Cinnamon-Vanilla Bliss Fruit Medley
Indulge in a refreshing and healthy dessert that will delight your taste buds and impress your guests! This Cinnamon-Vanilla Bliss Fruit Medley combines a vibrant array of fruits with a delightful cinnamon-vanilla dressing that enhances the natural sweetness of each fruit. Perfect for summer gatherings, potlucks, or a light treat any time of the year, this salad is not only visually appealing but also packed with vitamins and flavor. Feel free to customize the recipe with your favorite fruits, like peaches, blueberries, or pears, for a personalized touch!
8
Servings
N/A
Calories
10
Ingredients
Ingredients
green seedless grapes
1 cup (washed)
red seedless grapes
1 cup (washed)
purple seedless grapes
1 cup (washed)
large apple
1 (chopped with skin on)
strawberries
1 cup (sliced)
kiwi
3 (peeled and sliced)
pineapple chunks in juice
1 can (11 ounces) (drained, reserve 3 tablespoons juice)
mandarin oranges
1 can (11 ounces) (drained)
instant vanilla pudding mix
1 package (3.25 ounces) (fat-free sugar-free or vegetarian)
cinnamon
1 tablespoon
Instructions
1
In a large mixing bowl, combine the green, red, and purple grapes, chopped apple, sliced strawberries, sliced kiwi, pineapple chunks, and mandarin oranges. Gently toss the fruit until evenly mixed.
2
In a separate small bowl, whisk together the instant vanilla pudding mix and cinnamon until well combined. This will create a fragrant and flavorful spice mix that enhances the fruit.
3
Sprinkle the pudding and cinnamon mixture evenly over the fruit salad. Using a spatula, stir the fruit gently until all pieces are lightly coated.
4
Gradually drizzle the reserved pineapple juice over the salad, one tablespoon at a time, while stirring gently. This step will help achieve a slightly creamy texture, binding the fruits together.
5
Allow the fruit salad to sit for a few minutes before serving. This resting period allows the juices from the fruits to mingle and enhance the flavor.
6
Serve chilled or at room temperature, and enjoy this delightful Cinnamon-Vanilla Bliss Fruit Medley at your next event!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cinnamon-Vanilla Bliss Fruit Medley?
It is a refreshing and healthy dessert that combines a variety of fresh and canned fruits with a flavorful cinnamon-vanilla dressing.
How many servings does this recipe make?
This recipe makes approximately 8 servings.
What types of grapes are used in this fruit medley?
The recipe uses one cup each of green, red, and purple seedless grapes.
Do I need to peel the apple for this recipe?
No, the apple should be chopped with the skin left on for extra texture and nutrients.
How are the strawberries prepared?
One cup of strawberries should be washed and sliced before being added to the mix.
How do I prepare the kiwi for this salad?
The three kiwis should be peeled and then sliced.
What size can of pineapple is required?
You will need one 11-ounce can of pineapple chunks in juice.
Should I keep the juice from the pineapple can?
Yes, drain the pineapple but reserve 3 tablespoons of the juice to help bind the dressing.
What kind of pudding mix should be used?
The recipe calls for one 3.25-ounce package of instant vanilla pudding mix, which can be fat-free, sugar-free, or vegetarian.
How much cinnamon is used in this recipe?
One tablespoon of cinnamon is used to create the fragrant spice mix.
How do I create the dressing for the fruit?
Whisk together the instant vanilla pudding mix and cinnamon in a separate small bowl before sprinkling it over the fruit.
How is the pineapple juice added to the salad?
Gradually drizzle the reserved pineapple juice over the salad one tablespoon at a time while stirring gently.
Why is the pineapple juice added slowly?
Adding the juice gradually helps achieve a slightly creamy texture that binds the fruits together.
What is the first step in making this fruit medley?
Combine all the prepared fruits in a large mixing bowl and toss them gently until evenly mixed.
Should the salad sit before being served?
Yes, allow the fruit salad to rest for a few minutes to let the juices mingle and enhance the overall flavor.
Can this fruit medley be served at room temperature?
Yes, it can be served either chilled or at room temperature.
Is this recipe suitable for summer gatherings?
Absolutely, it is perfect for summer gatherings, potlucks, or as a light treat any time of the year.
Can I customize the fruits in this recipe?
Yes, you can add other fruits like peaches, blueberries, or pears for a personalized touch.
Is this recipe vegan-friendly?
Yes, if you use a vegetarian-friendly instant pudding mix, this recipe is vegan-friendly.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
What is the preparation for the mandarin oranges?
Use one 11-ounce can of mandarin oranges and ensure they are drained before adding them.
What tool is recommended for stirring the fruit?
A spatula is recommended for stirring the fruit gently so it remains intact while being coated.
Is there any fat in the ingredients?
The recipe suggests using fat-free pudding mix, and the fruits themselves are naturally fat-free.
What makes this salad visually appealing?
The use of green, red, and purple grapes along with red strawberries and green kiwi creates a vibrant array of colors.
Is this recipe considered a dessert or a side dish?
It is categorized as a dessert, specifically a healthy and refreshing fruit-based dessert.
Does this recipe contain refined sugar?
The sweetness comes primarily from the natural fruit sugars, and the use of sugar-free pudding mix can minimize added sugars.
How do I ensure the pudding mix doesn't clump?
Whisking the pudding mix with cinnamon first and then stirring it gently into the fruit with juice helps prevent clumping.
What is the serving size for this recipe?
While the specific serving size is not defined in measurements, the recipe is designed to serve 8 people.
Is this recipe good for a healthy diet?
Yes, it is a healthy option packed with vitamins and natural flavors from a variety of fruits.
How long does it take for the flavors to mingle?
Letting the salad sit for just a few minutes is enough for the juices to begin enhancing the flavor.