Citrus-Infused Baked Butternut Squash
This vibrant Citrus-Infused Baked Butternut Squash recipe brings together the sweet, nutty flavors of butternut squash with the bright, zesty notes of fresh oranges. The dish is elevated by the aromatic addition of garlic and parsley, creating a delightful harmony of flavors. Ideal as a side dish or a light vegetarian main, it pairs beautifully with crusty bread rolls. Perfect for gatherings or family dinners, this recipe is not only delicious but also low in protein, making it a great choice for those seeking a light meal option. Share this wholesome dish with loved ones and enjoy the warm, comforting flavors that embody the essence of autumn.
4
Servings
75
Calories
5
Ingredients
Ingredients
Parsley
3 tablespoons (chopped)
Oranges
2 (zest and juice)
Garlic cloves
2 (crushed)
Butternut squash
1 medium (peeled and deseeded)
Olive oil
1 tablespoon (for brushing)
Instructions
1
Preheat your oven to 200°C (400°F or Gas Mark 6).
2
In a small mixing bowl, combine the chopped parsley, the zest of two oranges, and the crushed garlic. Stir in the freshly squeezed orange juice until well blended.
3
Prepare the butternut squash by peeling it, removing the seeds, and slicing it into 2 cm thick rounds.
4
Using a brush, coat each slice of butternut squash lightly with olive oil on both sides.
5
Arrange the squash slices in a single layer in an ovenproof dish. Season generously with salt and pepper to taste.
6
Pour the orange and garlic mixture generously over the squash slices, ensuring they are well coated.
7
Cover the dish with aluminum foil to trap the steam and enhance the cooking process.
8
Bake in the preheated oven for approximately 40-45 minutes, or until the squash is tender and slightly caramelized.
9
Once done, remove the foil and let it cool for a few minutes. Serve warm alongside crusty bread rolls for a comforting meal.
Nutrition Information
3.75g
Fat
15g
Carbs
1.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this butternut squash recipe?
The recipe is called Citrus-Infused Baked Butternut Squash.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of this dish?
There are 75 calories per serving.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian dish.
What temperature should the oven be set to?
The oven should be preheated to 200°C (400°F or Gas Mark 6).
How long does the squash need to bake?
The squash should bake for approximately 40-45 minutes.
What are the primary citrus components used?
The recipe uses the zest and juice of two oranges.
How thick should the butternut squash slices be?
The squash should be sliced into 2 cm thick rounds.
How much protein is in each serving?
Each serving contains 1.5g of protein.
What is the fat content per serving?
The fat content is 3.75g per serving.
How many carbohydrates are in this recipe?
There are 15g of carbohydrates per serving.
How much fiber does this dish provide?
It provides 2.5g of fiber per serving.
What amount of olive oil is required?
One tablespoon of olive oil is used for brushing the squash slices.
How much garlic is needed for the citrus mixture?
Two crushed garlic cloves are required.
What quantity of parsley should be prepared?
You need 3 tablespoons of chopped parsley.
How should the squash be prepared before baking?
The squash must be peeled, deseeded, and sliced into rounds.
Why is aluminum foil used during the baking process?
Aluminum foil is used to trap steam and enhance the cooking process.
What is the recommended side dish for this squash?
It is recommended to serve it alongside crusty bread rolls.
Is this recipe considered a low-protein option?
Yes, it is explicitly described as a great choice for those seeking a low-protein meal.
What flavors characterize this dish?
The dish features sweet and nutty squash flavors combined with bright, zesty orange and aromatic garlic.
How should the orange and garlic mixture be applied?
It should be poured generously over the squash slices to ensure they are well coated.
What texture should the squash have when done?
The squash should be tender and slightly caramelized.
In what type of dish should the squash be arranged?
The slices should be arranged in a single layer in an ovenproof dish.
Should the squash be seasoned?
Yes, season generously with salt and pepper to taste.
What seasoning is added to the orange mixture?
The mixture includes chopped parsley, orange zest, crushed garlic, and orange juice.
Is this a good recipe for the autumn season?
Yes, the recipe embodies the essence of autumn and is tagged as an autumn recipe.
Can this be served as a main dish?
It is ideal as a side dish or can be served as a light vegetarian main.
What is the first step of the instructions?
The first step is to preheat your oven to 200°C.
Does the recipe contain cholesterol?
The recipe data indicates null or zero for cholesterol.
Should the dish be served immediately?
It is suggested to let it cool for a few minutes after removing the foil and then serve warm.