Citrus Cumin White Bean Salad
This refreshing Citrus Cumin White Bean Salad is a delightful medley of creamy white beans tossed with zesty lemon, aromatic cumin, and vibrant red onions. Perfect as a light starter for a dinner party or a wholesome lunch option, this salad is both nutritious and satisfying. With a sprinkling of fresh parsley and a hint of cayenne pepper for a touch of heat, each bite is bursting with flavor. Enjoy it served over crispy lettuce for a beautiful presentation that is sure to impress your guests.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Dried great northern beans
2 cups (soaked overnight)
Bay leaves
2 (none)
Salt
1.5 teaspoons (none)
Red onion
0.5 large (thinly sliced)
Fresh Italian parsley
0.5 cup (chopped)
Olive oil
6 tablespoons (none)
Fresh lemon juice
5 tablespoons (none)
Ground cumin
1 teaspoon (none)
Cayenne pepper
0.5 teaspoon (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Cumin White Bean Salad?
It is a refreshing medley of creamy white beans tossed with zesty lemon, aromatic cumin, and vibrant red onions, perfect as a starter or light lunch.
What are the primary ingredients in this salad?
The main ingredients include dried great northern beans, bay leaves, red onion, Italian parsley, olive oil, lemon juice, ground cumin, and cayenne pepper.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and contains no meat products.
What kind of beans are used for this recipe?
The recipe calls specifically for dried great northern beans.
How should the great northern beans be prepared?
The dried beans should be soaked overnight before cooking.
Can I substitute the lemon juice?
The recipe specifies fresh lemon juice for its zesty citrus profile, which is a key component of the flavor.
Is the Citrus Cumin White Bean Salad spicy?
It contains a half teaspoon of cayenne pepper, which provides a hint of heat.
What type of parsley is recommended?
Fresh Italian parsley is recommended and should be chopped before adding to the salad.
How is the red onion prepared?
The red onion should be thinly sliced to integrate well with the beans.
What oil is used in the dressing?
The recipe uses 6 tablespoons of olive oil.
What aromatics are used while cooking the beans?
Two bay leaves are included to add flavor during the preparation process.
How much ground cumin is needed?
You will need 1 teaspoon of ground cumin.
How many ingredients total are in this recipe?
There are 9 ingredients in total.
What is the best way to serve this salad?
It is recommended to serve the salad over crispy lettuce for a beautiful presentation.
Is this salad considered healthy?
Yes, it is described as a nutritious and wholesome option featuring fiber-rich beans and heart-healthy olive oil.
Can I use this as a dinner party starter?
Absolutely, its refreshing flavor and elegant presentation make it an ideal light starter.
How much lemon juice is required?
The recipe calls for 5 tablespoons of fresh lemon juice.
Is there any salt in the recipe?
Yes, 1.5 teaspoons of salt are used for seasoning.
What is the texture of the beans in this salad?
The great northern beans provide a creamy texture that contrasts with the crisp onions.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe, making it accessible for home cooks.
What makes the salad 'citrusy'?
The combination of 5 tablespoons of fresh lemon juice and lemon zest notes gives it its signature citrus flavor.
Can I serve this for lunch?
Yes, it is described as a wholesome and satisfying lunch option.
How much cayenne pepper is used?
The recipe uses 0.5 teaspoon of cayenne pepper.
Is the parsley fresh or dried?
The recipe specifically requires fresh Italian parsley.
How many bay leaves are needed?
You will need 2 bay leaves.
What color are the beans used?
This recipe uses white beans, specifically great northern beans.
Is this salad gluten-free?
Based on the ingredients listed (beans, vegetables, oil, spices), this recipe is naturally gluten-free.
Can I use canned beans if I don't have time to soak dried ones?
While the recipe specifies dried beans soaked overnight, canned white beans could be used as a quick alternative, though the texture may vary.
What size onion should I use?
The recipe calls for 0.5 of a large red onion.
Is there any sugar in this recipe?
No, there is no added sugar in this savory bean salad recipe.