Citrus Glazed Chicken Delight
Indulge in the tangy and savory flavors of Citrus Glazed Chicken Delight. This delicious dish features succulent chicken breasts marinated and baked in a zesty orange sauce, highlighted by the aromatic notes of fresh onions and Worcestershire sauce. Perfect for a family dinner or special gatherings, this recipe not only tantalizes your taste buds but also fills your kitchen with an enticing aroma. Serve this dish with a side of roasted vegetables or a fresh salad for a delightful meal everyone will love.
4
Servings
130
Calories
9
Ingredients
Ingredients
large oranges
2 (zest and juice)
olive oil
1 tablespoon (for frying)
boneless skinless chicken breasts
4 (trimmed of excess fat)
medium onion
1 (finely chopped)
Worcestershire sauce
2 tablespoons (for marinating)
water
2 tablespoons (to dissolve sauce)
tomato paste
1 tablespoon (to enrich sauce)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
Instructions
1
Preheat your oven to 180°C (350°F).
2
Thinly pare the rind from one orange, cutting it into thin strips for added texture.
3
Grate the rind from the second orange and extract the juice from both oranges. Set aside.
4
In a large frying pan, heat the olive oil over medium heat. Add the chicken breasts and sear until browned on both sides, approximately 4-5 minutes per side. Remove the chicken from the pan and keep it warm.
5
Add the finely chopped onion to the pan, and sauté gently for about 5 minutes until translucent and fragrant.
6
Carefully drain off any excess fat from the pan, then stir in the Worcestershire sauce, water, tomato paste, orange rind, and the freshly squeezed orange juice. Bring the mixture to a gentle boil, stirring occasionally, and season lightly with salt and pepper.
7
Prepare a shallow ovenproof dish or roasting pan by lining it with foil, ensuring you have enough foil to cover the chicken later. Place the browned chicken breasts in the pan and generously spoon the orange sauce over the top.
8
Carefully fold the foil over the chicken, sealing the edges by folding them together.
9
Bake the chicken in the preheated oven for 1 hour, allowing the flavors to meld and the chicken to become tender.
10
Once cooked, remove from the oven, and allow it to rest for a few minutes. Serve the chicken hot, spooning the juices from the dish over each piece for a burst of flavor.
Nutrition Information
3.5g
Fat
8.5g
Carbs
15.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Glazed Chicken Delight?
It is a tangy and savory dish featuring succulent chicken breasts marinated and baked in a zesty orange sauce with onions and Worcestershire sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 130 calories.
What temperature should the oven be set to?
Preheat your oven to 180°C (350°F).
How many oranges are needed for this recipe?
You will need 2 large oranges for both their zest and juice.
What type of chicken is required?
The recipe calls for 4 boneless skinless chicken breasts, trimmed of excess fat.
How long should the chicken be seared in the pan?
Sear the chicken breasts for approximately 4-5 minutes per side until browned.
What kind of oil should I use for frying?
Use 1 tablespoon of olive oil.
How should the onion be prepared?
Use 1 medium onion and chop it finely.
How long should the onion be sautéed?
Sauté the onion gently for about 5 minutes until it is translucent and fragrant.
What ingredients are in the orange sauce?
The sauce consists of Worcestershire sauce, water, tomato paste, orange rind, and freshly squeezed orange juice.
How much Worcestershire sauce is used?
The recipe requires 2 tablespoons of Worcestershire sauce.
What is the baking time for the chicken?
The chicken should bake in the oven for 1 hour.
Should the chicken be covered while baking?
Yes, place the chicken in a foil-lined pan and fold the foil over to seal the edges before baking.
How much protein is in each serving?
Each serving provides 15.5g of protein.
How much fat is in this dish?
There is 3.5g of fat per serving.
What are the total carbohydrates per serving?
There are 8.5g of carbohydrates per serving.
How do I prepare the orange rind?
Thinly pare the rind from one orange into strips and grate the rind from the second orange.
What should I do after the chicken is finished baking?
Remove it from the oven and allow it to rest for a few minutes before serving.
What is the best way to serve Citrus Glazed Chicken?
Serve it hot, spooning the juices from the dish over the chicken, alongside roasted vegetables or a fresh salad.
How much tomato paste is needed?
Use 1 tablespoon of tomato paste to enrich the sauce.
Is water added to the sauce?
Yes, 2 tablespoons of water are used to help dissolve the sauce ingredients.
Should I season the sauce?
Yes, season the mixture lightly with salt and pepper to taste.
What should I do with excess fat in the pan?
Carefully drain off any excess fat from the pan after sautéing the onions and before adding the sauce ingredients.
What tags are associated with this recipe?
Tags include chicken, orange chicken, baked chicken, citrus chicken, family meal, easy dinner, and healthy chicken recipe.
Is this recipe suitable for families?
Yes, it is described as perfect for a family dinner or special gatherings.
Does this recipe have any fiber?
The specific fiber content is not listed for this recipe.
Can I use a roasting pan?
Yes, a shallow ovenproof dish or a roasting pan can be used.
What is the total ingredient count?
There are 9 ingredients in total for this recipe.
Is there any sugar in the nutritional facts?
The sugar content is not specified in the provided nutritional information.