Citrus Green Tea Refresher Smoothie
Revitalize your day with this refreshing Citrus Green Tea Refresher Smoothie, a delightful blend that combines the soothing properties of green tea with the zesty tang of lemons. Perfect for warm days or as a nutritious breakfast option, this smoothie features a unique balance of flavors, enhanced by refreshing lemon sorbet and fizzy club soda. Whether you’re cooling off after a workout or looking for a tasty way to start your morning, this smoothie is sure to invigorate and refresh your senses.
N/A
Servings
135
Calories
7
Ingredients
Ingredients
green tea bags
4 (steeped)
boiling water
1 cup (used for steeping tea)
granulated sugar
3 tablespoons (to sweeten the smoothie)
lemon juice
3 tablespoons (freshly squeezed for best flavor)
lemon sorbet
1 cup (frozen)
ice cubes
4 (to chill the smoothie)
club soda
1 cup (well chilled)
Instructions
1
Begin by placing the green tea bags in a heatproof mug and pour in the boiling water. Allow the tea to steep for 5 minutes.
2
After steeping, remove the tea bags and discard them. Allow the brewed tea to cool to room temperature, then refrigerate it until it's completely chilled.
3
In a blender, combine the chilled tea, granulated sugar, lemon juice, lemon sorbet, and the ice cubes. Blend on high for about 1 minute or until the mixture is frothy and the ice cubes are finely crushed.
4
Pour the blended mixture into a large pitcher. Gently add the chilled club soda and stir carefully to combine, ensuring the fizz remains.
5
Serve the smoothie immediately in two tall glasses, garnishing with lemon slices or mint leaves if desired. Enjoy your refreshing drink!
Nutrition Information
0g
Fat
34.5g
Carbs
0g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Citrus Green Tea Refresher Smoothie?
It is a refreshing blend of chilled green tea, lemon sorbet, lemon juice, and club soda.
How many calories are in this smoothie?
Each serving contains approximately 135 calories.
How much fat is in this recipe?
This smoothie is fat-free, containing 0g of fat.
How many green tea bags do I need?
You will need 4 green tea bags for this recipe.
How long should I steep the green tea?
The tea bags should be steeped in boiling water for 5 minutes.
What is the carbohydrate content?
This smoothie contains 34.5g of carbohydrates per serving.
Is there any protein in this drink?
No, this smoothie contains 0g of protein.
Does this smoothie have any fiber?
This beverage contains 0g of fiber.
How much lemon juice is required?
You need 3 tablespoons of freshly squeezed lemon juice.
What kind of sorbet is used?
The recipe calls for 1 cup of frozen lemon sorbet.
How much granulated sugar is added?
The recipe uses 3 tablespoons of granulated sugar as a sweetener.
How many ice cubes should I use?
The instructions recommend using 4 ice cubes for blending.
When do I add the club soda?
Add the chilled club soda to the pitcher after blending the other ingredients and stir gently.
Can I store the brewed tea?
Yes, the brewed tea should be refrigerated until it is completely chilled before use.
How long should I blend the mixture?
Blend on high for about 1 minute or until the mixture is frothy.
What are the suggested garnishes?
You can garnish the smoothie with lemon slices or fresh mint leaves.
Is this a good drink for summer?
Yes, it is specifically tagged as a refreshing summer drink and beverage.
How much boiling water is needed?
You will need 1 cup of boiling water to steep the tea bags.
How much club soda is required?
The recipe requires 1 cup of well-chilled club soda.
Is this recipe considered healthy?
Yes, the recipe is tagged as healthy and features antioxidant-rich green tea.
How many servings does this recipe make?
The recipe is designed to serve two people in tall glasses.
Should the club soda be blended?
No, do not blend the club soda; stir it in gently at the end to keep the fizz.
What type of tea is best for this smoothie?
Standard green tea bags are recommended for this refresher.
Is this drink suitable for breakfast?
Yes, it is described as a nutritious breakfast option to revitalize your day.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor, but bottled can be used.
Does this drink contain caffeine?
Yes, because it uses green tea bags, it will contain a moderate amount of caffeine.
Is this a quick recipe to prepare?
Yes, once the tea is chilled, the blending and assembly take only a few minutes.
Why must the tea be cooled to room temperature first?
Cooling it before refrigerating prevents condensation and helps it chill more efficiently.
What is the texture of the smoothie?
The smoothie has a frothy, fizzy, and icy texture from the sorbet and club soda.
Can I make this drink without sugar?
You can omit the sugar or use a substitute, though the lemon sorbet also provides sweetness.