Citrus Ahi Poke Bowl
Experience the vibrant flavors of Florida with our Citrus Ahi Poke Bowl, a dish that showcases the peak season grapefruit and fresh sushi-grade ahi tuna. This poke bowl is a delightful combination of sweet, tangy, and savory elements, making it perfect for a refreshing winter meal. The Florida Grapefruit, with its thin skin and juicy flesh, not only adds a burst of freshness but also a beautiful pop of color that elevates the dish. Creamy avocado and crisp scallions complement the tuna perfectly, creating a well-rounded dish that is not only delicious but also visually stunning. Serve it chilled for a refreshing dinner or light lunch, and feel great knowing you’re enjoying a nutritious and flavorful meal.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
fresh ahi tuna
1 lb (cubed)
soy sauce
1/2 cup
sesame oil
1 tablespoon
sesame seeds
1 tablespoon
Florida grapefruits
3 (zested and segmented)
avocados
2 (diced)
scallions
3 (thinly sliced)
Instructions
1
Begin by zesting the grapefruits and then segmenting each one, discarding the membrane and saving the segments for later.
2
In a medium metal bowl, whisk together the soy sauce, sesame oil, and the zest from two grapefruits.
3
Add the cubed ahi tuna into the bowl with the marinade, ensuring each piece is well-coated.
4
Fold in the thinly sliced scallions and sesame seeds, mixing gently to combine all ingredients.
5
Cover the bowl with plastic wrap and refrigerate to marinate for at least one hour, allowing the flavors to meld.
6
After marinating, carefully remove the tuna mixture from the refrigerator. Gently fold in the diced avocado and grapefruit segments, being cautious not to mash the avocado.
7
Taste and adjust seasoning if necessary before serving. You can serve the poke bowl on its own or over a bed of rice for a heartier meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Citrus Ahi Poke Bowl?
It is a vibrant dish featuring fresh sushi-grade ahi tuna, zesty Florida grapefruit, creamy avocado, and a savory soy-sesame marinade.
What type of tuna is best for this recipe?
Use fresh, sushi-grade or sashimi-grade ahi tuna to ensure it is safe and delicious to eat raw.
How long should the tuna marinate?
The tuna should marinate for at least one hour in the refrigerator to allow the flavors to meld properly.
Why use Florida grapefruit in this poke bowl?
Florida grapefruits are known for their thin skin, juicy flesh, and the perfect balance of sweetness and acidity that complements the tuna.
Can I serve this over rice?
Yes, you can serve the poke bowl on its own for a lighter meal or over a bed of white, brown, or sushi rice for a heartier dish.
Is this recipe suitable for a light lunch?
Absolutely, it is refreshing, nutritious, and perfect for a light lunch or a chilled dinner.
How do I prepare the grapefruit for this recipe?
Zest the grapefruit first, then segment it by removing the peel and pith, and discarding the membranes.
What are the main ingredients in the marinade?
The marinade consists of soy sauce, sesame oil, and grapefruit zest.
When should I add the avocado?
Add the diced avocado after the tuna has finished marinating, just before serving, to keep it fresh and prevent mashing.
Can I use frozen ahi tuna?
Yes, as long as it is high-quality and labeled as sushi-grade. Ensure it is fully thawed in the refrigerator before use.
Is this recipe gluten-free?
To make this recipe gluten-free, replace the soy sauce with tamari or a gluten-free liquid coconut aminos.
Can I make this dish spicy?
Yes, you can add sriracha, red pepper flakes, or sliced jalapeños to the marinade for a spicy kick.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What can I use as a substitute for sesame oil?
While sesame oil provides a unique nutty flavor, you could use a neutral oil with a drop of toasted sesame extract if needed.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 24 hours for the best quality.
Can I use other citrus fruits?
While grapefruit is recommended for its specific tang, oranges or pomelos can be used as alternatives.
Do I need to cook the tuna?
No, this is a traditional poke recipe where the tuna is served raw and cured slightly by the marinade.
What is the best way to slice the scallions?
Thinly slice both the white and green parts of the scallions for the best distribution of flavor.
Can I add extra vegetables?
Yes, sliced cucumber, edamame, or shredded carrots would be great additions to this bowl.
Are the sesame seeds toasted?
You can use either raw or toasted sesame seeds; toasted seeds will provide a deeper, nuttier flavor.
What makes this a 'winter meal'?
It features Florida grapefruit, which is in peak season during the winter months.
Is this recipe high in protein?
Yes, ahi tuna is an excellent source of lean protein.
Can I use bottled grapefruit juice?
Fresh grapefruit is preferred for the zest and the texture of the segments, which bottled juice cannot provide.
Should the poke bowl be served cold?
Yes, it is best served chilled to maintain the freshness of the seafood and citrus.
How do I prevent the avocado from browning?
The acidity from the grapefruit segments helps slow down the browning process of the avocado.
Can I use black sesame seeds?
Yes, black sesame seeds can be used and will provide a beautiful color contrast against the tuna and grapefruit.
What is 'sushi-grade' tuna?
It is a term used to identify fish that has been handled and frozen at sea to specific standards to make it safe for raw consumption.
Can I substitute the tuna with salmon?
Yes, sushi-grade salmon is a delicious alternative to ahi tuna in this recipe.
Is there a low-sodium option?
You can use low-sodium soy sauce to reduce the overall salt content of the dish.
Can I add nuts for crunch?
Macadamia nuts are a traditional Hawaiian addition to poke and would pair well with the citrus flavors.