Citrus-Glazed Pork Tenderloin Delight
Indulge in this flavorful Citrus-Glazed Pork Tenderloin Delight, a perfect balance of sweetness and spice that makes for a delightful family meal or an impressive dish for entertaining guests. This easy-to-make recipe features a succulent pork tenderloin embraced by a luscious honey-mustard glaze, accentuated with zesty orange juice and a hint of warm spices. This dish is not only delicious but also low in fat, making it a guilt-free option for health-conscious diners. Served with a side of roasted vegetables or a fresh salad, it’s a satisfying meal that brings everyone to the table!
4
Servings
88
Calories
7
Ingredients
Ingredients
Dijon mustard
2 tablespoons (none)
Honey
1 tablespoon (none)
Orange juice
1 tablespoon (freshly squeezed)
Grated orange zest
1/2 teaspoon (from a fresh orange)
Cinnamon
1/4 teaspoon (ground)
Allspice
1/8 teaspoon (ground)
Pork tenderloin
1 lb (trimmed of visible fat)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a small bowl, whisk together the Dijon mustard, honey, orange juice, grated orange zest, cinnamon, and allspice until well combined. Set aside to allow the flavors to meld.
3
Trim any visible fat from the pork tenderloin for a healthier option.
4
Place the pork tenderloin on a rack in a shallow roasting pan to allow for even cooking. This will help keep the pork juicy.
5
Roast the pork in the preheated oven for 30 to 45 minutes, or until the internal temperature reaches 160°F (71°C). Use a meat thermometer for accuracy.
6
During the last 10 minutes of roasting, brush the pork tenderloin generously with the mustard mixture, turning it halfway through to ensure even glazing.
7
Once cooked, carefully remove the pork from the oven and cover loosely with foil. Allow it to rest for 5 minutes, which helps retain its juices.
8
Slice the pork tenderloin crosswise into medallions and serve with your choice of sides, drizzled with any remaining glaze.
Nutrition Information
2g
Fat
5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Glazed Pork Tenderloin Delight?
It is a flavorful pork tenderloin dish featuring a sweet and spicy glaze made from honey, Dijon mustard, and orange juice.
What ingredients are required for the citrus glaze?
The glaze consists of Dijon mustard, honey, freshly squeezed orange juice, grated orange zest, ground cinnamon, and ground allspice.
How many calories are in one serving?
Each serving of this recipe contains 88 calories.
What is the fat content of this pork recipe?
This is a low-fat recipe with only 2g of fat per serving.
How many grams of protein are in each serving?
There are 10g of protein per serving.
What temperature should I set my oven to?
The oven should be preheated to 325°F (163°C).
How long does the pork tenderloin need to cook?
Roast the pork for 30 to 45 minutes until the internal temperature reaches 160°F (71°C).
What should the internal temperature of the pork be when finished?
The internal temperature should reach 160°F (71°C) as measured by a meat thermometer.
How many servings does this recipe yield?
This recipe yields 4 servings.
Should I trim the fat off the pork tenderloin?
Yes, for a healthier option, you should trim any visible fat from the pork tenderloin before cooking.
Why should I use a rack in the roasting pan?
Using a rack allows for even cooking and helps keep the pork tenderloin juicy.
When should I apply the mustard and honey glaze?
Apply the glaze during the last 10 minutes of roasting, turning the meat halfway through to ensure even coverage.
How long should the pork rest after roasting?
The pork should rest loosely covered with foil for 5 minutes to help retain its juices.
How should I slice the pork for serving?
Slice the pork tenderloin crosswise into medallions and drizzle with any remaining glaze.
What are some recommended side dishes?
This dish pairs well with roasted vegetables or a fresh salad.
Does this recipe use fresh orange juice?
Yes, the recipe specifies using 1 tablespoon of freshly squeezed orange juice.
How much honey is used in the recipe?
The recipe calls for 1 tablespoon of honey.
Is this recipe suitable for children?
Yes, it is described as a family-friendly meal that brings everyone to the table.
What type of mustard is used?
The recipe uses 2 tablespoons of Dijon mustard.
Are there carbohydrates in this dish?
Yes, there are 5g of carbohydrates per serving.
Is this a quick dinner option?
Yes, it is tagged as an easy dinner and a quick meal, taking less than an hour to prepare and cook.
What spices are included in the glaze?
The recipe includes 1/4 teaspoon of ground cinnamon and 1/8 teaspoon of ground allspice.
Can I use this recipe for entertaining guests?
Yes, it is an impressive dish suitable for entertaining guests due to its succulent texture and luscious glaze.
Is this recipe considered healthy?
Yes, it is tagged under healthy recipes and prevention recipes because it is low in fat.
What is the weight of the pork tenderloin needed?
The recipe requires a 1 lb pork tenderloin.
How much orange zest do I need?
You will need 1/2 teaspoon of grated orange zest.
What preparation is needed for the allspice?
The allspice should be ground.
Can I use a different type of meat?
While this specific recipe is designed for pork tenderloin, the citrus-honey-mustard glaze could work with other proteins.
Should the glaze be whisked before use?
Yes, whisk the mustard, honey, juice, zest, and spices together until well combined.
What tags are associated with this recipe?
Tags include pork tenderloin, glazed pork, low fat, healthy recipes, citrus, honey mustard, easy dinner, and family-friendly.