Citrus Beef Stir-fry with Bok Choy and Snow Peas
Experience a delightful fusion of flavors in this Citrus Beef Stir-fry, featuring tender marinated beef strips infused with zesty mandarin juice and accented by sweet mandarin segments. Fresh bok choy and crisp snow peas add vibrant color and crunch, creating a beautifully balanced dish that pleases both the palate and the eye. This quick stir-fry is not only delicious but also a health-conscious choice, low in fat and cholesterol. Perfect for a weeknight dinner, it will leave you feeling satisfied and nourished. The preparation time does not include the marinating phase, so plan for several hours or overnight for optimal flavor.
N/A
Servings
168
Calories
13
Ingredients
Ingredients
Rump steak
400 g (Thinly sliced)
Garlic
2 cloves (Crushed)
Salt and freshly ground black pepper
to taste
Fresh ginger
to taste (Grated)
Low sodium soy sauce
2 tablespoons
Medium-dry sherry
1 tablespoon
Peanut oil
2 tablespoons
Yellow onions
2 medium (Sliced into quarters and then halved)
Mandarin oranges
2 (Juice of)
Chicken stock
1/2 cup
Baby bok choy
3 cups (Halved and sliced)
Mandarin oranges
2 (Peeled and broken into segments)
Snow peas
20
Instructions
1
Begin by slicing the rump steak into thin strips and placing them in a mixing bowl.
2
Add the crushed garlic, then season with salt, freshly ground black pepper, and grated fresh ginger to taste.
3
Pour in the low sodium soy sauce and medium-dry sherry, ensuring the meat is well coated.
4
Cover the bowl and refrigerate for several hours, or preferably overnight, to allow the flavors to meld.
5
When ready to cook, heat a tablespoon of peanut oil in a non-stick wok or large non-stick sauté pan over medium-high heat.
6
Once hot, add the sliced onions and fry until they begin to soften. Remove the onions and set aside.
7
Increase the heat to high and add the remaining peanut oil to the wok.
8
Quickly add the marinated beef strips, stirring continuously to sear the meat and brown it evenly on all sides, sealing in the juices.
9
Lower the heat slightly and return the sautéed onions to the wok, mixing them with the beef.
10
Pour in the mandarin juice and allow it to simmer, cooking for a few minutes until the liquid begins to reduce.
11
Gradually add the chicken stock, a little at a time, continuing to stir and letting the mixture simmer until the liquid has nearly evaporated.
12
Once only about a tablespoon of liquid remains, fold in the halved bok choy and mandarin segments, tossing gently until the vegetables are just tender.
13
Add the snow peas for the last 30 seconds of cooking, allowing them to become vibrant and crisp.
14
Remove the wok from the heat, ensuring everything is evenly combined.
15
Serve the stir-fry immediately in four bowls over a bed of fluffy steamed rice. Enjoy your fresh, flavorful meal!
Nutrition Information
6.25g
Fat
12.5g
Carbs
13.75g
Protein
1.75g
Fiber
150mg
Sodium
25mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Citrus Beef Stir-fry with Bok Choy and Snow Peas?
It is a delightful fusion dish featuring tender marinated rump steak, zesty mandarin juice, sweet mandarin segments, fresh bok choy, and crisp snow peas.
Which cut of beef is recommended for this recipe?
Rump steak is recommended, and it should be thinly sliced into strips.
What ingredients are used to marinate the beef?
The beef is marinated with crushed garlic, salt, freshly ground black pepper, grated fresh ginger, low sodium soy sauce, and medium-dry sherry.
How long should the beef be marinated?
For optimal flavor, the beef should be refrigerated for several hours or preferably overnight.
What type of oil is best for this stir-fry?
The recipe calls for peanut oil, which is ideal for high-heat cooking in a wok.
How should the onions be prepared and cooked?
The yellow onions should be sliced into quarters and then halved. They are fried until soft and then set aside while the beef is seared.
What temperature should I use to cook the beef?
The beef should be cooked over high heat to quickly sear the strips and seal in the juices.
How is the mandarin flavor incorporated?
Mandarin flavor is added in two ways: through the juice of two mandarins used as a simmering liquid and through fresh mandarin segments folded in at the end.
When should I add the chicken stock?
Add the chicken stock gradually, a little at a time, after the mandarin juice has started to reduce, continuing until the liquid has nearly evaporated.
When are the bok choy and mandarin segments added?
They are folded into the wok when only about a tablespoon of liquid remains, and tossed gently until the vegetables are just tender.
How long do the snow peas need to cook?
Snow peas should be added for the final 30 seconds of cooking to ensure they remain vibrant and crisp.
What is the recommended serving suggestion?
The stir-fry is best served immediately over a bed of fluffy steamed rice.
Is this Citrus Beef Stir-fry a healthy option?
Yes, it is described as a health-conscious choice that is low in fat and cholesterol.
How many calories are in one serving?
Each serving contains approximately 168 calories.
What is the fat content per serving?
There are 6.25 grams of fat per serving.
How much protein does this dish provide?
This recipe provides 13.75 grams of protein per serving.
What is the sodium content of this recipe?
The recipe contains 150mg of sodium per serving.
How much cholesterol is in the dish?
There is 25mg of cholesterol per serving.
How many carbohydrates are in this stir-fry?
Each serving contains 12.5 grams of carbohydrates.
How many ingredients are required for this recipe?
The recipe requires 13 specific ingredients, including the beef, vegetables, and seasonings.
What type of ginger should I use?
The recipe recommends using grated fresh ginger to taste.
Can I use regular soy sauce instead of low sodium?
While you can use regular soy sauce, the recipe specifies low sodium soy sauce to keep the nutritional profile healthy.
What kind of sherry is used in the marinade?
Medium-dry sherry is used to enhance the flavor of the beef marinade.
How many mandarin oranges are needed in total?
You will need 4 mandarin oranges: 2 for the juice and 2 to be peeled and broken into segments.
What is the fiber content per serving?
Each serving provides 1.75 grams of fiber.
How should the baby bok choy be prepared?
The baby bok choy should be halved and sliced before being added to the wok.
Is this a one-pan meal?
Yes, it is tagged as a one-pan meal, making cleanup much easier.
What kind of pan is best to use?
A non-stick wok or a large non-stick sauté pan is recommended for this stir-fry.
Does the preparation time include marinating?
No, the preparation time does not include the several hours or overnight needed for marinating the beef.
What cuisine style does this recipe follow?
This recipe is inspired by Asian cuisine and falls under the stir-fry category.