Citrus-Glazed Beef and Broccoli Stir-Fry
Indulge in this delectable Citrus-Glazed Beef and Broccoli Stir-Fry, a delightful fusion of flavors that will transport your taste buds straight to the heart of a bustling Asian kitchen. This recipe is inspired by make-ahead meal strategies, ensuring you have quick yet gourmet options available on busy weeknights. The star of this dish is the luscious orange marmalade, which adds a unique tangy sweetness that beautifully complements the tender strips of beef and vibrant broccoli. Not only is this meal a feast for the eyes, but it also doubles as a prep-ahead wonder; simply freeze the ingredients for a quick cooking experience later. Perfectly served over a bed of steamed rice, this dish is sure to please the whole family!
8
Servings
285
Calories
7
Ingredients
Ingredients
skirt steak or flank steak
1.5 lbs (Trimmed of fat and thinly sliced)
orange marmalade
1 cup (N/A)
hoisin sauce
1/4 cup (N/A)
teriyaki sauce
3 tablespoons (N/A)
soy sauce
2 tablespoons (N/A)
fresh garlic
1 tablespoon (Minced)
fresh broccoli florets
12 ounces (N/A)
Instructions
1
For easier slicing, place the meat in the freezer until it's partly frozen, making it firmer but not frozen solid. Trim off any excess fat and cut the steak against the grain into thin, bite-sized strips.
2
In a mixing bowl, combine the sliced meat with orange marmalade, hoisin sauce, teriyaki sauce, soy sauce, and freshly minced garlic. Ensure the meat is well-coated in the sauce mixture for maximum flavor.
3
In a medium saucepan, bring water to a boil and add the fresh broccoli florets. Cook for about 2-3 minutes until they are bright green and crispy-tender. Drain the broccoli and quickly rinse it under cold water to stop the cooking process; set aside.
4
Preheat a wok or a large skillet over high heat until very hot. Add the marinated beef mixture to the pan. Stir-fry for about 4-6 minutes, or until the beef reaches your desired level of doneness. Be sure to stir frequently to ensure even cooking.
5
Once the beef is cooked, gently fold in the blanched broccoli, allowing it to heat through for an additional minute.
6
Serve the stir-fry hot over a generous scoop of steamed rice for a satisfying meal.
7
To prepare this dish ahead of time, combine all ingredients, excluding the broccoli, in a freezer-safe bag. Label and freeze for up to 2 months. For convenience, you may separate the mixture into two bags for two separate meals.
Nutrition Information
9.5g
Fat
35g
Carbs
22.5g
Protein
2g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Glazed Beef and Broccoli Stir-Fry?
It is a delectable fusion dish featuring tender beef strips and vibrant broccoli tossed in a tangy orange marmalade glaze, inspired by make-ahead meal strategies.
What type of meat is recommended for this stir-fry?
The recipe calls for 1.5 lbs of skirt steak or flank steak, trimmed of fat and thinly sliced.
How can I make slicing the meat easier?
Place the meat in the freezer until it is partly frozen; this makes it firmer and easier to cut into thin strips.
Should the meat be cut in a specific way?
Yes, you should cut the steak against the grain into thin, bite-sized strips for the best texture.
What provides the primary citrus flavor in the glaze?
The star ingredient is one cup of orange marmalade, which adds a unique tangy sweetness.
What other sauces are used in the marinade?
The marinade includes hoisin sauce, teriyaki sauce, and soy sauce.
How much garlic is needed for the recipe?
The recipe requires one tablespoon of fresh minced garlic.
How do I prepare the broccoli florets?
Boil the fresh broccoli florets for 2-3 minutes until bright green and crispy-tender, then drain and rinse under cold water.
Why should I rinse the broccoli in cold water?
Rinsing under cold water stops the cooking process, ensuring the broccoli remains bright green and doesn't get mushy.
What heat setting should I use for stir-frying?
You should use high heat and preheat your wok or large skillet until it is very hot.
How long does it take to cook the beef?
The beef should be stir-fried for approximately 4 to 6 minutes, depending on your preferred level of doneness.
When do I add the broccoli to the pan?
Once the beef is fully cooked, gently fold in the blanched broccoli and heat it through for an additional minute.
How many servings does this recipe yield?
This recipe makes 8 servings.
What is the suggested serving method?
Serve the stir-fry hot over a generous scoop of steamed rice.
Can I prepare this meal ahead of time?
Yes, you can combine all ingredients except the broccoli in a freezer-safe bag for future use.
How long can I store the meal in the freezer?
The prepared beef and sauce mixture can be frozen for up to 2 months.
Is it possible to split the recipe into smaller portions?
Yes, for convenience, you may separate the mixture into two bags to create two separate smaller meals.
How many calories are in one serving?
Each serving contains approximately 285 calories.
What is the protein content per serving?
There are 22.5g of protein in each serving.
How many carbohydrates are in this dish?
Each serving contains 35g of carbohydrates.
How much fat is in one serving?
There are 9.5g of fat per serving.
Does this recipe contain fiber?
Yes, each serving provides 2g of fiber.
What is the sugar content of this recipe?
There are 10g of sugar per serving.
How much hoisin sauce is required?
The recipe calls for 1/4 cup of hoisin sauce.
How much teriyaki sauce is used?
You will need 3 tablespoons of teriyaki sauce.
How much soy sauce is added to the marinade?
The recipe uses 2 tablespoons of soy sauce.
What is the total ingredient count?
There are 7 primary ingredients used in this recipe.
What tags define this recipe's cuisine and style?
Tags include stir-fry, beef, broccoli, weeknight meal, make-ahead, freezer-friendly, and Asian cuisine.
Is this considered a quick dinner option?
Yes, it is specifically tagged as a quick dinner and a weeknight meal wonder.
How much broccoli is needed?
The recipe requires 12 ounces of fresh broccoli florets.