Citrus Herb Grilled Chicken
Elevate your summer cookouts with this Citrus Herb Grilled Chicken, inspired by a beloved recipe from the August 2006 issue of Simple and Delicious. By opting for fresh herbs and succulent chicken breasts, this dish bursts with flavor and freshness. Marinated in a zesty lime and Italian dressing blend, each bite is succulent and packed with aromatic herbs. Whether you serve it at a family gathering or a cozy dinner, this dish guarantees to impress with its simplicity and delightful taste.
6
Servings
200
Calories
8
Ingredients
Ingredients
lime juice
1 cup (freshly squeezed)
Italian salad dressing
2/3 cup (preferably homemade or quality store-bought)
garlic
2 teaspoons (minced)
fresh basil
2 tablespoons (chopped)
fresh thyme
1 tablespoon (chopped)
salt
1/2 teaspoon (to taste)
pepper
1/2 teaspoon (to taste)
chicken breasts
3-4 lbs (boneless and skinless)
Instructions
1
In a large mixing bowl, whisk together the lime juice, Italian salad dressing, minced garlic, chopped fresh basil, chopped fresh thyme, salt, and pepper until thoroughly combined.
2
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that it is well coated.
3
Seal the bag or cover the dish with plastic wrap. Allow the chicken to marinate in the refrigerator for at least 15 minutes, or for enhanced flavor, overnight.
4
Preheat your grill to medium heat. Remove the chicken from the marinade and discard the remaining marinade.
5
Grill the chicken for 40-45 minutes, turning occasionally, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
6
Remove from the grill, let rest for a few minutes, and serve warm with your favorite sides.
Nutrition Information
2g
Carbs
36g
Protein
0g
Fiber
0.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Herb Grilled Chicken?
It is a summer-inspired dish featuring chicken breasts marinated in a zesty lime and Italian dressing blend with aromatic fresh herbs.
How many calories are in this recipe?
There are approximately 200 calories per serving.
What is the protein content of each serving?
Each serving contains 36g of protein.
How many carbohydrates does this dish have?
The dish contains 2g of carbohydrates per serving.
Is there any fiber in this chicken recipe?
No, this recipe contains 0g of fiber.
How much sugar is in each serving?
There is 0.3g of sugar per serving.
What citrus is used for the marinade?
The recipe uses 1 cup of freshly squeezed lime juice.
What kind of salad dressing is required?
The recipe calls for 2/3 cup of Italian salad dressing, preferably homemade or quality store-bought.
How much garlic should be included in the marinade?
You should use 2 teaspoons of minced garlic.
Which fresh herbs are used in this recipe?
The recipe uses fresh basil and fresh thyme.
What is the recommended amount of fresh basil?
Use 2 tablespoons of chopped fresh basil.
What is the recommended amount of fresh thyme?
Use 1 tablespoon of chopped fresh thyme.
How long should the chicken marinate at a minimum?
The chicken should marinate for at least 15 minutes.
Can I marinate the chicken for a longer period?
Yes, for enhanced flavor, you can marinate the chicken in the refrigerator overnight.
How long does the chicken take to grill?
The chicken takes approximately 40-45 minutes to grill, turning occasionally.
What is the target internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
What type of chicken cut is used?
The recipe uses 3-4 lbs of boneless and skinless chicken breasts.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
What grill temperature should be used?
Preheat your grill to medium heat for cooking this recipe.
Should I reuse the marinade after the chicken is removed?
No, you should discard the remaining marinade once the chicken is removed.
How should the herbs be prepared?
Both the fresh basil and the fresh thyme should be chopped.
How much salt and pepper is used?
The recipe calls for 1/2 teaspoon of salt and 1/2 teaspoon of pepper, or to taste.
What inspired this grilled chicken recipe?
This dish was inspired by a recipe from the August 2006 issue of Simple and Delicious.
Is this recipe suitable for summer cookouts?
Yes, it is specifically described as an excellent way to elevate summer cookouts.
Should the chicken rest before serving?
Yes, let the chicken rest for a few minutes after removing it from the grill to keep it succulent.
How do I know the chicken is ready if I do not have a thermometer?
The chicken is typically ready when the juices run clear after being pierced.
How should the marinade be mixed?
Whisk all marinade ingredients together in a large mixing bowl until thoroughly combined.
Is the chicken cooked with the skin on?
No, the recipe specifically calls for skinless chicken breasts.
What should I serve with this chicken?
It is recommended to serve the chicken warm with your favorite side dishes.
Is this recipe considered healthy?
With high protein, low carbohydrates, and 200 calories per serving, it is a healthy option for grilled chicken.