Citrus-Infused Brussels Sprouts Delight
Elevate your vegetable side dishes with this delightful Citrus-Infused Brussels Sprouts recipe. Each tender sprout is expertly coated in a fragrant orange glaze that balances sweetness with tanginess, making it the perfect complement to any main course. Perfect for gatherings, this dish brings both vibrant flavor and color to your table, tempting even the pickiest eaters to enjoy Brussels sprouts like never before. Easy to prepare and sure to impress, you'll want to make this dish time and again throughout the seasons.
4
Servings
100
Calories
9
Ingredients
Ingredients
Brussels sprouts
6 cups (trimmed and X cut in the stem end)
Olive oil
2 teaspoons (for sautéing)
Garlic clove
1 (minced)
Sugar
2 tablespoons (for caramelizing)
Red wine vinegar
1/3 cup (for tanginess)
Orange juice
3 tablespoons (freshly squeezed for flavor)
Thyme
1/2 teaspoon (dried or fresh, for aroma)
Salt
1/2 teaspoon (to enhance flavor)
Black pepper
1/4 teaspoon (freshly ground)
Instructions
1
Begin by preparing the Brussels sprouts: with a paring knife, carefully make a small X in the stem end of each sprout. This will help them cook evenly.
2
Bring a large pot of salted water to a boil. Add the prepared Brussels sprouts and cook until crisp-tender, approximately 7 minutes. Once done, drain them well and set aside.
3
In a large nonstick skillet, add 2 teaspoons of olive oil and warm it over medium heat until hot but not smoking.
4
Add the minced garlic to the skillet and sauté, stirring frequently, until it becomes fragrant and tender, about 2 minutes.
5
Sprinkle in the sugar and swirl the skillet to melt it, allowing it to caramelize slightly for about 2 minutes.
6
Carefully pour in the red wine vinegar and orange juice, followed by thyme, salt, and black pepper. Stir to combine these flavorful ingredients.
7
Add the drained Brussels sprouts to the skillet, coating them in the glaze. Continue to cook and stir for about 5 minutes, or until the sprouts are richly glazed and heated through.
8
Serve warm and enjoy the burst of citrus flavor with every bite!
Nutrition Information
3.5g
Fat
15g
Carbs
2g
Protein
3.5g
Fiber
4.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus-Infused Brussels Sprouts Delight?
It is a flavorful vegetable side dish featuring tender Brussels sprouts coated in a fragrant orange glaze that balances sweetness and tanginess.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long should I boil the Brussels sprouts?
The Brussels sprouts should be boiled in salted water for approximately 7 minutes until they are crisp-tender.
What is the purpose of cutting an X in the stem of the Brussels sprouts?
Cutting a small X in the stem end of each sprout helps them cook more evenly.
How many calories are in one serving of this dish?
There are 100 calories per serving.
What type of oil is recommended for this recipe?
The recipe calls for 2 teaspoons of olive oil.
What ingredients are needed for the citrus glaze?
The glaze is made using sugar, red wine vinegar, orange juice, thyme, salt, and black pepper.
Is this recipe considered healthy?
Yes, it is a healthy vegetable-based side dish with only 100 calories and 3.5g of fat per serving.
Can I use fresh thyme instead of dried?
Yes, you can use either fresh or dried thyme depending on your preference.
How much fiber is in each serving?
Each serving contains 3.5g of fiber.
How long does it take to saute the garlic?
The minced garlic should be sauteed for about 2 minutes until it becomes fragrant and tender.
What type of vinegar should I use?
The recipe specifies using 1/3 cup of red wine vinegar for tanginess.
How much sugar is in the recipe?
The recipe uses 2 tablespoons of sugar to create the caramelization, resulting in 4.5g of sugar per serving.
Is the orange juice freshly squeezed?
The recipe suggests using 3 tablespoons of freshly squeezed orange juice for the best flavor.
What is the total fat content per serving?
The total fat content is 3.5g per serving.
How many carbohydrates are in this dish?
There are 15g of carbohydrates per serving.
Does this recipe include protein?
Yes, each serving provides 2g of protein.
What is the final cooking step for the sprouts?
The final step is to cook and stir the sprouts in the glaze for about 5 minutes until they are richly coated and heated through.
Is this recipe suitable for picky eaters?
Yes, the vibrant citrus flavor and sweet-tangy glaze are designed to tempt even those who typically do not enjoy Brussels sprouts.
How much salt and pepper are added?
The recipe calls for 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
How many Brussels sprouts are required?
You will need 6 cups of Brussels sprouts, trimmed and prepared with an X cut in the stem.
What is the total number of ingredients?
There are 9 ingredients in total for this recipe.
How do I caramelize the sugar in this recipe?
Sprinkle the sugar into the skillet and swirl it for about 2 minutes until it melts and caramelizes slightly.
Is this dish served hot or cold?
This dish is best served warm.
Is there any cholesterol in this recipe?
Cholesterol information is not provided, but the ingredients are naturally cholesterol-free.
What tools are needed to prepare the sprouts?
A paring knife is recommended for trimming and marking the stems.
What kind of pan should I use for the glaze?
A large nonstick skillet is recommended.
Can I substitute the red wine vinegar?
While the recipe calls for red wine vinegar, other vinegars like apple cider vinegar could be used as a substitute.
Is the sodium content high?
The specific sodium count is not listed, but the recipe uses 1/2 teaspoon of salt for 4 servings.
What tags are associated with this recipe?
Tags include vegetable side dish, orange glaze, easy recipe, healthy, and citrus.