Citrus Green Tea Bliss Smoothie
Elevate your hydration game with this refreshing Citrus Green Tea Bliss Smoothie. A delightful blend of rich non-fat vanilla frozen yogurt and creamy nonfat milk offers a decadent texture, while the invigorating green tea brings a unique twist to your palate. Infused with zesty fresh lemon juice, this smoothie is the perfect way to cool down on a hot summer day or enjoy a revitalizing snack anytime. Satisfy your cravings for something frosty and nutritious with this easy-to-make recipe that combines the best of health and flavor in a single glass.
1
Servings
200
Calories
5
Ingredients
Ingredients
Green tea bag
1 (Steeped in boiling water)
Non-fat vanilla frozen yogurt
1/2 cup (Frozen)
Nonfat milk
1/2 cup (Chilled)
Crushed ice
3/4 cup (Ready to use)
Fresh lemon juice
1 teaspoon (Freshly squeezed)
Instructions
1
Bring 1/4 cup of water to a boil and steep the green tea bag for 4 to 6 minutes. Remove the tea bag and let the brewed tea cool.
2
In a blender, combine the cooled green tea, non-fat vanilla frozen yogurt, nonfat milk, and crushed ice.
3
Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
4
Pour the smoothie into a tall glass.
5
Gently stir in the fresh lemon juice to brighten the flavors.
6
Serve immediately and enjoy your refreshing Citrus Green Tea Bliss Smoothie!
Nutrition Information
2g
Fat
35g
Carbs
9g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus Green Tea Bliss Smoothie?
It is a refreshing blend of green tea, non-fat vanilla frozen yogurt, milk, and lemon juice designed to be a healthy and frosty snack.
How many calories are in this smoothie?
This smoothie contains 200 calories per serving.
What are the main ingredients for this recipe?
The main ingredients are a green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, and fresh lemon juice.
How much protein does this smoothie provide?
Each serving of this smoothie provides 9 grams of protein.
Is the Citrus Green Tea Bliss Smoothie low in fat?
Yes, it is low in fat, containing only 2 grams of fat per serving.
How many carbohydrates are in one serving?
There are 35 grams of carbohydrates in one serving of this smoothie.
How long should I steep the green tea bag?
The green tea bag should be steeped in boiling water for 4 to 6 minutes.
What is the serving size for this recipe?
This recipe is designed for 1 serving.
How much milk is required?
The recipe calls for 1/2 cup of nonfat milk.
Does this recipe contain any fiber?
No, this smoothie contains 0 grams of fiber.
What type of frozen yogurt should I use?
The recipe recommends using 1/2 cup of non-fat vanilla frozen yogurt.
How much crushed ice is needed?
You will need 3/4 cup of crushed ice for this smoothie.
When do I add the lemon juice?
The lemon juice should be gently stirred in after all other ingredients have been blended together.
Can I use bottled lemon juice?
While fresh lemon juice is recommended for the best flavor, you can use bottled if fresh is unavailable.
Should the green tea be hot when added to the blender?
No, you should let the brewed green tea cool before combining it with the frozen ingredients.
How do I achieve a creamy texture for this smoothie?
Blend the mixture on high speed until it is smooth and creamy to ensure all ingredients are well incorporated.
What equipment is needed to make this smoothie?
You will need a way to boil water and a blender.
Is this smoothie suitable for a hot summer day?
Yes, it is specifically described as a perfect way to cool down on a hot summer day.
What is the flavor profile of this drink?
It features a unique twist of green tea, creamy vanilla, and zesty citrus from the lemon juice.
How much water do I use to steep the tea?
You should bring 1/4 cup of water to a boil for steeping the tea bag.
What tags are associated with this recipe?
Tags include smoothie, green tea, frozen yogurt, summer drink, refreshing, healthy, citrus, and easy recipe.
Is this recipe easy to prepare?
Yes, it is an easy recipe involving simple steeping and blending steps.
Can I serve this smoothie immediately?
Yes, it is best served immediately after preparation while it is still frosty.
How many ingredients are in this recipe?
There are a total of 5 ingredients required for this smoothie.
Is there any sodium information provided?
Sodium information is not specified for this particular recipe.
What is the recipe category?
This recipe is categorized under Smoothies.
Is this smoothie considered a nutritious snack?
Yes, it is described as a nutritious and revitalizing snack option.
What is the preparation for the lemon juice?
The lemon juice should be freshly squeezed.
Can I add more lemon juice?
The recipe calls for 1 teaspoon, but you can adjust to your personal preference for brightness.
What kind of tea is used?
A standard green tea bag is used for this recipe.