Citrus-Honey Cantaloupe Medley with Fresh Blueberries
Delight in the refreshing flavors of summer with this Citrus-Honey Cantaloupe Medley. Juicy cantaloupe is complemented by the natural sweetness of fresh blueberries and a zesty lemon-honey dressing, creating a vibrant dish that’s perfect for breakfast, brunch, or as a light dessert. This easy-to-make recipe brings together the best of seasonal fruits, making it both delicious and visually appealing. Share this delightful combination with family and friends for a healthy treat everyone will love!
4
Servings
50
Calories
5
Ingredients
Ingredients
Fresh lemon juice
1 tablespoon (Juiced from 1 lemon)
Honey
2 tablespoons (Nectar)
Ground cinnamon
1 pinch (Spice)
Fresh blueberries
1 cup (Rinsed and drained)
Cantaloupe
3 cups (Cubes)
Instructions
1
In a medium bowl, squeeze the juice of one lemon to measure 1 tablespoon of fresh lemon juice.
2
Whisk in 2 tablespoons of honey and a pinch of ground cinnamon until the mixture is smooth and well-blended.
3
Take 1 cup of fresh blueberries, pick over them to remove any stems or leaves, then rinse thoroughly under cool running water and drain well.
4
Prepare 3 cups of cantaloupe by cutting it into bite-sized cubes if not pre-cubed.
5
Gently add the rinsed blueberries and cubed cantaloupe to the bowl with the lemon-honey mixture.
6
Toss everything together carefully to coat the fruits evenly without mashing them.
7
Serve chilled, and enjoy this refreshing medley as a healthy snack or dessert.
Nutrition Information
0.125
Fat
13
Carbs
0.5
Protein
1.25
Fiber
10
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Honey Cantaloupe Medley with Fresh Blueberries?
It is a refreshing fruit salad featuring juicy cantaloupe cubes and fresh blueberries tossed in a zesty dressing made from lemon juice, honey, and a hint of cinnamon.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What are the primary ingredients needed?
The main ingredients include fresh lemon juice, honey, ground cinnamon, fresh blueberries, and cubed cantaloupe.
How many calories are in one serving?
Each serving contains approximately 50 calories.
Is this recipe suitable for a vegan diet?
As written, it contains honey and is not strictly vegan. However, you can substitute the honey with agave nectar or maple syrup to make it vegan.
Is the Citrus-Honey Cantaloupe Medley gluten-free?
Yes, all the ingredients used in this recipe are naturally gluten-free.
How much honey is used in the dressing?
The recipe calls for 2 tablespoons of honey.
Can I use frozen blueberries instead of fresh?
While fresh blueberries are recommended for the best texture and appearance, you can use thawed frozen blueberries, though they may bleed color into the cantaloupe.
How should the cantaloupe be prepared?
The cantaloupe should be cut into bite-sized cubes, totaling about 3 cups.
What is the purpose of the cinnamon in this recipe?
A pinch of ground cinnamon adds a subtle warmth and depth of flavor that complements the sweetness of the honey and melon.
Is there any fat in this dish?
This dish is very low in fat, containing only 0.125 grams per serving.
How much fiber does one serving provide?
Each serving provides about 1.25 grams of dietary fiber.
How much sugar is in each serving?
There are 10 grams of sugar per serving, primarily from the fruit and honey.
Can I use bottled lemon juice?
Fresh lemon juice is preferred for its vibrant flavor, but bottled juice can be used in a pinch.
How do I ensure the fruit doesn't get mashed?
Gently toss the blueberries and cantaloupe with the dressing using a soft spatula or large spoon to avoid bruising the fruit.
Should this dish be served immediately?
It is best served chilled. You can serve it immediately after tossing or refrigerate it for a short time to let the flavors meld.
Can I add other fruits like honeydew or strawberries?
Yes, this medley is very versatile. Adding honeydew melon or strawberries would complement the existing flavors well.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 1-2 days.
What makes this a good summer recipe?
The combination of hydrating melon, seasonal blueberries, and cooling citrus makes it incredibly refreshing during hot weather.
Is this dish suitable for breakfast?
Yes, it makes a wonderful light breakfast, brunch side dish, or even a healthy dessert.
How much protein is in the medley?
There is a small amount of protein, approximately 0.5 grams per serving.
Is there any sodium in this recipe?
This recipe is naturally very low in sodium as it contains no added salt.
How long does it take to prepare?
Preparation is very fast, typically taking less than 15 minutes once the fruit is prepped.
Can I prep this recipe ahead of time?
You can cube the cantaloupe and wash the blueberries in advance, but it is best to toss them with the dressing shortly before serving to keep the fruit firm.
Does this recipe contain cholesterol?
No, this fruit-based recipe is cholesterol-free.
Can I add fresh mint to this salad?
Absolutely! Chopped fresh mint would add an extra layer of refreshment to the citrus and honey flavors.
What is the carbohydrate count per serving?
There are approximately 13 grams of carbohydrates in each serving.
How do I select the best cantaloupe for this recipe?
Look for a cantaloupe that feels heavy for its size, has a sweet aroma at the stem end, and a creamy-yellow rind under the netting.
Is the cinnamon required?
The cinnamon is optional, but it is highly recommended for adding a unique flavor profile to the fruit salad.
Can I double this recipe for a party?
Yes, you can easily double or triple the ingredients to serve a larger group at a picnic or gathering.