Citrus Delight Parfaits
Indulge in the refreshing taste of summer with our Citrus Delight Parfaits! This low-fat, low-sugar dessert combines the zesty flavors of fresh oranges and the bright tang of lemon gelatin, resulting in a light and airy treat that's perfect for any occasion. Great for satisfying your sweet tooth without the calories, these parfaits boast a creamy texture courtesy of low-fat cream cheese and evaporated skim milk. Chill these delightful treats in the fridge before serving to enhance their flavor and enjoy a guilt-free dessert that embodies the essence of summer!
4
Servings
72
Calories
5
Ingredients
Ingredients
sugar-free lemon gelatin
11.25 g (1 box, sprinkle over juice)
fresh orange juice
1 cup (freshly squeezed)
low-fat cream cheese
1 cup (softened)
evaporated skim milk
1 cup (none)
vanilla extract
1.5 teaspoons (none)
Instructions
1
In a heavy saucepan, sprinkle the sugar-free lemon gelatin over the freshly squeezed orange juice and let it sit for about 5 minutes to soften.
2
Place the saucepan over medium-high heat and continuously stir the mixture. Bring it to a gentle boil, ensuring that the gelatin completely dissolves.
3
Once boiling, remove the saucepan from the heat and allow the gelatin mixture to cool slightly.
4
In a blender, combine the low-fat cream cheese, evaporated skim milk, and vanilla extract. Blend until smooth and creamy.
5
Carefully add the cooled gelatin mixture into the blender and purée until the mixture is fully incorporated and smooth.
6
Transfer the parfait mixture into individual serving glasses. Cover and chill in the refrigerator for at least 2 hours before serving to allow it to set and enhance the flavors.
Nutrition Information
1.5g
Fat
9g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Citrus Delight Parfaits?
Citrus Delight Parfaits are a refreshing, low-fat, and low-sugar dessert that combines orange and lemon flavors with a creamy texture.
How many calories are in one serving of this dessert?
There are 72 calories per serving.
Is this recipe considered low-fat?
Yes, it is low-fat, containing only 1.5g of fat per serving.
Does this recipe use sugar?
This is a low-sugar recipe that utilizes sugar-free lemon gelatin.
What are the primary flavor components?
The main flavors are fresh orange juice and lemon gelatin.
How many ingredients are needed for Citrus Delight Parfaits?
The recipe requires 5 ingredients: sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, and vanilla extract.
What kind of gelatin is used?
The recipe calls for one 11.25g box of sugar-free lemon gelatin.
Should the orange juice be fresh?
Yes, the recipe specifically calls for 1 cup of freshly squeezed orange juice.
What type of cream cheese is recommended?
The recipe uses 1 cup of softened low-fat cream cheese.
What kind of milk is included in the parfaits?
One cup of evaporated skim milk is used to maintain a low-fat profile.
Is vanilla included in the recipe?
Yes, the recipe uses 1.5 teaspoons of vanilla extract.
How many servings does this recipe make?
This recipe yields 4 servings.
Is this a no-bake dessert?
Yes, it is a no-bake gelatin-based dessert.
How do I prepare the gelatin initially?
Sprinkle the gelatin over the orange juice in a heavy saucepan and let it sit for 5 minutes to soften.
Do I need to boil the gelatin mixture?
Yes, bring the mixture to a gentle boil over medium-high heat while stirring continuously to dissolve the gelatin.
What should I do after the gelatin mixture boils?
Remove it from the heat and allow it to cool slightly before moving to the next step.
How are the cream cheese and milk combined?
They are combined in a blender along with vanilla extract and blended until smooth and creamy.
When do I add the gelatin to the cream cheese mixture?
Once the gelatin mixture has cooled slightly, carefully add it to the blender with the cream cheese mixture and puree until smooth.
How should the parfaits be served?
Transfer the mixture into individual serving glasses before chilling.
How long do the parfaits need to chill in the refrigerator?
They should be chilled for at least 2 hours to allow them to set and enhance the flavors.
Should the glasses be covered while chilling?
Yes, the instructions recommend covering the glasses before placing them in the refrigerator.
What is the texture of the finished parfait?
The parfaits have a light, airy, and creamy texture.
How much protein is in each serving?
Each serving contains 5g of protein.
How many carbohydrates are in a serving?
There are 9g of carbohydrates per serving.
Is there any fiber in this dessert?
The nutritional information provided indicates there is no fiber.
What category of dessert does this fall into?
It is categorized as a Gelatin dessert.
Is this a good dessert for summer?
Yes, it is described as a refreshing summer treat that embodies the essence of summer.
Can I use a regular saucepan for the gelatin?
The recipe recommends using a heavy saucepan for even heating.
Is this dessert suitable for a healthy diet?
Yes, it is described as a guilt-free and healthy dessert option.
What equipment is needed for this recipe?
You will need a heavy saucepan, a blender, and individual serving glasses.