Citrus-Ginger Infused Grilled Tilapia
This Citrus-Ginger Infused Grilled Tilapia recipe brings together the vibrant flavors of fresh orange and zesty ginger, creating a delightful and aromatic meal. Succulent tilapia fillets are marinated and enveloped in a fragrant blend of citrus and herbs, then grilled to perfection. Garnished with a creamy lime yogurt sauce, this dish is a healthy and flavorful choice for any occasion.
4
Servings
200
Calories
11
Ingredients
Ingredients
tilapia fillets
4 (none)
orange
1 (sliced)
plain yogurt
1/2 cup (none)
fresh coriander
1/2 cup (chopped)
mayonnaise
1/4 cup (none)
olive oil
4 tablespoons (none)
orange rind
2 tablespoons (none)
orange juice
2 tablespoons (none)
gingerroot
2 tablespoons (chopped)
lime juice
1 tablespoon (none)
salt and pepper
to taste (none)
Instructions
1
In a small bowl, whisk together 2 tablespoons of olive oil, orange rind, orange juice, chopped ginger, and 1/4 cup of chopped coriander. Season the mixture with salt and pepper to taste.
2
Prepare four large pieces of aluminum foil by lightly spraying them with cooking spray. Place one tilapia fillet in the center of each foil piece.
3
Divide the orange-ginger mixture into four equal parts and spoon it over each piece of fish. Add two slices of fresh orange on top of each fillet.
4
Wrap the foil tightly around the fish to form a sealed packet. Place the foil packets on a preheated grill over medium heat.
5
Grill the foil packets for approximately 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
6
While the fish cooks, prepare the yogurt sauce by combining the yogurt, mayonnaise, lime juice, remaining 2 tablespoons of olive oil, and remaining 1/4 cup of coriander in a bowl. Mix thoroughly.
7
Once the fish is cooked, carefully remove the foil packets from the grill and open them cautiously to release the steam.
8
Transfer the tilapia fillets to plates and spoon about 1/4 of the yogurt sauce over each serving. Garnish with additional fresh coriander, if desired.
Nutrition Information
8.75g
Fat
8.5g
Carbs
20.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Citrus-Ginger Infused Grilled Tilapia?
It is a healthy seafood dish featuring tilapia fillets marinated in orange, ginger, and herbs, grilled in foil packets and served with a lime yogurt sauce.
How many calories are in one serving of this grilled tilapia?
There are approximately 200 calories per serving.
How much protein does this recipe provide?
Each serving contains 20.5g of protein.
What are the primary flavor components of the marinade?
The marinade is made from orange rind, orange juice, chopped ginger, olive oil, and fresh coriander.
How long should I grill the tilapia foil packets?
The packets should be grilled over medium heat for approximately 25 to 30 minutes.
What is in the lime yogurt sauce?
The sauce consists of plain yogurt, mayonnaise, lime juice, olive oil, and chopped coriander.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the fat content of this dish?
The recipe contains 8.75g of fat per serving.
How do I know when the tilapia is fully cooked?
The fish is done when it is cooked through and flakes easily with a fork.
Is this recipe considered healthy?
Yes, it is described as a healthy and flavorful choice, being relatively low in calories and high in protein.
How much gingerroot is needed for this recipe?
You will need 2 tablespoons of chopped gingerroot.
What type of grill heat is recommended?
A preheated grill set to medium heat is recommended for cooking the foil packets.
How much orange juice is used in the marinade?
The recipe calls for 2 tablespoons of orange juice.
What is the carbohydrate count for this recipe?
There are 8.5g of carbohydrates per serving.
How do I prepare the orange for the recipe?
You will need 2 tablespoons of orange rind and one whole orange that has been sliced.
Does this recipe contain fiber?
Yes, each serving contains 1.5g of fiber.
What kind of oil should I use?
The recipe specifies using 4 tablespoons of olive oil in total.
How is the coriander used in this dish?
1/2 cup of chopped coriander is divided: half goes into the fish marinade and half goes into the yogurt sauce.
Can I use mayonnaise in the sauce?
Yes, 1/4 cup of mayonnaise is mixed with the yogurt to create the creamy sauce.
Is there a specific way to wrap the fish?
The fish should be placed in the center of a piece of aluminum foil and wrapped tightly to form a sealed packet.
What tags are associated with this recipe?
Tags include tilapia, grilled fish, citrus, ginger, healthy, seafood, quick meal, and summer dish.
How many tilapia fillets do I need?
The recipe requires 4 tilapia fillets.
Should I spray the foil with anything?
Yes, you should lightly spray the aluminum foil pieces with cooking spray before placing the fish on them.
What do I do with the sliced oranges?
Place two slices of fresh orange on top of each tilapia fillet before sealing the foil packets.
Is salt and pepper used in this recipe?
Yes, salt and pepper are added to the orange-ginger mixture to taste.
How is the yogurt sauce served?
About 1/4 of the sauce is spooned over each cooked tilapia fillet once they are transferred to plates.
Can I garnish the dish with anything extra?
You can garnish the final dish with additional fresh coriander if desired.
What is the first step in preparing the marinade?
Whisk together olive oil, orange rind, orange juice, ginger, and coriander in a small bowl.
What type of yogurt is used for the sauce?
The recipe calls for 1/2 cup of plain yogurt.
What precaution should be taken when opening the foil packets?
Open the foil packets cautiously to release the steam safely without getting burned.