Citrus Garlic Chicken Breasts
Elevate your dinner experience with this delightful Citrus Garlic Chicken Breasts recipe, featuring succulent chicken breasts infused with zesty orange flavor and aromatic garlic. This quick and easy dish comes together in under 30 minutes, making it perfect for weeknight dinners or last-minute entertaining. The flavorful sauce, accented by a hint of sugar and Italian herbs, creates a delectable glaze that complements the tender chicken beautifully. Serve it over a fluffy bed of rice or golden pasta for a complete and satisfying meal that everyone will love.
4
Servings
160
Calories
11
Ingredients
Ingredients
boneless skinless chicken breasts
4 (sliced in half lengthwise)
flour
2 (tablespoons)
salt
0.5 (teaspoon)
pepper
0.5 (teaspoon)
butter
1 (tablespoon)
chicken broth
1 (cup)
orange juice
1 (cup)
garlic
2 (cloves, minced or pressed)
dried Italian herb seasoning
1 (teaspoon)
sugar
0.5 (teaspoon)
fresh parsley
2 (tablespoons, chopped)
Instructions
1
Begin by carefully slicing each boneless, skinless chicken breast in half lengthwise to create two thinner slices, allowing for quicker cooking.
2
In a medium bowl, combine flour, salt, and pepper, mixing well to evenly distribute the seasonings.
3
Coat each piece of chicken in the flour mixture, ensuring they are thoroughly covered while shaking off any excess flour.
4
In a large nonstick frying pan, melt the butter over medium-high heat until bubbly and slightly golden.
5
Add the coated chicken breasts to the pan, cooking for approximately 2 minutes on each side or until they develop a light golden color. Remove the chicken from the pan and set aside.
6
Lower the heat to medium and pour in the chicken broth and orange juice. Add in the minced garlic, dried Italian herbs, and sugar, stirring to combine.
7
Bring the mixture to a boil, then reduce to a simmer for about 1 minute, allowing the liquid to reduce slightly.
8
Season the sauce with additional salt and pepper to taste.
9
Return the chicken to the frying pan, reducing the heat further and covering the pan with a lid.
10
Let the chicken simmer for 5 minutes or until it is cooked through, reaching an internal temperature of 165°F (75°C), and the sauce has thickened.
11
Once cooked, serve the chicken garnished with fresh parsley. Enjoy this dish with a side of rice or pasta for a complete meal.
Nutrition Information
4g
Fat
10g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Garlic Chicken Breasts?
It is a quick and easy dinner dish featuring chicken breasts infused with a zesty orange and aromatic garlic glaze.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How long does it take to prepare and cook this meal?
The entire dish can be prepared and cooked in under 30 minutes.
What are the primary ingredients for the sauce?
The sauce is made from chicken broth, orange juice, minced garlic, dried Italian herbs, and a hint of sugar.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What is the protein content per serving?
Each serving provides 23 grams of protein.
How should the chicken breasts be prepared?
The boneless, skinless chicken breasts should be sliced in half lengthwise to create thinner pieces for faster cooking.
What type of citrus is used in this recipe?
This recipe uses one cup of orange juice to provide its signature citrus flavor.
Is this a healthy meal option?
Yes, with 160 calories and 4g of fat, it is considered a healthy and protein-rich dinner choice.
How much fat is in a serving?
There are 4 grams of fat per serving.
What is the carbohydrate count?
There are 10 grams of carbohydrates in each serving.
What kind of herbs are recommended?
The recipe calls for dried Italian herb seasoning and fresh parsley for garnish.
What temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Do I need to coat the chicken in anything before frying?
Yes, the chicken should be coated in a mixture of flour, salt, and pepper.
What should I serve with Citrus Garlic Chicken?
It is delicious when served over a bed of fluffy rice or golden pasta.
Is this a one-pan recipe?
Yes, the chicken and the sauce are all prepared in a single large nonstick frying pan.
How much garlic is needed?
The recipe requires 2 cloves of garlic, either minced or pressed.
Can I use butter for cooking the chicken?
Yes, 1 tablespoon of butter is used to brown the chicken breasts.
How long does the chicken simmer in the sauce?
The chicken should simmer in the covered pan for about 5 minutes.
What is the purpose of the sugar in the recipe?
A small amount of sugar (0.5 teaspoon) is added to balance the acidity of the citrus.
Can I use fresh parsley?
Yes, the recipe suggests garnishing the final dish with 2 tablespoons of chopped fresh parsley.
What is the first step in the instructions?
The first step is to slice the chicken breasts in half lengthwise.
How do I ensure the flour coating isn't too thick?
Shake off any excess flour after coating each piece of chicken.
Is this recipe suitable for families?
Yes, it is tagged as family-friendly due to its mild, sweet, and savory flavors.
Can I use chicken broth in this recipe?
Yes, one cup of chicken broth is used as a base for the flavorful sauce.
What type of pan is best to use?
A large nonstick frying pan is recommended for the best results.
Can this be a weeknight dinner?
Absolutely, its quick preparation time makes it perfect for busy weeknights.
How much salt and pepper is required?
The recipe uses 0.5 teaspoon each of salt and pepper in the flour coating, plus more to taste in the sauce.
Is this recipe easy for beginners?
Yes, it is categorized as an 'easy dinner' with simple steps and common ingredients.
What makes the chicken tender in this recipe?
Slicing the chicken thin and simmering it in the citrus sauce ensures it stays tender and juicy.