads, wraps, or sandwiches.
Is this recipe suitable for meal prep?
Yes, it is tagged for meal prep and is great for making ahead.
How much lime juice is needed?
You will need 3 teaspoons of lime juice.
What should I do before putting the chicken in the marinade bag?
Trim any excess fat from the boneless skinless chicken breasts.
Is there any fiber or sugar in this recipe?
According to the nutrition data provided, the fiber and sugar content is null or negligible.
What side dishes pair well with this recipe?
It pairs well with fresh salads or savory sides like roasted vegetables.
How much cumin is used?
The recipe calls for 2 teaspoons of ground cumin.
How much oregano is required?
The recipe uses 2 teaspoons of dried oregano.
Can I use a different type of container to marinate?
A large resealable plastic bag is recommended to ensure even coating and easy cleanup.
What is the total number of ingredients?
There are 10 total ingredients in this recipe.
What makes this recipe 'sophisticated' yet 'easy'?
The blend of fresh citrus, garlic, and Mediterranean spices creates a complex flavor profile with very simple preparation steps.