Citrus-Infused Garlic Soy Broiled Chicken
Elevate your dinner with this Citrus-Infused Garlic Soy Broiled Chicken, featuring a harmonious blend of Kikkoman Soy Sauce, fresh orange and lime juice, and aromatic garlic. This recipe is not only quick and easy but also packed with zesty flavors that will delight your taste buds. The marinading process ensures each bite is juicy and flavorful, while the broiler gives you that crispy, delicious skin. I like to add a hint of spice with chili flakes, which can be adjusted to your preference. Perfect for a weeknight meal or a special occasion, you can also adapt this recipe for BBQ to enjoy that smoky goodness on the grill.
N/A
Servings
180
Calories
6
Ingredients
Ingredients
soy sauce
2/3 cup (Kikkoman Soy Sauce)
fresh orange juice
1/4 cup (freshly squeezed)
fresh lime juice
2 tablespoons (freshly squeezed)
garlic
3 cloves (pressed)
boneless chicken breasts
4 (skin-on)
chili flakes
1/2 teaspoon (optional)
Instructions
1
In a large ziplock bag, combine the soy sauce, fresh orange juice, lime juice, pressed garlic, and chili flakes (if using). Seal the bag and shake gently to mix the ingredients thoroughly.
2
Add the chicken breasts to the marinade in the bag. Press out the air, seal the bag tightly, and gently flip the bag to ensure the chicken is evenly coated in the marinade. Refrigerate and marinate for approximately 20 minutes, turning the bag a few times to help the flavors penetrate the chicken.
3
Preheat your broiler to high and arrange an oven rack about 5 inches from the heat source. Remove the chicken from the marinade and discard the marinade.
4
Place the chicken breasts skin side down on a broiler-safe pan. Broil for about 8 minutes, then flip the chicken over and broil for an additional 6 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breasts.
5
Once cooked, let the chicken rest for a few minutes before serving. Enjoy your flavorful and juicy Citrus-Infused Garlic Soy Broiled Chicken!
Nutrition Information
7g
Fat
2g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Infused Garlic Soy Broiled Chicken?
It is a flavorful chicken dish featuring Kikkoman Soy Sauce, fresh orange and lime juice, and garlic, broiled to achieve crispy skin.
What are the main ingredients for the marinade?
The marinade consists of soy sauce, fresh orange juice, lime juice, pressed garlic, and optional chili flakes.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for approximately 20 minutes.
What brand of soy sauce is recommended?
Kikkoman Soy Sauce is recommended for this recipe.
How much orange juice is needed?
You will need 1/4 cup of freshly squeezed orange juice.
How much lime juice is required?
The recipe calls for 2 tablespoons of freshly squeezed lime juice.
How many garlic cloves are used?
This recipe uses 3 pressed garlic cloves.
What type of chicken is used in this recipe?
The recipe uses 4 boneless, skin-on chicken breasts.
Are the chili flakes mandatory?
No, the 1/2 teaspoon of chili flakes is optional and can be adjusted to your preference.
How do I mix the marinade?
Combine the ingredients in a large ziplock bag, seal it, and shake gently to mix.
How do I ensure the chicken is well-coated?
Press out the air before sealing the bag and flip it a few times to ensure even coating.
Should I turn the bag while the chicken is marinating?
Yes, turning the bag a few times helps the flavors penetrate the chicken more effectively.
What setting should the broiler be on?
The broiler should be preheated to high.
Where should the oven rack be positioned for broiling?
Arrange the oven rack about 5 inches from the heat source.
Should I keep the marinade after use?
No, you should discard the marinade after removing the chicken.
How do I start the broiling process?
Place the chicken breasts skin side down on a broiler-safe pan.
How long do I broil the first side of the chicken?
Broil the skin side down for approximately 8 minutes.
How long do I broil the second side?
Flip the chicken and broil for an additional 6 minutes.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before serving to keep it juicy.
Can this recipe be made on a grill?
Yes, you can adapt this recipe for the BBQ to enjoy a smoky flavor.
How many calories are in one serving?
There are approximately 180 calories per serving.
How much protein is in this dish?
One serving contains 26g of protein.
What is the carbohydrate count for this recipe?
There are 2g of carbohydrates per serving.
What is the fat content per serving?
The fat content is 7g per serving.
What makes the chicken skin crispy?
The high heat of the broiler and using skin-on chicken breasts create a crispy skin.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed to be quick and easy for weeknight dinners.
What equipment do I need for broiling?
You will need an oven with a broiler function and a broiler-safe pan.
Can I adjust the spiciness of the dish?
Yes, you can increase or decrease the chili flakes according to your spice preference.
What provides the zesty flavor in this recipe?
The combination of fresh orange juice and lime juice provides the zesty citrus flavor.