Citrus & Arugula Delight Salad
Elevate your dining experience with this vibrant Citrus & Arugula Delight Salad, perfect for festive occasions or refreshing everyday meals. Featuring the bold flavors of blood oranges—if available—this salad is a symphony of sweet, tangy, and savory notes. The combination of fresh arugula, zesty grapefruit, and aromatic mint brings a delightful crunch that complements the crunchiness of roasted peanuts and the nuttiness of sesame seeds. This dish not only sings with flavor but also provides a colorful presentation that will impress your guests and brighten your table!
4
Servings
88
Calories
12
Ingredients
Ingredients
agave syrup (or honey)
2 tablespoons
lime juice (or lemon juice)
1 1/2 tablespoons
soy sauce (preferably low sodium)
1 tablespoon
salt
1/2 teaspoon
red pepper flakes
1/4 teaspoon
oranges (try blood oranges if you can find them)
2
grapefruit
1
arugula, coarsely chopped (or spinach, endive, or preferred greens)
1/2 cup
shallot, peeled and thinly sliced
1 ((about 1/4 cup))
fresh mint leaves, coarsely chopped
1 tablespoon
roasted peanuts, crushed (or dry roasted almond slivers)
2 tablespoons
toasted sesame seeds, to garnish
1 tablespoon
Instructions
1
In a medium bowl, whisk together agave syrup (or honey), lime juice (or lemon juice), soy sauce, salt, and red pepper flakes until well combined. Adjust the seasonings to achieve a perfect balance of sweet, sour, salty, and spicy according to your taste. Set the dressing aside to allow the flavors to meld.
2
Prepare the citrus by slicing off the ends of the oranges and grapefruit. Stand each piece on a cutting board and carefully slice away the skin and pith with a sharp knife, ensuring you expose the juicy segments beneath. Cut the fruit into segments, making sure to remove any membranes, and place them into a large mixing bowl.
3
Add the coarsely chopped arugula, thinly sliced shallot, and coarsely chopped mint to the bowl with the citrus segments. Gently toss the ingredients together to combine.
4
Drizzle the prepared dressing over the salad, tossing lightly to coat all the ingredients evenly. Be careful not to mash the fruit. Transfer the salad to a serving dish or individual plates.
5
Garnish with crushed roasted peanuts (or dry roasted almond slivers) and toasted sesame seeds for a delightful crunch. Serve immediately and enjoy this refreshing salad!
Nutrition Information
3.5g
Fat
13g
Carbs
2g
Protein
1.75g
Fiber
7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Citrus & Arugula Delight Salad?
It is a vibrant salad featuring blood oranges, grapefruit, and arugula, accented with a sweet, tangy, and savory dressing.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
Is this salad suitable for a vegan diet?
Yes, the salad is vegan-friendly, provided you use agave syrup instead of honey.
Is the Citrus & Arugula Delight Salad gluten-free?
Yes, the recipe is gluten-free, though you should ensure your soy sauce is a certified gluten-free variety or use tamari.
How many calories are in one serving?
Each serving contains approximately 88 calories.
What can I use as a substitute for agave syrup?
Honey is a suitable substitute for agave syrup if you are not following a strict vegan diet.
Can I replace lime juice with something else?
Yes, lemon juice can be used as a 1:1 replacement for lime juice in the dressing.
Are blood oranges required for this recipe?
While blood oranges are recommended for their bold flavor and color, any orange variety will work.
What greens can I use if I do not have arugula?
You can use spinach, endive, or any of your preferred leafy greens as a substitute for arugula.
What is a good alternative for roasted peanuts?
Dry roasted almond slivers are an excellent alternative if you want to avoid peanuts.
How much protein is in each serving?
Each serving of this salad contains 2g of protein.
What is the fat content per serving?
The salad contains 3.5g of fat per serving.
How many carbohydrates are in a serving?
There are 13g of carbohydrates per serving.
What is the sugar content of this salad?
There are 7g of sugar in each serving.
Does this salad contain dietary fiber?
Yes, each serving provides 1.75g of fiber.
How should I prepare the citrus fruit?
Slice off the ends, remove the skin and pith with a knife, and then cut the fruit into segments, removing any membranes.
What ingredients are in the dressing?
The dressing is made from agave syrup (or honey), lime juice, soy sauce, salt, and red pepper flakes.
How do I prepare the shallot for this salad?
The shallot should be peeled and thinly sliced, which should result in about 1/4 cup.
What fresh herbs are included in the recipe?
The recipe calls for one tablespoon of coarsely chopped fresh mint leaves.
What provides the spicy note in the dressing?
A 1/4 teaspoon of red pepper flakes is used to add a subtle heat to the dressing.
When is the best time to serve this salad?
This salad is best served immediately after assembly to enjoy the fresh textures and flavors.
How do I garnish the salad for serving?
Garnish the dish with crushed roasted peanuts and toasted sesame seeds for a delightful crunch.
How many total ingredients are needed?
There are 12 total ingredients required for this recipe.
Is this salad good for holiday meals?
Yes, its vibrant colors and refreshing taste make it a great choice for festive occasions.
Should I use a specific type of soy sauce?
The recipe recommends using low sodium soy sauce to keep the salt levels balanced.
Can I use frozen citrus for this recipe?
Fresh citrus is highly recommended for the best texture and segment presentation.
What is the first step in making the dressing?
The first step is to whisk together the agave, lime juice, soy sauce, salt, and red pepper flakes until well combined.
How should I toss the ingredients together?
Toss the ingredients gently to coat them with the dressing without mashing the delicate citrus segments.
Is there any cholesterol in this dish?
No, this salad recipe does not contain any cholesterol.
What flavor profile does the toasted sesame seeds add?
Toasted sesame seeds provide a subtle nuttiness and additional crunch to the final presentation.