Cinnamon Vanillate Pecan Crunch
Indulge in the delightful sweetness of Cinnamon Vanillate Pecan Crunch, a perfect low-carb treat for anyone seeking a guilt-free snack or dessert topper. Originally discovered in 2003 as part of a low-carb lifestyle, this recipe delivers a satisfying crunch that complements a variety of dishes, especially low sugar ice cream. With a careful balance of sugar-free ingredients, these pecans offer a sweet and aromatic flavor that keeps cravings at bay while ensuring you stay on track with your dietary goals. Enjoy this sweet and nutty snack that is not only delicious but also versatile and easy to prepare, making it a staple in your healthy snack arsenal.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Pecan halves
1 lb (raw)
Egg whites
2 (liquid)
Water
2 tablespoons (liquid)
Sugar-free vanilla extract
2 teaspoons (liquid)
Splenda granular
1 1/2 cups (granulated)
Cinnamon
2 tablespoons (ground)
Salt
1 1/2 teaspoons (fine)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a 9 x 13-inch baking pan by lining it with parchment paper for easy cleanup.
2
In a mixing bowl, whisk together the egg whites, water, and sugar-free vanilla extract until the mixture becomes thick and frothy, but not stiff.
3
Add the pecan halves to the egg mixture and stir gently until each pecan is well coated.
4
In a separate large measuring cup, mix the Splenda, cinnamon, and salt thoroughly to combine.
5
Sprinkle the dry mixture over the coated pecans and stir well to ensure every pecan is coated evenly.
6
Spread the pecan mixture into the prepared baking pan in an even layer.
7
Bake in the preheated oven for about 35-40 minutes, stirring every 10 minutes to break up any clumps and prevent sticking.
8
Remove from the oven and allow the pecans to cool slightly before serving. They are delightful when warm but can also be stored for later enjoyment!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon Vanillate Pecan Crunch?
Cinnamon Vanillate Pecan Crunch is a sweet, low-carb snack or dessert topper made with pecans, cinnamon, and sugar-free vanilla.
Is this recipe suitable for a low-carb diet?
Yes, this recipe was specifically developed for a low-carb lifestyle and uses sugar-free ingredients.
What ingredients do I need for this recipe?
You will need pecan halves, egg whites, water, sugar-free vanilla extract, Splenda granular, cinnamon, and salt.
How many pecans are required?
The recipe calls for 1 lb of raw pecan halves.
What temperature should the oven be?
Preheat your oven to 350°F (175°C) before baking the pecans.
How long does it take to bake the pecan crunch?
The pecans should bake for approximately 35-40 minutes.
Why do I need to stir the pecans while baking?
Stirring every 10 minutes helps break up any clumps and prevents the pecans from sticking to the pan or burning.
What size baking pan should I use?
A 9 x 13-inch baking pan is recommended for this recipe.
Should I line the baking pan?
Yes, lining the pan with parchment paper is advised for easy cleanup.
How should I prepare the egg white mixture?
Whisk the egg whites, water, and sugar-free vanilla extract until the mixture is thick and frothy, but not stiff.
What sweetener is used in this recipe?
The recipe uses 1 1/2 cups of Splenda granular to keep it sugar-free.
How much cinnamon is needed?
You will need 2 tablespoons of ground cinnamon.
Can I eat these pecans warm?
Yes, they are delightful when served warm, but they can also be enjoyed once they have cooled.
Is this snack gluten-free?
Yes, the ingredients listed, including pecans and spices, are naturally gluten-free.
What can I serve Cinnamon Vanillate Pecan Crunch with?
It is excellent as a standalone snack or as a topping for low-sugar ice cream.
How do I store the leftovers?
Store the cooled pecans in an airtight container to maintain their crunch.
Are there any tips for coating the pecans evenly?
First coat the pecans in the wet egg mixture, then sprinkle the dry cinnamon-sweetener mix over them and stir well.
Is there salt in this recipe?
Yes, 1 1/2 teaspoons of fine salt are added to the dry mixture to balance the sweetness.
When was this recipe first discovered?
This recipe was originally discovered in 2003 as part of a low-carb lifestyle.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Can I use regular vanilla extract?
You can, but using sugar-free vanilla extract helps keep the recipe strictly low-carb and sugar-free.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe and involves simple mixing and baking steps.
What kind of pecans should I buy?
You should use raw pecan halves for the best results.
Can I use this recipe for other nuts?
While designed for pecans, the coating method could work for walnuts or almonds as well.
Does this recipe contain sugar?
No, it uses Splenda and sugar-free vanilla to ensure there is no added sugar.
How much water do I add?
The recipe requires 2 tablespoons of water to be mixed with the egg whites.
What is the texture of the pecans after baking?
The pecans have a satisfying, sweet, and aromatic crunch.
Can I make this ahead of time?
Yes, these can be stored for later enjoyment, making them a great meal-prep snack.
Why is the egg white mixture important?
The frothy egg whites act as the glue that holds the cinnamon and sweetener onto the nuts.
Is this recipe healthy?
It is considered a healthy snack choice for those monitoring their sugar and carb intake.