Citrus Bliss Peach Smoothie
Revitalize your day with this delightful Citrus Bliss Peach Smoothie, a refreshing blend that combines the natural sweetness of ripe bananas and juicy frozen peaches. Enhanced with the zesty tang of fresh lime juice and the tropical brightness of orange juice, this smoothie is a perfect way to start your morning or enjoy as a mid-afternoon snack. With a hint of vanilla and a sprinkle of cinnamon, this creamy, dreamy smoothie is not just delicious but also a healthy choice packed with essential vitamins. Perfect for sharing, this recipe yields two satisfying servings and can easily be doubled for a greater crowd. Treat yourself to this burst of flavors that will leave you feeling fuzzy and cheerful inside!
2
Servings
110
Calories
7
Ingredients
Ingredients
Ripe Banana
1 small (sliced)
Unsweetened Frozen Peach Slices
1 cup (frozen)
Orange Juice
1/2 cup (fresh or bottled)
Splenda Granular
2 tablespoons (sweetener)
Fresh Lime Juice
2 tablespoons (freshly squeezed)
Vanilla Extract
1/2 teaspoon (liquid)
Ground Cinnamon
1/4 teaspoon (spice)
Instructions
1
Prepare your ingredients by slicing the banana and gathering all other items.
2
In a blender, combine the sliced banana, frozen peach slices, orange juice, Splenda, fresh lime juice, vanilla extract, and ground cinnamon.
3
Blend on high speed until the mixture is smooth and creamy, approximately 30-60 seconds.
4
If needed, stop the blender and scrape down the sides to ensure all ingredients are incorporated.
5
Once blended, taste the smoothie and adjust sweetness if desired by adding more Splenda.
6
Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.
Nutrition Information
0.25
Fat
28
Carbs
1
Protein
2.5
Fiber
18
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Citrus Bliss Peach Smoothie?
It is a revitalizing and refreshing blend of ripe bananas, frozen peaches, lime juice, and orange juice, finished with a hint of vanilla and cinnamon.
What are the main ingredients in this smoothie?
The primary ingredients include one small ripe banana, one cup of unsweetened frozen peach slices, orange juice, Splenda Granular, fresh lime juice, vanilla extract, and ground cinnamon.
Is the Citrus Bliss Peach Smoothie vegan?
Yes, this recipe is naturally vegan as it contains only fruit, juices, spices, and sweetener without any animal products.
How many servings does this recipe yield?
This recipe yields two satisfying servings.
How many calories are in one serving?
Each serving contains approximately 110 calories.
Can I use fresh peaches instead of frozen?
Yes, you can use fresh peaches, though using frozen peaches helps create a thicker, colder smoothie texture without needing to add ice.
What type of sweetener is recommended for this recipe?
The recipe calls for 2 tablespoons of Splenda Granular, but you can adjust this based on your personal preference.
How much fat is in this smoothie?
This smoothie is very low in fat, containing only 0.25 grams per serving.
What is the carbohydrate content per serving?
Each serving contains 28 grams of carbohydrates.
How much fiber is in the Citrus Bliss Peach Smoothie?
There are 2.5 grams of fiber in each serving.
How much sugar is in each serving?
The smoothie contains 18 grams of sugar per serving, derived mostly from the natural fruit content.
Does this smoothie contain any protein?
Yes, it provides about 1 gram of protein per serving.
How long should I blend the ingredients?
You should blend on high speed for approximately 30 to 60 seconds until the mixture is smooth and creamy.
Should I prepare the banana in any specific way?
The banana should be ripe and sliced before being added to the blender.
Can I use bottled lime juice?
While freshly squeezed lime juice is recommended for the best flavor, bottled lime juice can be used as a substitute.
What spice is used to enhance the flavor?
A 1/4 teaspoon of ground cinnamon is used to add a warm, spicy note to the fruit blend.
Is this smoothie suitable for breakfast?
Absolutely, it is tagged as a breakfast item and is a great, quick way to start your morning.
Can I double this recipe?
Yes, the recipe can easily be doubled if you are serving a larger crowd.
Is there any cholesterol in this recipe?
No, this fruit-based smoothie does not contain any cholesterol.
How do I ensure all ingredients are fully blended?
Stop the blender and scrape down the sides with a spatula if needed to make sure all ingredients are fully incorporated.
What is the best way to enjoy this smoothie?
It is best enjoyed immediately after blending for the optimal flavor and creamy texture.
Does the recipe require any liquid besides fruit juice?
No, the orange juice and lime juice provide all the liquid needed to blend the fruit.
What type of vanilla is used?
The recipe uses 1/2 teaspoon of liquid vanilla extract.
Is this a healthy snack option?
Yes, with only 110 calories and packed with vitamins from fresh fruit, it is an excellent healthy snack.
What category does this recipe fall into?
It is categorized as a smoothie and can be used as a breakfast or snack item.
Can I adjust the sweetness after blending?
Yes, after blending, taste the smoothie and add more Splenda if you prefer a sweeter taste.
Are the peaches supposed to be sweetened?
The recipe specifically recommends using unsweetened frozen peach slices.
How many total ingredients are needed?
There are 7 ingredients in total for this recipe.
Is there any sodium in this smoothie?
The nutritional data indicates there is no significant amount of sodium in this recipe.
What is the texture of this smoothie?
Thanks to the frozen peaches and banana, the smoothie has a smooth, creamy, and dreamy texture.