Citrus-Grilled Catfish with Fresh Tomato Salsa
Elevate your next cookout with this vibrant and zesty Citrus-Grilled Catfish paired with a refreshing homemade tomato salsa. This dish is simple to prepare and perfectly balances the smoky flavors from the grill with the bright notes of fresh ingredients. It's a delightful seafood option that pairs beautifully with grilled potato and vegetable kabobs, Mexican cornbread, or can be served in warm tortillas. Perfect for gatherings, this recipe not only tantalizes the taste buds but also showcases the beauty of fresh, seasonal ingredients.
4
Servings
200
Calories
8
Ingredients
Ingredients
catfish fillets
4 (fresh)
garlic salt
1/2 teaspoon (for seasoning)
black pepper
1/2 teaspoon (for seasoning)
medium tomatoes
3 (chopped)
onion
1/4 cup (chopped)
jalapeno peppers
2 (chopped, seeds removed for less heat if desired)
white wine vinegar
2 tablespoons
salt
1 teaspoon (for salsa seasoning)
Instructions
1
Begin by seasoning the catfish fillets with garlic salt and black pepper, ensuring even coverage.
2
Preheat your grill and ensure it’s well-oiled, either by using a grill basket or oiling the grill rack directly.
3
Place the seasoned catfish fillets on the grill and cook uncovered over medium-hot coals for approximately 5 minutes per side, or until the fish flakes easily with a fork.
4
While the catfish is grilling, prepare the homemade salsa. In a mixing bowl, combine the chopped tomatoes, onion, jalapeno peppers, white wine vinegar, and salt.
5
Stir the salsa mixture thoroughly to combine all the flavors. Allow it to rest at room temperature for about 30 minutes so the flavors meld beautifully.
6
Once the catfish is cooked and removed from the grill, top each fillet generously with the fresh tomato salsa.
7
Serve immediately, enjoying the contrast of the smoky grilled fish with the refreshing salsa.
Nutrition Information
8g
Fat
9g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Grilled Catfish with Fresh Tomato Salsa?
It is a vibrant seafood dish featuring seasoned catfish fillets grilled to perfection and topped with a zesty, homemade salsa made from fresh tomatoes, onions, and jalapenos.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What ingredients are needed for the catfish seasoning?
The catfish fillets are seasoned simply with garlic salt and black pepper.
What ingredients are in the fresh tomato salsa?
The salsa consists of 3 medium chopped tomatoes, 1/4 cup chopped onion, 2 chopped jalapeno peppers, 2 tablespoons of white wine vinegar, and 1 teaspoon of salt.
How long does it take to grill the catfish?
The catfish should be cooked uncovered over medium-hot coals for approximately 5 minutes per side.
How do I know when the catfish is finished cooking?
The catfish is ready when the fish flakes easily with a fork.
How should I prepare the grill for the catfish?
The grill should be preheated and well-oiled, either by oiling the grill rack directly or using a grill basket.
Why does the salsa need to rest for 30 minutes?
Allowing the salsa to rest at room temperature for 30 minutes lets the flavors meld together beautifully.
What are the nutritional facts for one serving?
Each serving contains 200 calories, 8g of fat, 9g of carbohydrates, and 20g of protein.
Is this recipe considered healthy?
Yes, with 200 calories and high protein content, it is categorized as a healthy and fresh seafood option.
How can I make the salsa less spicy?
To reduce the heat, you can remove the seeds from the jalapeno peppers before chopping them.
What side dishes pair well with this grilled catfish?
It pairs beautifully with grilled potato and vegetable kabobs, Mexican cornbread, or it can be served inside warm tortillas.
What type of vinegar is used in the salsa?
The recipe calls for 2 tablespoons of white wine vinegar.
Can I use a grill basket for this recipe?
Yes, using a grill basket is a recommended method to ensure the fish does not stick or fall through the grates.
How much garlic salt is required?
The recipe uses 1/2 teaspoon of garlic salt to season the four catfish fillets.
Is the fish grilled covered or uncovered?
The instructions specify to grill the fish uncovered over medium-hot coals.
What is the fat content of this dish?
There are 8 grams of fat per serving in this recipe.
How many grams of protein are in each serving?
Each serving provides 20 grams of protein.
How many jalapenos are used in the salsa?
The recipe requires 2 chopped jalapeno peppers.
How much onion should I add to the salsa?
The recipe calls for 1/4 cup of chopped onion.
Is this recipe suitable for a summer cookout?
Absolutely, it is described as a perfect seafood option for gatherings and summer grilling.
How many tomatoes are needed?
You will need 3 medium tomatoes, chopped.
What are the tags associated with this recipe?
Tags include catfish, grilled, salsa, seafood, easy recipe, cookout, fresh ingredients, summer grilling, and healthy.
Can I serve the catfish in tortillas?
Yes, the description suggests serving the fish in warm tortillas as a serving option.
What is the carbohydrate count per serving?
There are 9 grams of carbohydrates in each serving.
How much black pepper is used?
The recipe uses 1/2 teaspoon of black pepper for seasoning.
When should I add the salsa to the fish?
The fresh tomato salsa should be topped generously onto each fillet once the catfish is removed from the grill.
How many ingredients total are in this recipe?
There are 8 main ingredients used in this recipe.
Should the salsa be refrigerated while resting?
The instructions suggest allowing it to rest at room temperature for the best flavor melding.
What is the texture of the finished fish?
The finished fish should be flaky and tender, contrasting with the fresh, crunchy salsa.