Citrus Honey-Glazed Chicken
Delight your taste buds with this zesty Citrus Honey-Glazed Chicken, a perfect harmony of sweet and savory flavors. This dish features succulent chicken pieces marinated in a flavorful blend of fresh tangerines or oranges, honey, soy sauce, and aromatic garlic. Ideal for family dinners or special occasions, the recipe highlights the bright and refreshing notes of citrus, making it a perfect meal throughout the year. When fresh tangerines are out of season, frozen juice works beautifully, ensuring deliciousness at any time. Serve with a side of rice or fresh vegetables for a complete and satisfying meal.
4
Servings
400
Calories
5
Ingredients
Ingredients
tangerines or oranges
3 (juiced and zested)
honey
2 tablespoons (none)
soy sauce
2 tablespoons (none)
garlic cloves
2 (crushed)
chicken
3 lbs (cut into 8 serving pieces)
Instructions
1
Begin by preparing the citrus: Grate the zest of one tangerine or orange to obtain approximately 1 teaspoon of zest. Squeeze enough juice from the tangerines to yield 1/2 cup of fresh juice. Slice any remaining tangerine into wedges for garnish.
2
In a large mixing bowl, combine the tangerine juice, honey, soy sauce, garlic, and 1/2 teaspoon of freshly ground pepper. Mix thoroughly.
3
Add the chicken pieces to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for 2 to 3 hours, turning occasionally to allow for even flavor absorption.
4
Preheat your oven to 400°F (200°C). Line a large jelly-roll pan with aluminum foil for easy cleanup.
5
Transfer the marinade from the bowl into a saucepan and bring it to a boil over medium heat. Allow it to simmer for approximately 3 minutes, or until the mixture has reduced by half.
6
Arrange the marinated chicken pieces skin-side up on the prepared jelly-roll pan, ensuring they are evenly spaced. Bake in the preheated oven for 40 minutes, basting the chicken with the reduced marinade and pan juices every 10 minutes.
7
Once cooked through and golden, remove the chicken from the oven and garnish with the reserved tangerine wedges before serving.
Nutrition Information
22.5g
Fat
15g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Honey-Glazed Chicken?
It is a sweet and savory dish featuring chicken marinated in a blend of fresh tangerine or orange juice, honey, soy sauce, and garlic.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 400 calories.
How much protein is in one serving?
There are 30 grams of protein per serving.
Can I use oranges instead of tangerines?
Yes, you can use either fresh tangerines or oranges for the juice and zest.
What is the recommended marinating time?
The chicken should marinate in the refrigerator for 2 to 3 hours.
What oven temperature is required?
Preheat your oven to 400°F (200°C).
How long does the chicken need to bake?
The chicken should bake for 40 minutes.
How often should I baste the chicken?
Baste the chicken with the reduced marinade and pan juices every 10 minutes.
How much tangerine juice is needed?
You will need 1/2 cup of fresh tangerine juice.
How much zest is used in the recipe?
The recipe calls for approximately 1 teaspoon of tangerine or orange zest.
What type of chicken should I buy?
You should use 3 lbs of chicken cut into 8 serving pieces.
How do I prepare the marinade for basting?
Boil the leftover marinade in a saucepan for about 3 minutes until it reduces by half.
What kind of pan should I use for baking?
A large jelly-roll pan is recommended.
Should I line the baking pan?
Yes, lining the pan with aluminum foil is suggested for easy cleanup.
How should the chicken be placed on the pan?
Arrange the chicken pieces skin-side up and ensure they are evenly spaced.
Can I use frozen juice for this recipe?
Yes, frozen juice works beautifully when fresh tangerines are out of season.
What side dishes are recommended?
This dish is best served with a side of rice or fresh vegetables.
How much honey is required?
The recipe requires 2 tablespoons of honey.
How many garlic cloves are used?
The recipe uses 2 crushed garlic cloves.
How much soy sauce is needed?
You will need 2 tablespoons of soy sauce.
Is there any pepper in the marinade?
Yes, include 1/2 teaspoon of freshly ground pepper.
How should I garnish the dish?
Garnish the chicken with reserved tangerine wedges before serving.
What is the total fat content per serving?
Each serving contains 22.5g of fat.
What is the carbohydrate count per serving?
Each serving contains 15g of carbohydrates.
How should I store the chicken while it marinates?
Place it in a bowl covered with plastic wrap in the refrigerator.
Do I need to turn the chicken while marinating?
Yes, turn the pieces occasionally to allow for even flavor absorption.
Is this recipe suitable for special occasions?
Yes, it is ideal for both family dinners and special occasions.
What are the primary flavor profiles of this dish?
The primary flavors are sweet, savory, and zesty citrus.
How many pieces of chicken does this recipe use?
The recipe uses 3 lbs of chicken cut into 8 pieces.