Citrus-Glazed Grilled Salmon with Tropical Pineapple Salsa
Enjoy the vibrant flavors of summer with this Citrus-Glazed Grilled Salmon topped with a refreshing Tropical Pineapple Salsa. Perfect for a quick weeknight dinner or a leisurely weekend feast, this dish is a delightful celebration of fresh ingredients. The sweetness of ripe mango and fresh pineapple, combined with a zesty lime and jalapeño kick, brings a burst of tropical flair to succulent salmon fillets. Whether you choose to grill it outdoors or roast it indoors, this recipe offers a customizable and satisfying seafood experience. Plus, for those who prefer alternatives, feel free to substitute salmon with tuna for a delicious twist! Serve it with your favorite sides, and let this dish brighten your summer nights.
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Mango
1 (peeled, seeded, cubed)
Onion
1 cup (chopped)
Fresh Pineapple
1 cup (chopped)
Fresh Cilantro or Basil
1/4 cup (chopped)
Jalapeños
2-4 (chopped)
Lime Juice
2 teaspoons (freshly squeezed)
Hot Sauce
2-3 dashes (to taste)
Center Cut Salmon Fillets
2 lbs (fresh, skin-on)
Olive Oil
2 tablespoons (for marinating)
Lemon Juice
2 tablespoons (freshly squeezed)
Salt & Pepper
to taste (for seasoning)
Instructions
1
Preheat your grill to high heat, ensuring it is clean and well-oiled.
2
In a medium bowl, combine the mango, chopped onion, fresh pineapple, cilantro or basil, jalapeños, lime juice, and hot sauce. Stir well to mix all the ingredients thoroughly.
3
Cover the salsa and refrigerate for at least 30 minutes to allow the flavors to meld. This salsa can be prepared in advance and stored in the fridge for up to 3 days.
4
Place the salmon fillets in a glass dish. Drizzle with olive oil and lemon juice, rubbing both sides of the fish gently to coat evenly. Allow the salmon to marinate in the fridge for 20-30 minutes.
5
Once marinated, place the salmon on the grill, skin side down. Grill the salmon for about 10 minutes, flipping halfway through for even cooking, or until it reaches your desired doneness.
6
Remove the salmon from the grill and transfer it to a serving platter. Season with salt and pepper to taste.
7
Serve the grilled salmon topped generously with the refreshing pineapple salsa, and enjoy the vibrant, contrasting flavors!
Nutrition Information
20g
Fat
8g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Glazed Grilled Salmon with Tropical Pineapple Salsa?
It is a vibrant seafood dish featuring succulent salmon fillets marinated in citrus and topped with a fresh salsa made of mango, pineapple, and jalapeño.
How many calories are in a serving of this salmon?
There are 300 calories per serving.
What ingredients are needed for the Tropical Pineapple Salsa?
The salsa consists of mango, onion, fresh pineapple, cilantro or basil, jalapeños, lime juice, and hot sauce.
How long should the salmon marinate?
The salmon should marinate in the refrigerator for 20-30 minutes in olive oil and lemon juice.
How do I cook the salmon on the grill?
Place the salmon skin-side down on a high-heat grill for about 10 minutes, flipping halfway through.
Can I substitute the salmon with another fish?
Yes, you can substitute the salmon with tuna for a delicious alternative.
How long can the pineapple salsa be stored?
The salsa can be stored in the refrigerator for up to 3 days.
What is the protein content of this dish?
This recipe contains 20g of protein per serving.
How many jalapeños are used in the salsa?
The recipe calls for 2 to 4 chopped jalapeños depending on your preference for heat.
What is the fat content of this recipe?
There are 20g of fat per serving.
Can I use basil instead of cilantro in the salsa?
Yes, the recipe allows for either 1/4 cup of chopped cilantro or basil.
How many carbohydrates are in the grilled salmon?
There are 8g of carbohydrates per serving.
Does the salsa need to be refrigerated before serving?
Yes, it should be refrigerated for at least 30 minutes to allow the flavors to meld.
Is this recipe considered kosher?
Yes, it is tagged as a kosher recipe.
What type of grill heat is recommended?
The grill should be preheated to high heat.
How much fresh pineapple is required?
You will need 1 cup of chopped fresh pineapple.
How do I prepare the mango for the salsa?
The mango should be peeled, seeded, and cubed.
What kind of salmon fillets should I buy?
The recipe recommends 2 lbs of fresh, skin-on center-cut salmon fillets.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil for the marinade.
Can this salmon be cooked indoors?
Yes, you can roast the salmon indoors if you do not have access to an outdoor grill.
How much lemon juice is needed for the marinade?
You will need 2 tablespoons of freshly squeezed lemon juice.
What is the total number of ingredients in this recipe?
There are 11 ingredients in total.
How much onion is used in the salsa?
The salsa requires 1 cup of chopped onion.
When should I season the salmon with salt and pepper?
Season the salmon with salt and pepper to taste after it has been removed from the grill.
How much lime juice is added to the salsa?
The salsa uses 2 teaspoons of freshly squeezed lime juice.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed to be a quick weeknight dinner or a leisurely weekend feast.
Should the grill be oiled?
Yes, ensure the grill is clean and well-oiled before cooking the salmon.
How much hot sauce is recommended for the salsa?
The recipe suggests 2 to 3 dashes, or to taste.
What are the primary flavor profiles of this dish?
The dish features a mix of sweetness from tropical fruits and a zesty, citrusy kick.
How should I serve the final dish?
Serve the grilled salmon on a platter topped generously with the pineapple salsa alongside your favorite sides.