Citrus Berry Kiwi Medley
Brighten your morning with this vibrant Citrus Berry Kiwi Medley! Bursting with flavor and color, this fruit salad combines the sweet juiciness of oranges and strawberries with the tangy zest of kiwi and the crunch of grapes. Perfect for breakfast or as a refreshing snack, this salad not only looks beautiful but is also healthy and low in points. Prepare it the night before for a delightful morning treat—just remember to add the fresh mint right before serving to keep its flavor intact. Enjoy every satisfying bite knowing it’s just 1 WW point per serving!
4
Servings
60
Calories
7
Ingredients
Ingredients
orange juice
1 (tablespoon)
honey
2 (teaspoons)
oranges
2 (peeled and sliced)
strawberries
2 (cups, sliced)
grapes
1 (cup, halved)
kiwi fruits
2 (peeled and sliced)
mint leaves
2 (tablespoons, chopped)
Instructions
1
In a non-metallic mixing bowl, whisk together the orange juice and honey until well combined.
2
Gently add the sliced oranges, strawberries, halved grapes, and kiwi pieces to the bowl. Toss carefully to coat the fruits with the juice mixture, ensuring everything is evenly covered.
3
Cover the bowl with plastic wrap or a lid and refrigerate the fruit salad for at least 1 hour to allow the flavors to meld and the salad to chill.
4
Before serving, sprinkle the chopped mint leaves over the fruit salad for a burst of fresh flavor. Toss gently and serve immediately.
Nutrition Information
0.1
Fat
16.25
Carbs
0.5
Protein
2
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Berry Kiwi Medley?
It is a vibrant fruit salad that combines oranges, strawberries, grapes, and kiwi with a honey-citrus dressing and fresh mint.
How many Weight Watchers points are in this recipe?
This recipe is 1 WW point per serving.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the main ingredients for the dressing?
The dressing is made from a whisked mixture of orange juice and honey.
How many calories are in one serving of Citrus Berry Kiwi Medley?
Each serving contains 60 calories.
Can this salad be prepared in advance?
Yes, you can prepare the fruit salad the night before, but remember to add the fresh mint right before serving.
When should I add the fresh mint leaves?
Sprinkle the chopped mint leaves over the fruit salad just before serving to keep the flavor intact.
How long should the salad chill in the refrigerator?
It should be refrigerated for at least 1 hour to allow the flavors to meld.
What type of mixing bowl is recommended?
The recipe suggests using a non-metallic mixing bowl.
How much fat is in this recipe?
This recipe is very low in fat, containing only 0.1g per serving.
What is the carbohydrate content per serving?
There are 16.25g of carbohydrates per serving.
How much fiber does this fruit medley provide?
Each serving provides 2g of dietary fiber.
How much protein is in the Citrus Berry Kiwi Medley?
There is 0.5g of protein per serving.
How should the oranges be prepared?
The oranges should be peeled and sliced before being added to the salad.
How many kiwi fruits are needed?
You will need 2 kiwi fruits, which should be peeled and sliced.
What is the required amount of strawberries?
The recipe calls for 2 cups of sliced strawberries.
How should the grapes be prepared for the salad?
You should use 1 cup of grapes, halved.
What is the recipe's category?
The recipe is categorized under Strawberry.
Is this recipe suitable for a healthy breakfast?
Yes, it is described as a bright and healthy way to brighten your morning.
How many total ingredients are used?
The recipe uses a total of 7 ingredients.
Does this recipe contain any cholesterol?
Based on the nutritional data provided, the cholesterol content is null or negligible.
What provides the 'crunch' in this fruit salad?
The halved grapes provide a pleasant crunch to the medley.
Can I substitute the honey?
While the recipe calls for honey, you could use agave or maple syrup if you prefer a different sweetener.
What is the first step in the instructions?
The first step is to whisk together the orange juice and honey in a non-metallic bowl.
How do I ensure the fruit is evenly coated?
Gently toss the fruit with the juice mixture until everything is evenly covered.
How much mint is used in the recipe?
The recipe requires 2 tablespoons of chopped fresh mint leaves.
Is this salad refreshing?
Yes, it is described as a refreshing snack and a delightful morning treat.
What amount of orange juice is needed for the dressing?
You will need 1 tablespoon of orange juice.
Does the recipe contain sodium?
The provided data lists sodium as null, as fresh fruits are naturally very low in sodium.
How is the salad stored?
The salad should be covered with plastic wrap or a lid and kept in the refrigerator.