Citrus Avocado Bliss Salad with Honey-Yogurt Dressing
Inspired by the exquisite flavors of the Commander's Palace in New Orleans, this vibrant Citrus Avocado Bliss Salad is a delightful fusion of textures and tastes. The creamy, honey-yogurt dressing perfectly complements the freshness of boston lettuce, the rich creaminess of avocados, and the zesty brightness of grapefruit. Topped with crunchy walnut halves and sweet raisins, this salad is not only visually stunning but also a refreshing addition to any meal. Ideal for those seeking a light yet satisfying dish, this salad is a celebration of seasonal ingredients that is sure to impress at any gathering.
N/A
Servings
175
Calories
10
Ingredients
Ingredients
plain yogurt
1 pint (low-fat preferred)
lemon juice
6 tablespoons (freshly squeezed)
honey
3 tablespoons (raw or local recommended)
salt
to taste
white pepper
to taste
boston lettuce
1 head (torn into bite-sized pieces)
avocados
4 (peeled, pitted, and sliced)
grapefruit sections
1 cup
walnut halves
1/2 cup (or use pecans)
seedless raisins
1/4 cup
Instructions
1
In a blender, combine the plain yogurt, lemon juice, honey, a pinch of salt, and a dash of white pepper. Blend on low speed, pulsing several times until the dressing is smooth and well combined.
2
In a large salad bowl, gently toss together the torn boston lettuce, sliced avocados, grapefruit sections, walnut halves (or pecans), and seedless raisins to ensure an even distribution of ingredients.
3
To serve, arrange the salad mixture on chilled plates, allowing the colors to shine. Present the honey-yogurt dressing in a small bowl on the side for guests to drizzle over their salads according to taste.
Nutrition Information
11g
Fat
19g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus Avocado Bliss Salad?
It is a vibrant salad featuring Boston lettuce, avocados, grapefruit, walnuts, and raisins, served with a honey-yogurt dressing.
What inspired this recipe?
This recipe is inspired by the flavors of the Commander's Palace in New Orleans.
Is this salad vegetarian-friendly?
Yes, this salad is tagged as vegetarian.
How many calories are in one serving?
Each serving contains approximately 175 calories.
What are the nutritional facts for fat and protein?
The salad contains 11g of fat and 3g of protein per serving.
How many carbohydrates are in this recipe?
There are 19g of carbohydrates per serving.
What kind of lettuce should I use?
The recipe calls for one head of Boston lettuce, torn into bite-sized pieces.
How many avocados are needed?
You will need 4 avocados that are peeled, pitted, and sliced.
What type of yogurt is best for the dressing?
A pint of plain yogurt is used, with low-fat preferred.
Can I substitute the walnuts?
Yes, you can use pecans as an alternative to walnut halves.
How much grapefruit is required?
The recipe requires 1 cup of grapefruit sections.
What type of honey is recommended?
Raw or local honey is recommended for the best flavor.
How do I prepare the honey-yogurt dressing?
Combine yogurt, lemon juice, honey, salt, and white pepper in a blender and pulse until smooth.
Should the dressing be mixed into the salad?
No, the dressing should be served in a small bowl on the side for guests to drizzle according to their taste.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe.
What fruit is used besides grapefruit and avocado?
The salad also includes 1/4 cup of seedless raisins.
How much lemon juice is needed?
The recipe calls for 6 tablespoons of freshly squeezed lemon juice.
What kind of pepper is used in the dressing?
A dash of white pepper is used to season the dressing.
How should the salad be presented?
Arrange the salad mixture on chilled plates to allow the colors to shine.
Is this a good recipe for summer?
Yes, it is tagged as a summer salad and is described as very refreshing.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
What is the first step in the instructions?
The first step is to blend the yogurt, lemon juice, honey, salt, and white pepper until smooth.
Are the walnuts halves or chopped?
The recipe specifically calls for 1/2 cup of walnut halves.
Does this salad contain any salt?
Yes, salt is added to the dressing to taste.
What is the texture of the dressing?
The dressing is creamy and smooth after being blended.
Is this recipe low in protein?
Yes, it is tagged as a low protein dish.
Can I use bottled lemon juice?
The recipe recommends using freshly squeezed lemon juice for the best results.
What bowl should be used for the salad?
A large salad bowl is recommended for tossing the ingredients together.
Is the honey amount fixed?
The recipe calls for 3 tablespoons of honey.
Why is it called 'Bliss' salad?
It is described as a celebration of seasonal ingredients with a delightful fusion of textures and tastes.